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PROVERBS31JULIA's Photo PROVERBS31JULIA Posts: 2,264
2/8/15 11:51 A

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Oh that is a different website than what I had seen a few years ago.

Found some other new videos showing clips from a workout -
youtu.be/0mQNdQezLDc

Matthew 6:33-34
But seek first the kingdom of God and His righteousness, and all these things shall be added to you. 34 Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.
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TINAJANE76's Photo TINAJANE76 SparkPoints: (66,064)
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2/8/15 7:56 A

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Just looked into it and it seems as though they use the Army Physical Fitness Test:

www.jaysbootcamp.com/cheerleader-boo
t-
camp-dcc-powersquad.php



Edited by: TINAJANE76 at: 2/8/2015 (08:00)
My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.

Central European Time (CET), Venice, Italy


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BREWMASTERBILL's Photo BREWMASTERBILL SparkPoints: (31,086)
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2/8/15 4:12 A

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You are not alone. Post up their program. I think their goals might be a bit more aesthetically focused. lol.

Simple, Effective Strength Training for Beginners www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5425006


Current Program bb531.wordpress.com/about/

"In god we trust, all others bring data."

"You can't make people smarter. You can expose them to information, but your responsibility stops there." - Rip


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PROVERBS31JULIA's Photo PROVERBS31JULIA Posts: 2,264
2/8/15 2:42 A

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Hey, long as I'm the only one in here now having a jolly chat with myself, I understand the Dallas Cowboys Cheerleaders team had their own Fitness Plan ... It might be interesting to compare it to the various military tests. ;)

Edited by: PROVERBS31JULIA at: 2/8/2015 (11:26)
Matthew 6:33-34
But seek first the kingdom of God and His righteousness, and all these things shall be added to you. 34 Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.
*�*�*�*�*�*�*�*�*�*�*
*�*�*�*�*�*


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BREWMASTERBILL's Photo BREWMASTERBILL SparkPoints: (31,086)
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12/30/12 9:43 A

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That's the thing, start from where you're at and get better. It's probably not the best barometer, but it's another thing to track. I like tracking. Numbers motivate me.

Simple, Effective Strength Training for Beginners www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5425006


Current Program bb531.wordpress.com/about/

"In god we trust, all others bring data."

"You can't make people smarter. You can expose them to information, but your responsibility stops there." - Rip


 current weight: 11.0  over
 
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TINAJANE76's Photo TINAJANE76 SparkPoints: (66,064)
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12/30/12 3:55 A

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Cool. I did the US Army Physical Fitness Test a while back and had a lot of fun working to improve my scores. The Marine Corps test is a bit harder so that could be a good challenge for me.

My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.

Central European Time (CET), Venice, Italy


 current weight: -2.0  under
 
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UNIDENT's Photo UNIDENT Posts: 33,498
12/30/12 12:09 A

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Hmm, well I know it's only a hang, but I'm not sure I could do that at all. Those are old-school (banned in every modern gym) "situps" not "crunches". Assuming I could do all 100pts of crunches, my run would pull me to exactly zero, or possibly a little negative, so I guess I'm not joining the Corps any time soon...

Deb, in New Zealand
BREWMASTERBILL's Photo BREWMASTERBILL SparkPoints: (31,086)
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12/29/12 11:51 P

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A friend of mine who does the fitness thing (we do our own thing, we're not fitness buddies or anything) mentioned that he was doing this test. He wants to do it every 6 weeks as a barometer for his overall fitness. It's not necessarily my barometer of choice, but he asked me if I'd like to join him and I did.

en.wikipedia.org/wiki/United_States_
Ma
rine_Corps_Physical_Fitness_Test


I scored a 175. If anyone else does it, post your numbers. It could be a fun little competition thing perhaps.

Simple, Effective Strength Training for Beginners www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5425006


Current Program bb531.wordpress.com/about/

"In god we trust, all others bring data."

"You can't make people smarter. You can expose them to information, but your responsibility stops there." - Rip


 current weight: 11.0  over
 
15
7.5
0
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