I came across Lyle McDonald's take on supplements. I was happy to see that his opinions are pretty much in line with what I've come across in research so far.
www.bodyrecomposition.com/muscle-gain/supp
lements-part-1.html www.bodyrecomposition.com/muscle-gain/supp
lements-part-2.html Currently taking a high quality multi, creatine, protein powder (as needed), vitamin D, fish oil (as needed). My "Esoterica" supplements are green tea catechins and Bacopa Monneri (which I believe I'll not be buying again). I also take some psyllium husk caps as needed.
Current Program
bb531.wordpress.com/about/ "The skeptic does not mean him who doubts, but him who investigates or researches, as opposed to him who asserts and think that he has found" - Miguel de Unamuno.
"In god we trust, all others bring data."
"You can't make people smarter. You can expose them to information, but your responsibility stops there." - Rip
| current weight: 5.0 over |
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