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GRACEFULIFE's Photo GRACEFULIFE Posts: 1,705
6/28/12 11:58 A

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Here's Berkhan on supplements:
www.leangains.com/2010/01/supplement
s-
you-might-actually-find_09.html


I currently take a multi and fish oil. I may do creatine if I ever need to bulk (doubt it). Also you forgot to note caffeine, I know you use it. I take 50-100mg in pill format in the morning, and usually drink a cup of tea at work, though I'm told tea bags have pitifully little caffeine.

I do use brotein powders sometimes but that's extremely rare now and I doubt it will increase that much in the future.

DMGABBETT's Photo DMGABBETT Posts: 87
6/26/12 4:01 P

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Thanks for sharing this, Bill.

HEALTHYHABITGAL's Photo HEALTHYHABITGAL Posts: 618
6/26/12 8:42 A

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I needed this.

BREWMASTERBILL's Photo BREWMASTERBILL SparkPoints: (31,080)
Fitness Minutes: (12,713)
Posts: 4,110
6/26/12 8:35 A

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I came across Lyle McDonald's take on supplements. I was happy to see that his opinions are pretty much in line with what I've come across in research so far.

www.bodyrecomposition.com/muscle-gai
n/
supplements-part-1.html

www.bodyrecomposition.com/muscle-gai
n/
supplements-part-2.html


Currently taking a high quality multi, creatine, protein powder (as needed), vitamin D, fish oil (as needed). My "Esoterica" supplements are green tea catechins and Bacopa Monneri (which I believe I'll not be buying again). I also take some psyllium husk caps as needed.

Simple, Effective Strength Training for Beginners www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5425006


Current Program bb531.wordpress.com/about/

"In god we trust, all others bring data."

"You can't make people smarter. You can expose them to information, but your responsibility stops there." - Rip


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