I came across Lyle McDonald's take on supplements. I was happy to see that his opinions are pretty much in line with what I've come across in research so far. www.bodyrecomposition.com/muscle-gain/supp
Currently taking a high quality multi, creatine, protein powder (as needed), vitamin D, fish oil (as needed). My "Esoterica" supplements are green tea catechins and Bacopa Monneri (which I believe I'll not be buying again). I also take some psyllium husk caps as needed.
Current Program bb531.wordpress.com/about/
"The skeptic does not mean him who doubts, but him who investigates or researches, as opposed to him who asserts and think that he has found" - Miguel de Unamuno.
"In god we trust, all others bring data."
"You can't make people smarter. You can expose them to information, but your responsibility stops there." - Rip
| current weight: 5.0 over