Author: Sorting Last Post on Top ↓ Message:
LUVPOETESS's Photo LUVPOETESS Posts: 250
11/3/11 10:17 A

My SparkPage
Send Private Message
Reply
I will challenge myself to lose between 3 and 5 lbs. this month. I will do cardio every day starting yesterday (Nov. 2).

Weekly I will:
1) Find and cook a new healthy recipe;
2) Walk at least 1 mile outdoors at least once
3) Create one new healthy snack.
4) Do strength training (core mostly) at least 3 days

"Every response you make is determined by what you think you are..." ~ A Course In Miracles
_______
Eastern Standard Time
____
Team Leader of STEP AEROBICS
Team Leader of NORTHWEST PHILLY SPARKERS


 current weight: 169.0 
 
169
159.25
149.5
139.75
130
SBOYKIN's Photo SBOYKIN Posts: 272
11/1/10 4:37 P

My SparkPage
Send Private Message
Reply
VOTE ON NOV 2

AND

1. NO SALT /NO SUGAR
2. VOLUNTEER FOR A CHARITY FUNCTION
3.THROW ANY LEFT OVER HALLOWEEN TREATS IN THE TRASH
4. FIND A COMMUNITY OR CHURCH SOUP KITCHEN AND VOLUNTEER
5. BUY A NEW TOY AND DONATE IT TO TOYS FOR TOTS OR BUY A DOG/CAT TOY AND DONATE IT TO PAWS OR PA SPCA
6. BRING OLD BLANKETS AND COATS TO A LOCAL SHELTER
7.SIGN UP FOR A CLASS AT THE Y, A GYM, OR COLLEGE
8. TAKE A CPR CLASS
9. GO TO ANYSOLDIER.COM AND SEND A CARE PACKAGE
10.DONATE YOUR OLD CLOTHES TO SALVATION ARMY OR AN OTHER LOCAL CHARITY -- ESPECIALLY WINTER COATS

GOOD KARMA


Live, love, enjoy life -- it's a gift


 Pounds lost: 7.0 
 
0
4.75
9.5
14.25
19
Page: 1 of (1)  

Report Innappropriate Post

Other Northwest Philadelphia Sparkers Motivation and Support Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15301x34686x37669337

Review our Community Guidelines




x Lose 10 Pounds by February 8! Get a FREE Personalized Plan