When I look in the mirror and see how much better I look 29 lbs. lighter, it motivates me. It reminds me that I CAN do it because I HAVE DONE it.
I realize that this journey is only as difficult as I make it, and I'm motivated in the knowledge that on this planet, I'm in charge of what happens to my body. If I eat healthy foods and move my body, I achieve positive results. If I don't, I don't.
My good cholesterol number has increased from 40 to 66 because of the choices I've made to become fit.
Your input motivates me also so keep on posting.
"Every response you make is determined by what you think you are..." ~ A Course In Miracles
Eastern Standard Time
Team Leader of STEP AEROBICS
Team Leader of NORTHWEST PHILLY SPARKERS
| current weight: 164.8