WOW Shelly! That's a GREAT idea. I need to get with Wendy and see what she's thinking.. obviously we are running behind this month! I had family in town from Virginia over the weekend and didn't have a chance to work on it, and Wendy was still "out of the loop" recovering from last week's meetings!
Hopefully we will have one soon!
~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~
~~ "My lunch hours aren't for eating. My Saturday mornings aren't for sleeping, and my holidays aren't for taking it easy. I am a runner!"
For instance every week we have a flower and for every letter of the flower we have to do a corresponding exercise, 20? (50?) per day in addition to your regular routine.
Let me see...
D: Dumbell Squats A: Aerobic Exercise (jump rope, high knees, jumping jacks.....) I: Isometric Bicep Hold with Towel S: Single Leg Bridge Ups Y: Your Own Challenge....what's your weakest part? Work it!
What do you think?
I'm a RUNNER GIRL and most days I Run For My Life!
As a dietetic student, I tend to think of nutrition from a scientific view point. Not in a "fad diet" or pseudoscience kind of way.
I need to work more on my ST-ing. I've been doing it a lot more then I used to but still not enough.
This is the type of challenge I'm doing right now on another team. We choose 5 exercises and pledged a total for 5 weeks that we would do on a certain day of the week. So for example, this was my bicep curls challenge:
bicep curls pledged: 300 pledge divided by 5: 60 March 31 actual: 92 April 7 actual: 60 April 14 actual: 28 April 21 actual: 90 April 28 actual: total to date: 270
So if I do just 30 more today, I'll have reached my pledge.
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