WOW Shelly! That's a GREAT idea. I need to get with Wendy and see what she's thinking.. obviously we are running behind this month! I had family in town from Virginia over the weekend and didn't have a chance to work on it, and Wendy was still "out of the loop" recovering from last week's meetings!
Hopefully we will have one soon!
~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~
For instance every week we have a flower and for every letter of the flower we have to do a corresponding exercise, 20? (50?) per day in addition to your regular routine.
Let me see...
D: Dumbell Squats A: Aerobic Exercise (jump rope, high knees, jumping jacks.....) I: Isometric Bicep Hold with Towel S: Single Leg Bridge Ups Y: Your Own Challenge....what's your weakest part? Work it!
What do you think?
I'm a RUNNER GIRL and most days I Run For My Life!
As a dietetic student, I tend to think of nutrition from a scientific view point. Not in a "fad diet" or pseudoscience kind of way.
I need to work more on my ST-ing. I've been doing it a lot more then I used to but still not enough.
This is the type of challenge I'm doing right now on another team. We choose 5 exercises and pledged a total for 5 weeks that we would do on a certain day of the week. So for example, this was my bicep curls challenge:
bicep curls pledged: 300 pledge divided by 5: 60 March 31 actual: 92 April 7 actual: 60 April 14 actual: 28 April 21 actual: 90 April 28 actual: total to date: 270
So if I do just 30 more today, I'll have reached my pledge.
Maybe some type of challenge like that?
Hope your daughter comes up with something too.
Suezette Sunny Florida
Life IS Good!!
current weight: 135.0
Fitness Minutes: (113,027) Posts: 23,251 4/28/11 6:00 A
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