Posts: 272
2/29/12 4:55 P

Pounds lost: 1.0

0 5 10 15

20

Posts: 1,318
2/29/12 7:50 A

Challenge 1 - Huddle with team while taking a multiple vitamin Daily (check)
Challenge 2 -Visit the Coffee Hut 3x's weekly (2 of 3)
Challenge 3 – Read a fellow team mates blog &/or visit their spark page 3x's weekly (2 of 3)
Challenge 4 –Get Active 3-4x’s per week (2 of 4)
Challenge 5 – Drink only two or less caloric beverages per day. (little short)
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. (check )

Posts: 1,318
2/28/12 7:13 A

Challenge 1 - Huddle with team while taking a multiple vitamin Daily (check)
Challenge 2 -Visit the Coffee Hut 3x's weekly (1 of 3)
Challenge 3 – Read a fellow team mates blog &/or visit their spark page 3x's weekly (2 of 3)
Challenge 4 –Get Active 3-4x’s per week (1 of 4)
Challenge 5 – Drink only two or less caloric beverages per day. (little short)
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. (not quite )

SparkPoints: (114,298)
Fitness Minutes: (67,493)
Posts: 9,292
2/27/12 7:28 P

Short week

Sunday and Monday Challenges 1 through 6 on target as far as a short week can go!

Two days left.

Pounds lost: 23.0

0 10.5 21 31.5

42

Posts: 272
2/27/12 10:51 A

Pounds lost: 1.0

0 5 10 15

20

SparkPoints: (114,298)
Fitness Minutes: (67,493)
Posts: 9,292
2/26/12 7:10 A

DeNell only a few days left....we can do this!!

Pounds lost: 23.0

0 10.5 21 31.5

42

Posts: 1,318
2/26/12 12:09 A

Looks like I feel short in everything this week. Really hard when I travel a couple times a week. Only one more week of basketball

Challenge 1 - Huddle with team while taking a multiple vitamin Daily (check)
Challenge 2 -Visit the Coffee Hut 3x's weekly (2 of 3)
Challenge 3 – Read a fellow team mates blog &/or visit their spark page 3x's weekly (2 of 3)
Challenge 4 –Get Active 3-4x’s per week (2 of 4)
Challenge 5 – Drink only two or less caloric beverages per day. (little short)
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. (not quite )

SparkPoints: (114,298)
Fitness Minutes: (67,493)
Posts: 9,292
2/25/12 9:23 P

Saturday...Challenges 1 through 6 all completed....Phew!

Pounds lost: 23.0

0 10.5 21 31.5

42

SparkPoints: (114,298)
Fitness Minutes: (67,493)
Posts: 9,292
2/24/12 6:46 P

Challenge 1 - Huddle with team while taking a multiple vitamin Daily ck
Challenge 2 -Visit the Coffee Hut 3x's weekly (2of 3)
Challenge 3 – Read a fellow team mates blog &/or visit their spark page 3x's weekly (3 of 3)
Challenge 4 –Get Active 3-4x’s per week (3 of 4)
Challenge 5 – Drink only two or less caloric beverages per day. ck
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day.ck

Pounds lost: 23.0

0 10.5 21 31.5

42

Posts: 4,659
2/24/12 2:33 P

Challenge 1 - Huddle with team while taking a multiple vitamin Daily - DONE!
Challenge 2 - Visit the Coffee Hut 3x's weekly - DONE!
Challenge 3 - Read a fellow team mates blog &/or visit their spark page 3x's weekly - DONE!
Challenge 4 - Get Active 3-4x’s per week - DONE!
Challenge 5 - Drink only two or less caloric beverages per day. - DONE!
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. - DONE!

2 Days until:  Grandma''s Marathon

50 37 25 12

0

SparkPoints: (114,298)
Fitness Minutes: (67,493)
Posts: 9,292
2/23/12 7:18 P

Challenge 1 - Huddle with team while taking a multiple vitamin Daily yep
Challenge 2 -Visit the Coffee Hut 3x's weekly (1 of 3)
Challenge 3 – Read a fellow team mates blog &/or visit their spark page 3x's weekly (2 of 3)
Challenge 4 –Get Active 3-4x’s per week (3 of 4)
Challenge 5 – Drink only two or less caloric beverages per day. yep
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day.yep

Pounds lost: 23.0

0 10.5 21 31.5

42

Posts: 1,318
2/23/12 7:54 A

Challenge 1 - Huddle with team while taking a multiple vitamin Daily (check)
Challenge 2 -Visit the Coffee Hut 3x's weekly (1 of 3)
Challenge 3 – Read a fellow team mates blog &/or visit their spark page 3x's weekly (2 of 3)
Challenge 4 –Get Active 3-4x’s per week (2 of 4)
Challenge 5 – Drink only two or less caloric beverages per day. (little short)
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. (not quite )

Posts: 4,659
2/21/12 5:30 P

Challenge 1 - Huddle with team while taking a multiple vitamin Daily - DONE!
Challenge 2 - Visit the Coffee Hut 3x's weekly - 1/3
Challenge 3 - Read a fellow team mates blog &/or visit their spark page 3x's weekly (1/3)
Challenge 4 - Get Active 3-4x’s per week (2/4)
Challenge 5 - Drink only two or less caloric beverages per day. - DONE!
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. DONE!

2 Days until:  Grandma''s Marathon

50 37 25 12

0

Posts: 1,318
2/20/12 8:16 P

Challenge 1 - Huddle with team while taking a multiple vitamin Daily (check)
Challenge 2 -Visit the Coffee Hut 3x's weekly (1 of 3)
Challenge 3 – Read a fellow team mates blog &/or visit their spark page 3x's weekly (2 of 3)
Challenge 4 –Get Active 3-4x’s per week (1 of 4)
Challenge 5 – Drink only two or less caloric beverages per day. (little short)
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. (not quite )

Posts: 1,318
2/18/12 9:37 A

Challenge 1 - Huddle with team while taking a multiple vitamin Daily (check)
Challenge 2 -Visit the Coffee Hut 3x's weekly (3 of 3)
Challenge 3 – Read a fellow team mates blog &/or visit their spark page 3x's weekly (2 of 3)
Challenge 4 –Get Active 3-4x’s per week (3 of 4)
Challenge 5 – Drink only two or less caloric beverages per day. (little short)
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. (no- )

SparkPoints: (114,298)
Fitness Minutes: (67,493)
Posts: 9,292
2/17/12 2:36 P

On schedule with all 6 challenges. Next week may be a different story with the kids being home!

Pounds lost: 23.0

0 10.5 21 31.5

42

Posts: 4,659
2/17/12 10:09 A

Challenge 1 - Huddle with team while taking a multiple vitamin daily - DONE
Challenge 2 - Visit the Coffee Hut 3x's weekly - DONE
Challenge 3 - Read a team mates blog &/or visit their SP - DONE
Challenge 4 - Get Active 3-4x’s per week - DONE
Challenge 5 - Drink only two or less caloric beverages per day. - DONE
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. - DONE

2 Days until:  Grandma''s Marathon

50 37 25 12

0

Posts: 1,318
2/17/12 7:21 A

Challenge 1 - Huddle with team while taking a multiple vitamin Daily (check)
Challenge 2 -Visit the Coffee Hut 3x's weekly (3 of 3)
Challenge 3 – Read a fellow team mates blog &/or visit their spark page 3x's weekly (2 of 3)
Challenge 4 –Get Active 3-4x’s per week (3 of 4)
Challenge 5 – Drink only two or less caloric beverages per day. (little short)
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. (no- and I can feel it)

Posts: 4,659
2/16/12 5:14 P

Challenge 1 - Huddle with team while taking a multiple vitamin daily - DONE
Challenge 2 - Visit the Coffee Hut 3x's weekly - DONE
Challenge 3 - Read a team mates blog &/or visit their SP - DONE
Challenge 4 - Get Active 3-4x’s per week - 3/4
Challenge 5 - Drink only two or less caloric beverages per day. - DONE
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. - DONE

2 Days until:  Grandma''s Marathon

50 37 25 12

0

SparkPoints: (114,298)
Fitness Minutes: (67,493)
Posts: 9,292
2/16/12 7:14 A

Day 3,4 & 5

Challenge 1 - Huddle with team while taking a multiple vitamin Daily
Challenge 2 -Visit the Coffee Hut 3x's weekly (3 of 3)
Challenge 3 – Read team mates blog &/or visit their spark page 3x's weekly (2of 3)
Challenge 4 –Get Active 3-4x’s per week (4 of 4)
Challenge 5 – Drink only two or less caloric beverages per day.
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day.

Pounds lost: 23.0

0 10.5 21 31.5

42

Posts: 4,659
2/15/12 11:26 A

Challenge 1 - Huddle with team while taking a multiple vitamin daily - DONE
Challenge 2 -Visit the Coffee Hut 3x's weekly - 2/3
Challenge 3 – Read a team mates blog &/or visit their SP - 2/3
Challenge 4 –Get Active 3-4x’s per week - 2/4
Challenge 5 – Drink only two or less caloric beverages per day. - DONE
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. - DONE

2 Days until:  Grandma''s Marathon

50 37 25 12

0

Posts: 1,318
2/15/12 8:15 A

Challenge 1 - Huddle with team while taking a multiple vitamin Daily (check)
Challenge 2 -Visit the Coffee Hut 3x's weekly (1 of 3)
Challenge 3 – Read a fellow team mates blog &/or visit their spark page 3x's weekly (1 of 3)
Challenge 4 –Get Active 3-4x’s per week (1 of 4)
Challenge 5 – Drink only two or less caloric beverages per day. (not quite)
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. (just barely)

Posts: 4,659
2/14/12 12:48 P

Challenge 1 - Huddle with team while taking a multiple vitamin daily - DONE
Challenge 2 -Visit the Coffee Hut 3x's weekly - 1/3
Challenge 3 – Read a team mates blog &/or visit their SP - 1/3
Challenge 4 –Get Active 3-4x’s per week - 1/4
Challenge 5 – Drink only two or less caloric beverages per day. - DONE
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. - DONE

2 Days until:  Grandma''s Marathon

50 37 25 12

0

SparkPoints: (114,298)
Fitness Minutes: (67,493)
Posts: 9,292
2/13/12 6:01 P

Week 3 Day 1 & 2

Challenge 1 - Huddle with team while taking a multiple vitamin Daily
Challenge 2 -Visit the Coffee Hut 3x's weekly 1 of 3
Challenge 3 – Read a team mates blog &/or visit their SP 1 of 3
Challenge 4 –Get Active 3-4x’s per week 2 of 4
Challenge 5 – Drink only two or less caloric beverages per day.
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day.

Pounds lost: 23.0

0 10.5 21 31.5

42

SparkPoints: (114,298)
Fitness Minutes: (67,493)
Posts: 9,292
2/11/12 2:31 P

Week 2 update

Challenges 2, 3 & 4 were completed by Thursday

Challenges 1, 5 & 6 so far I am keeping up. However I so far only had 2 veggies/fruits got to have at least 2 more and then today's goal will be met. I CAN do this!

Pounds lost: 23.0

0 10.5 21 31.5

42

Posts: 1,318
2/11/12 10:14 A

Challenge 1 - Huddle with team while taking a multiple vitamin Daily (check)
Challenge 2 -Visit the Coffee Hut 3x's weekly (3 of 3)
Challenge 3 – Read a fellow team mates blog &/or visit their spark page 3x's weekly (3 of 3)
Challenge 4 –Get Active 3-4x’s per week (2 of 4)
Challenge 5 – Drink only two or less caloric beverages per day. (check)
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. (check)

Posts: 4,659
2/9/12 10:09 A

Challenge 1 - Huddle with team while taking a multiple vitamin Daily - DONE
Challenge 2 - Visit the Coffee Hut 3x's weekly - DONE
Challenge 3 - Read a fellow team mates blog &/or visit their spark page 3x's weekly - DONE
Challenge 4 - Get Active 3-4x’s per week - 2/4
Challenge 5 - Drink only two or less caloric beverages per day. - DONE
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. - DONE

2 Days until:  Grandma''s Marathon

50 37 25 12

0

SparkPoints: (114,298)
Fitness Minutes: (67,493)
Posts: 9,292
2/9/12 6:56 A

Week 2

Challenge 1 - Huddle with team while taking a multiple vitamin Daily
Challenge 2 -Visit the Coffee Hut 3x's weekly 3 of 3
Challenge 3 – Read a team mates blog &/or visit their SP 3 of 3
Challenge 4 –Get Active 3-4x’s per week 4 of 4
Challenge 5 – Drink only two or less caloric beverages per day.
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day.

Pounds lost: 23.0

0 10.5 21 31.5

42

Posts: 1,318
2/9/12 6:37 A

Challenge 1 - Huddle with team while taking a multiple vitamin Daily (check)
Challenge 2 -Visit the Coffee Hut 3x's weekly (1 of 3)
Challenge 3 – Read a fellow team mates blog &/or visit their spark page 3x's weekly (3 of 3)
Challenge 4 –Get Active 3-4x’s per week (2 of 4)
Challenge 5 – Drink only two or less caloric beverages per day. (check)
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. (check)






Edited by: ONENEL at: 2/9/2012 (06:56)

Posts: 4,659
2/8/12 12:00 P

Challenge 1 - Huddle with team while taking a multiple vitamin Daily - DONE
Challenge 2 - Visit the Coffee Hut 3x's weekly - 2/3
Challenge 3 - Read a fellow team mates blog &/or visit their spark page 3x's weekly - 2/3
Challenge 4 - Get Active 3-4x’s per week - 2/4
Challenge 5 - Drink only two or less caloric beverages per day. - DONE
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. - DONE

2 Days until:  Grandma''s Marathon

50 37 25 12

0

SparkPoints: (114,298)
Fitness Minutes: (67,493)
Posts: 9,292
2/8/12 7:24 A

Feb. Week 2 Day 1, 2 & 3

Challenge 1 - Huddle and take multiple vitamin daily
Challenge 2 -Visit the Coffee Hut 2 0f 3
Challenge 3 – Read blog &/or visit their SP 2 of 3
Challenge 4 –cardio & strength training 3 of 4
Challenge 5 – only 2 caloric beverages per day.
Challenge 6 - Eat your vegetables & fruits: 4
However I am also eating a lot of garbage too!

Pounds lost: 23.0

0 10.5 21 31.5

42

Posts: 1,318
2/7/12 9:38 P

Challenge 1 - Huddle with team while taking a multiple vitamin Daily (check)
Challenge 2 -Visit the Coffee Hut 3x's weekly (0 of 3)
Challenge 3 – Read a fellow team mates blog &/or visit their spark page 3x's weekly (1 of 3)
Challenge 4 –Get Active 3-4x’s per week (1 of 4)
Challenge 5 – Drink only two or less caloric beverages per day. (check)
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. (check)

Posts: 1,318
2/5/12 11:17 A

Challenge 1 - Huddle with team while taking a multiple vitamin Daily (check)
Challenge 2 -Visit the Coffee Hut 3x's weekly (2 of 3)
Challenge 3 – Read a fellow team mates blog &/or visit their spark page 3x's weekly (3 of 3)
Challenge 4 –Get Active 3-4x’s per week (3 of 4)
Challenge 5 – Drink only two or less caloric beverages per day. (check- had coffe but only 2 cups)
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. (fell a little short)

SparkPoints: (114,298)
Fitness Minutes: (67,493)
Posts: 9,292
2/4/12 12:10 P

Feb. Week 1 Day 3 & 4

Challenge 1 - Huddle and take multiple vitamin daily
Challenge 2 -Visit the Coffee Hut 3 0f 3
Challenge 3 – Read blog &/or visit their SP 3 of 3
Challenge 4 –cardio and strength training 4 of 4
Challenge 5 – only 2 caloric beverages per day.
Challenge 6 - Eat your vegetables & fruits: all 4

Pounds lost: 23.0

0 10.5 21 31.5

42

Posts: 1,318
2/3/12 8:47 P

Challenge 1 - Huddle with team while taking a multiple vitamin Daily (check)
Challenge 2 -Visit the Coffee Hut 3x's weekly (2 of 3)
Challenge 3 – Read a fellow team mates blog &/or visit their spark page 3x's weekly (3 of 3)
Challenge 4 –Get Active 3-4x’s per week (3 of 4)
Challenge 5 – Drink only two or less caloric beverages per day. (check- had coffe but only 2 cups)
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. (just bairly-should be more)

Posts: 4,659
2/3/12 2:42 P

Challenge 1 - Huddle with team while taking a multiple vitamin Daily - DONE!
Challenge 2 -Visit the Coffee Hut (or just leave an emoticon) 3x's weekly DONE!
Challenge 3 – Read a fellow team mates blog &/or visit their spark page 3x's weekly - DONE!
Challenge 4 –Get Active (cardio and strength training) 3-4x’s per week - DONE!
Challenge 5 – Drink only two or less caloric beverages per day. This will help you drink more water!!! (Caloric beverages such as: alcohol, soda, coffee, tea, juices are limit to two) - DONE!
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. (may include soups, smoothies & juices. However the real thing is ALWAYS best.) - DONE!

2 Days until:  Grandma''s Marathon

50 37 25 12

0

SparkPoints: (114,298)
Fitness Minutes: (67,493)
Posts: 9,292
2/2/12 7:18 P

Feb. Week 1 Day 1 & 2

Challenge 1 - Huddle and take multiple vitamin daily
Challenge 2 -Visit the Coffee Hut 2 0f 3
Challenge 3 – Read blog &/or visit their SP 2 of 3
Challenge 4 –cardio and strength training 2 of 4
Challenge 5 – only 2 caloric beverages per day. Yep!
Challenge 6 - Eat your vegetables & fruits: 4 Nailing it!

Pounds lost: 23.0

0 10.5 21 31.5

42

Posts: 4,659
2/2/12 11:09 A

Challenge 1 - Huddle with team while taking a multiple vitamin Daily - DONE!
Challenge 2 -Visit the Coffee Hut (or just leave an emoticon) 3x's weekly DONE!
Challenge 3 – Read a fellow team mates blog &/or visit their spark page 3x's weekly - DONE!
Challenge 4 –Get Active (cardio and strength training) 3-4x’s per week
Challenge 5 – Drink only two or less caloric beverages per day. This will help you drink more water!!! (Caloric beverages such as: alcohol, soda, coffee, tea, juices are limit to two) - DONE!
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. (may include soups, smoothies & juices. However the real thing is ALWAYS best.) - DONE!

2 Days until:  Grandma''s Marathon

50 37 25 12

0

Posts: 1,318
2/2/12 7:42 A

Challenge 1 - Huddle with team while taking a multiple vitamin Daily (check)
Challenge 2 -Visit the Coffee Hut 3x's weekly (2 of 3)
Challenge 3 – Read a fellow team mates blog &/or visit their spark page 3x's weekly (3 of 3)
Challenge 4 –Get Active 3-4x’s per week (2 of 4)
Challenge 5 – Drink only two or less caloric beverages per day. (check-trying Tea)
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. (just bairly yesterday)

Posts: 2,393
2/1/12 11:13 P

Challenge 1 - Huddle with team while taking a multiple vitamin Daily
Challenge 2 -Visit the Coffee Hut (or just leave an emoticon) 3x's weekly
Challenge 3 – Read a fellow team mates blog &/or visit their spark page 3x's weekly
Challenge 4 –Get Active (cardio and strength training) 3-4x’s per week
Challenge 5 – Drink only two or less caloric beverages per day. This will help you drink more water!!! (Caloric beverages such as: alcohol, soda, coffee, tea, juices are limit to two)
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. (may include soups, smoothies & juices. However the real thing is ALWAYS best.)


Goal To Lose In February: down to 280 (so 7 lbs to 15 lbs ) -- I want to be "Staying at" 280 or lower
STARTING MEASUREMENTS:

Weigh yourself (weekly): 293.8 #
Measure your Waist (weekly): 48 inches
Measure your Hips (weekly): 52.5 inches
Measure your Neck (weekly): 16 inches
Measure your Thigh (monthly): 27 inches
Measure your Upper Arm (monthly): 18.5
Measure your Waist to Hip Ratio: 0.81 Moderate

WEEK 1
2/1 - Challenges: 1, 2a, 3a, 4, 5, 6
2/2 - 1, 2b, 3b
2/3
2/4
2/5
2/6
2/7

WEEK 2
2/8
2/9
2/10
2/11
2/12
2/13
2/14

WEEK 3
2/15
2/16
2/17
2/18
2/19
2/20
2/21

WEEK 4
2/22
2/23
2/24
2/25
2/26
2/27
2/28
2/29



Edited by: MALKS_ARIA at: 2/2/2012 (09:27)

Pounds lost: 30.0

0 37.5 75 112.5

150

Posts: 4,659
2/1/12 10:08 A

Challenge 1 - Huddle with team while taking a multiple vitamin Daily - DONE!
Challenge 2 -Visit the Coffee Hut (or just leave an emoticon) 3x's weekly
Challenge 3 – Read a fellow team mates blog &/or visit their spark page 3x's weekly
Challenge 4 –Get Active (cardio and strength training) 3-4x’s per week
Challenge 5 – Drink only two or less caloric beverages per day. This will help you drink more water!!! (Caloric beverages such as: alcohol, soda, coffee, tea, juices are limit to two) - DONE!
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. (may include soups, smoothies & juices. However the real thing is ALWAYS best.) - DONE!

2 Days until:  Grandma''s Marathon

50 37 25 12

0

Posts: 1,318
2/1/12 7:10 A

Challenge 1 - Huddle with team while taking a multiple vitamin Daily (check)
Challenge 2 -Visit the Coffee Hut 3x's weekly (1 of 3)
Challenge 3 – Read a fellow team mates blog &/or visit their spark page 3x's weekly (1 of 3) read but have not left any comments
Challenge 4 –Get Active 3-4x’s per week (1 of 4)
Challenge 5 – Drink only two or less caloric beverages per day. (check)
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. (check)

SparkPoints: (114,298)
Fitness Minutes: (67,493)
Posts: 9,292
1/31/12 7:39 A

Already? Gees...I feel real behind...

Pounds lost: 23.0

0 10.5 21 31.5

42

Posts: 1,318
1/31/12 7:01 A

Challenge 1 - Huddle with team while taking a multiple vitamin Daily (check)
Challenge 2 -Visit the Coffee Hut 3x's weekly (1 of 3)
Challenge 3 – Read a fellow team mates blog &/or visit their spark page 3x's weekly (1 of 3)
Challenge 4 –Get Active 3-4x’s per week (1 of 4)
Challenge 5 – Drink only two or less caloric beverages per day. (check)
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. (check)

SparkPoints: (17,205)
Fitness Minutes: (5,170)
Posts: 2,433
1/30/12 6:02 P

I'm not doing to well on these.

Posts: 1,318
1/29/12 9:28 A

My last post was about as far I as got with the challenges this week.

It must be going around Anne. Towards the end of this week, I just kind of gave up on everything. I was slowly going down but about Thus/Friday I just quit. I had 4 days left of the Jan fitness challenge and didn't even care.

SparkPoints: (114,298)
Fitness Minutes: (67,493)
Posts: 9,292
1/28/12 3:59 P

I been good all week met all challenges but seriously I am losing my mojo. I have very little spark lately...between feeling low and not really having time is not helping either.

Our week 5 is also out week one of the second half of the Winter Challenges...they go simultaneously into the month of February.

Good Luck!

Pounds lost: 23.0

0 10.5 21 31.5

42

Posts: 1,318
1/24/12 7:00 A

Challenge 1 - Huddle with team while taking a multiple vitamin Daily (check)
Challenge 2 -Visit the Coffee Hut 3x's weekly (1 of 3)
Challenge 3 – Read a fellow team mates blog &/or visit their spark page 3x's weekly (1 of 3)
Challenge 4 –Get Active 3-4x’s per week (2 of 4)
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. (good yesterday)

Posts: 1,524
1/23/12 8:47 A

sorry...I think I forgot to post weeks 2 and 3...but on all 6 challenges for both weeks I met all the goals!! Makes me feel better...was feeling in a slump so it was encouraging to look back and see I had been better than I thought

Posts: 1,318
1/21/12 11:27 P

Challenge 1 - Huddle with team while taking a multiple vitamin Daily (check)
Challenge 2 -Visit the Coffee Hut 3x's weekly (3 of 3)
Challenge 3 – Read a fellow team mates blog &/or visit their spark page 3x's weekly (3 of 3)
Challenge 4 –Get Active 3-4x’s per week (4 of 4)
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. (off and on this week)

SparkPoints: (114,298)
Fitness Minutes: (67,493)
Posts: 9,292
1/21/12 5:05 P

Day 7 It all good

Tomorrow starts Week 4...Wow Hoo! DeNell it looks like this month it was just you and me and I say we are doing great even if I do say so myself. One week left.....yeah baby!

Hopefully the rest of the team will joined part two of Winter challenges starting February 1st

Pounds lost: 23.0

0 10.5 21 31.5

42

SparkPoints: (114,298)
Fitness Minutes: (67,493)
Posts: 9,292
1/20/12 1:19 P

Week 3 Day 5 &6

Challenge 1 - Huddle and take multiple vitamin daily DONE
Challenge 2 -Visit the Coffee Hut 3 0f 3 DONE
Challenge 3 – Read blog &/or visit their SP 3 of 3 DONE
Challenge 4 –cardio and strength training 4 of 4 DONE
Challenge 5 – only 2 caloric beverages per day. DONE
Challenge 6 - Eat your vegetables & fruits: 4 DONE

Pounds lost: 23.0

0 10.5 21 31.5

42

SparkPoints: (114,298)
Fitness Minutes: (67,493)
Posts: 9,292
1/18/12 7:21 P

Week 3 Day 1,2,3 & 4

Challenge 1 - Huddle and take multiple vitamin daily DONE
Challenge 2 -Visit the Coffee Hut 2 0f 3 DONE
Challenge 3 – Read blog &/or visit their SP 2 of 3 DONE
Challenge 4 –cardio and strength training 3 of 4 DONE
Challenge 5 – only 2 caloric beverages per day. DONE
Challenge 6 - Eat your vegetables & fruits: 4 Fell short today. I was off all day..

Pounds lost: 23.0

0 10.5 21 31.5

42

Posts: 1,318
1/18/12 6:58 A

Challenge 1 - Huddle with team while taking a multiple vitamin Daily (check)
Challenge 2 -Visit the Coffee Hut 3x's weekly (1 of 3)
Challenge 3 – Read a fellow team mates blog &/or visit their spark page 3x's weekly (1 of 3)
Challenge 4 –Get Active 3-4x’s per week (2 of 4)
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. (yep)

SparkPoints: (114,298)
Fitness Minutes: (67,493)
Posts: 9,292
1/14/12 9:10 P

Week 2 Days 6 & 7 all Challenges completed!

Pounds lost: 23.0

0 10.5 21 31.5

42

Posts: 1,318
1/13/12 5:12 P

Challenge 1 - Huddle with team while taking a multiple vitamin Daily (check)
Challenge 2 -Visit the Coffee Hut 3x's weekly (3 of 3)
Challenge 3 – Read a fellow team mates blog &/or visit their spark page 3x's weekly (3 of 3)
Challenge 4 –Get Active 3-4x’s per week (4 of 4)
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. (yep)

SparkPoints: (114,298)
Fitness Minutes: (67,493)
Posts: 9,292
1/13/12 7:24 A

You can have two caloric beverages...so one cup of coffee with creamer is fine.

Pounds lost: 23.0

0 10.5 21 31.5

42

Posts: 1,318
1/12/12 9:53 P

Challenge 1 - Huddle with team while taking a multiple vitamin Daily (check)
Challenge 2 -Visit the Coffee Hut 3x's weekly (2 of 3)
Challenge 3 – Read a fellow team mates blog &/or visit their spark page 3x's weekly (3 of 3)
Challenge 4 –Get Active 3-4x’s per week (4 of 4)
Challenge 5 – Drink only two or less caloric beverages per day. (nope- coffee w/creamer again)
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. (yep)

SparkPoints: (114,298)
Fitness Minutes: (67,493)
Posts: 9,292
1/12/12 8:04 A

Week 2 Day 3, 4 & 5

Challenge 1 - Huddle and take multiple vitamin daily
Challenge 2 -Visit the Coffee Hut 3x's- 2 of 3
Challenge 3 – Read blog &/or visit their SP 3 of 3
Challenge 4 –cardio and strength training 4 of 4
Challenge 5 – only 2 caloric beverages per day
Challenge 6 - Eat your vegetables & fruits: 4 I am getting good at this!

Pounds lost: 23.0

0 10.5 21 31.5

42

Posts: 1,318
1/11/12 9:10 P

Challenge 1 - Huddle with team while taking a multiple vitamin Daily (check)
Challenge 2 -Visit the Coffee Hut 3x's weekly (1 of 3)
Challenge 3 – Read a fellow team mates blog &/or visit their spark page 3x's weekly (3 of 3)
Challenge 4 –Get Active 3-4x’s per week (3 of 4)
Challenge 5 – Drink only two or less caloric beverages per day. (nope- had the pot of coffee w/creamer)
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. (yep)

SparkPoints: (114,298)
Fitness Minutes: (67,493)
Posts: 9,292
1/11/12 7:19 A

I am on target! Today kickboxing, ab work and then professional massage!

Pounds lost: 23.0

0 10.5 21 31.5

42

Posts: 1,318
1/10/12 6:18 P

Challenge 1 - Huddle with team while taking a multiple vitamin Daily (check)
Challenge 2 -Visit the Coffee Hut 3x's weekly (1 of 3)
Challenge 3 – Read a fellow team mates blog &/or visit their spark page 3x's weekly (2 of 3)
Challenge 4 –Get Active 3-4x’s per week (2 of 4)
Challenge 5 – Drink only two or less caloric beverages per day. (check)
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. (doing good so far)

SparkPoints: (114,298)
Fitness Minutes: (67,493)
Posts: 9,292
1/9/12 2:42 P

Week 2 Day 1 & 2

Challenge 1 - Huddle and take multiple vitamin daily
Challenge 2 -Visit the Coffee Hut 3x's- 2 of 3
Challenge 3 – Read blog &/or visit their SP 2 of 3
Challenge 4 –cardio and strength training 2 of 4
Challenge 5 – only 2 caloric beverages per day
Challenge 6 - Eat your vegetables & fruits: 4 I hope the rest of the week is like yesterday and today.

Pounds lost: 23.0

0 10.5 21 31.5

42

Posts: 1,524
1/8/12 7:47 P

week 1 challenges 1-6 on all 6...it has been a good week!!!

SparkPoints: (114,298)
Fitness Minutes: (67,493)
Posts: 9,292
1/7/12 10:27 A

Week 1 Day 5,6,& 7

Challenge 1 - Huddle and take multiple vitamin daily
Challenge 2 -Visit the Coffee Hut 3 0f 3
Challenge 3 – Read blog &/or visit their SP 3 of 3
Challenge 4 –cardio and strength training 4of 4
Challenge 5 – only 2 caloric beverages per day
Challenge 6 - Eat your vegetables & fruits: 4 slacked a tiny bit on this one

Pounds lost: 23.0

0 10.5 21 31.5

42

Posts: 1,318
1/7/12 9:37 A

Challenge 1 - Huddle with team while taking a multiple vitamin Daily (check)
Challenge 2 -Visit the Coffee Hut 3x's weekly (3 of 3)
Challenge 3 – Read a fellow team mates blog &/or visit their spark page 3x's weekly (3 of 3)
Challenge 4 –Get Active 3-4x’s per week (4 of 4)
Challenge 5 – Drink only two or less caloric beverages per day. (check)
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. (fell a little short the past couple days)

SparkPoints: (17,205)
Fitness Minutes: (5,170)
Posts: 2,433
1/4/12 10:17 P

1/2 - 0
1/3 - 5
1/4 - 4

Posts: 1,318
1/4/12 9:26 P

Challenge 1 - Huddle with team while taking a multiple vitamin Daily (check)
Challenge 2 -Visit the Coffee Hut 3x's weekly (2 of 3)
Challenge 3 – Read a fellow team mates blog &/or visit their spark page 3x's weekly (2 of 3)
Challenge 4 –Get Active 3-4x’s per week (3 of 4)
Challenge 5 – Drink only two or less caloric beverages per day. (check)
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. (yeah!!)

SparkPoints: (114,298)
Fitness Minutes: (67,493)
Posts: 9,292
1/4/12 12:42 P

Week 1 Day 1,2,3 & 4

Challenge 1 - Huddle and take multiple vitamin daily
Challenge 2 -Visit the Coffee Hut 2 0f 3
Challenge 3 – Read blog &/or visit their SP 1 of 3
Challenge 4 –cardio and strength training 3 of 4
Challenge 5 – only 2 caloric beverages per day.
Challenge 6 - Eat your vegetables & fruits: 4



Edited by: ANNESYLVIA at: 1/4/2012 (12:48)

Pounds lost: 23.0

0 10.5 21 31.5

42

SparkPoints: (114,298)
Fitness Minutes: (67,493)
Posts: 9,292
1/4/12 12:41 P

Way to go DeNell!

Pounds lost: 23.0

0 10.5 21 31.5

42

Posts: 1,318
1/3/12 9:49 P

Challenge 1 - Huddle with team while taking a multiple vitamin Daily (check)
Challenge 2 -Visit the Coffee Hut 3x's weekly (1 of 3)
Challenge 3 – Read a fellow team mates blog &/or visit their spark page 3x's weekly (1 of 3)
Challenge 4 –Get Active 3-4x’s per week (2 of 4)
Challenge 5 – Drink only two or less caloric beverages per day. (check)
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. (did good today!)

Posts: 1,318
1/2/12 4:54 P

Challenge 1 - Huddle with team while taking a multiple vitamin Daily (check)
Challenge 2 -Visit the Coffee Hut 3x's weekly (1 of 3)
Challenge 3 – Read a fellow team mates blog &/or visit their spark page 3x's weekly (0 of 3)
Challenge 4 –Get Active 3-4x’s per week (1 of 4)
Challenge 5 – Drink only two or less caloric beverages per day. (check)
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. (not quite)


Edited by: ONENEL at: 1/2/2012 (16:58)

SparkPoints: (17,205)
Fitness Minutes: (5,170)
Posts: 2,433
1/2/12 2:12 P

January Challenges

1/1 - 4

SparkPoints: (114,298)
Fitness Minutes: (67,493)
Posts: 9,292
12/31/11 8:42 P

These challenges are to for SP team Class of May 2- 8th

Winter Challenges...come join us! Start January 1st but January 2nd is fine too! LOL

Let's think healthy and show support for one another.


Challenge 1 - Huddle with team while taking a multiple vitamin Daily
Challenge 2 -Visit the Coffee Hut (or just leave an emoticon) 3x's weekly
Challenge 3 – Read a fellow team mates blog &/or visit their spark page 3x's weekly
Challenge 4 –Get Active (cardio and strength training) 3-4x’s per week
Challenge 5 – Drink only two or less caloric beverages per day. This will help you drink more water!!! (Caloric beverages such as: alcohol, soda, coffee, tea, juices are limit to two)
Challenge 6 - Eat your vegetables & fruits: try eating 4 or more per day. (may include soups, smoothies & juices. However the real thing is ALWAYS best.)



Together we will make a great start in 2012! Let's start this year off STRONG!
Good Luck!

Team leader Anne Sylvia

Pounds lost: 23.0

0 10.5 21 31.5

42