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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (158,972)
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1/31/11 12:40 P

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January 31 Leg Lifts with Ball emoticon

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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1/30/11 7:05 P

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On January 29 & 30th I had to take of from strength training due to back aches....so feature exercises were not done. However, I did put in 60 minutes of cardio on Saturday and 20 minutes of cardio on today (Sunday).





Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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1/28/11 10:49 A

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1/28 today is my day off from strength training.
But I did put in 70 minutes worth of cardio. emoticon

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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1/27/11 3:08 P

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1/27 Leaning Single-Leg Calf Stretch at Wall emoticon

That is terrific Sara, I enjoyed it too. Today is a good one also. I like the stretches more than the other feature ones. Probably because I can actually do them without feeling like a idiot!

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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NURSIE8's Photo NURSIE8 Posts: 344
1/27/11 12:11 P

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I just did the Leaning Single Leg Calf Stretch at Wall a few times! I love these stretches. emoticon Sara

*~*~*SARA*~*~*

Go Wii Zoom Go!!

Go Hufflepuff Go!
www.heritagemakers.com


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1/26/11 8:40 A

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1/26 - Seated Modified Hurdler Stretch emoticon

This is good to do after any exercise so enjoy!

Anne

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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1/25/11 8:04 A

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Kudos to you...I find it hard still today to do push ups,,,I can do decent modified ones though(knee).
I can do about 20-25 modified ones, normal ones maybe one or two? But like I mentioned I did not have to do this type of exercise yesterday.

I will be doing a lot of strength exercise today. Mainly because there is a school delay and I won't make it to the gym again! Ugh!

Dumbell 1/25 emoticon

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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NURSIE8's Photo NURSIE8 Posts: 344
1/24/11 10:30 P

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I just did 6 push-ups emoticon . 1 was on my toes and 5 I was on my knees. I have a really hard time doing push-ups but I am glad that I did 6. emoticon

Have a great evening!
Sara

*~*~*SARA*~*~*

Go Wii Zoom Go!!

Go Hufflepuff Go!
www.heritagemakers.com


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1/24/11 6:33 P

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1/24 not my day for core strength

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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1/23/11 4:25 P

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Saturday 1/22 strengthen workout day off

Sunday 1/23 Single leg raise with roller (bent knee) emoticon

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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1/21/11 1:58 P

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Dumbbell Squats 1/21/11 emoticon

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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1/20/11 1:00 P

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dumbbell shrug emoticon 1/20

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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1/19/11 5:35 P

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Staggered Pushups on Medicine Ball emoticon

I forgot to look a the featured exercise before I went to the gym and I don't have a medicine ball at home. So I tried doing a regular push up instead. And I did do 25 modified push ups.



Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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1/18/11 5:20 P

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January 18 emoticon

You know Sara,
I switch to this particular push up months ago and I realize I was doing it wrong! Once I try doing it correctly I was barely able to finish the one. So, I switched back to either modified push-ups or wall push ups. I had my husband do the side push up and he could only do a few. I felt much better after that. But he did not! Oops!

Anne


Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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NURSIE8's Photo NURSIE8 Posts: 344
1/17/11 10:51 P

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Hi Anne,

That sounds like a great plan. I didn't do today's exercise because I have tried this recently and I find it very hard (not just challenging, but pretty much impossible). I am hoping to do tomorrow's daily exercise.

Have a great evening!
Sara emoticon

*~*~*SARA*~*~*

Go Wii Zoom Go!!

Go Hufflepuff Go!
www.heritagemakers.com


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1/17/11 8:04 P

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Jan 17: Okay, I decided not to the exercise today because it was just my cardio only day. The past few weeks I been doing the featured exercise whether it was my day off or even just my strengthen day off. But for this day forward I will only be doing featured exercises that correspond with my routine. For instance I will do featured stretching exercises on either cardio or strength days because we are suppose to anyhow. So why not try something new? But the other ones will be done only on the days I have the scheduled for those certain workout routines. Believe me I really tried for the first two weeks but I feel I might be over working out if I don't get in my rest days in between. Please forgive me and try to understand. For February I will make some tweaks to such challenges! Thank you!

Anne

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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1/16/11 10:17 P

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Jan 16,

My day off from exercising

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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NURSIE8's Photo NURSIE8 Posts: 344
1/16/11 7:37 P

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I just finished the single leg squat with balance board (although I didn't use a balance board because I don't have one).

Sara

*~*~*SARA*~*~*

Go Wii Zoom Go!!

Go Hufflepuff Go!
www.heritagemakers.com


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1/15/11 7:00 P

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Great Sara

January 15 t-stand emoticon

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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NURSIE8's Photo NURSIE8 Posts: 344
1/15/11 12:43 A

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I just did January 14's child's pose (it is 10:42 pm on the 14th here right now0 as well as January 15's T-stand.

I hope you have a great weekend Anne!

Sara

*~*~*SARA*~*~*

Go Wii Zoom Go!!

Go Hufflepuff Go!
www.heritagemakers.com


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1/14/11 10:02 P

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Jan. 14

Childs pose emoticon

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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NURSIE8's Photo NURSIE8 Posts: 344
1/14/11 12:05 P

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I did yesterday's side bends last night.

Sara

*~*~*SARA*~*~*

Go Wii Zoom Go!!

Go Hufflepuff Go!
www.heritagemakers.com


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1/13/11 12:37 P

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Wow.....I just realized that I missed a few days!! I will try to do today's exercise later today.

Sara

*~*~*SARA*~*~*

Go Wii Zoom Go!!

Go Hufflepuff Go!
www.heritagemakers.com


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1/13/11 8:08 A

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1/13

Dumbbell Side Bends emoticon

We get sparkpoints for this don't forget emoticon

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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1/12/11 8:26 A

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1/12

Standing Modified Forward Bend emoticon


Anne

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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1/11/11 4:27 P

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Barbell Triceps Extensions on Ball

But will did extension on ball with barbell. emoticon

I am unable to do strength exercises today I did full body yesterday. But I did do 75 minutes of cardio!

Anne

Edited by: ANNESYLVIA at: 1/11/2011 (16:28)
Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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NURSIE8's Photo NURSIE8 Posts: 344
1/10/11 9:06 P

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Jan. 10, 2011 I just finished some stretches for my outer thighs.

~Sara

*~*~*SARA*~*~*

Go Wii Zoom Go!!

Go Hufflepuff Go!
www.heritagemakers.com


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1/10/11 8:42 A

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Seated Hip Abduction Machine emoticon

I am going to the gym today and they have this machine it is for outer thighs. If you don't have this try some other outer thigh exercise. And goal is met. Once again it is about the getting fit with the help of each other.
Let us do this!

Anne

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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1/9/11 7:23 P

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hamstring flexion w/ball emoticon Jan 9

It was the only thing I did today!

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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NURSIE8's Photo NURSIE8 Posts: 344
1/8/11 4:55 P

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emoticon Modified Plank done!

*~*~*SARA*~*~*

Go Wii Zoom Go!!

Go Hufflepuff Go!
www.heritagemakers.com


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1/8/11 10:46 A

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Modified plank: emoticon

I am fimiliar with this one. It is used a lot in yoga and pilates. It is great for your core. Warning not easy. But even an attempt will be counted as goal met.

Good Luck!

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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1/7/11 9:42 A

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Nell and Sara... emoticon This is day seven meaning we completed one whole week! Yeah baby!

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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1/7/11 9:40 A

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Myofascial Upper Back Release emoticon

I happen to have a form roller but a firm tubular roller or a firm tubular pillow probably would be good too. It is more for massaging the back muscles emoticon



Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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NURSIE8's Photo NURSIE8 Posts: 344
1/7/11 12:07 A

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emoticon

*~*~*SARA*~*~*

Go Wii Zoom Go!!

Go Hufflepuff Go!
www.heritagemakers.com


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ONENEL's Photo ONENEL Posts: 1,614
1/6/11 9:14 P

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I keep forgetting about the daily exercises emoticon
I had to modify this one as I don't have a ball (tennis ball is too small and the stability ball too big) emoticon
emoticon

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1/6/11 1:06 P

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Jan 6

Wall Sit with Medicine Ball Squeeze emoticon

I did this with a 3lb ball at the gym but I did it with memory only. I can not print out on this computer. I don't think I did a perfect job. I did keep my back to the wall and squeezed the ball between my legs and went slowly up and down. I think they expected me to hold each position longer. Oh well, I am counted it anyhow!

Anne

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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1/6/11 7:31 A

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Sara, you are giving it your best. That is what counts! These challenges are for us no one else!

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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NURSIE8's Photo NURSIE8 Posts: 344
1/6/11 12:50 A

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Hi Anne,

I didn't get a chance to do this exercise today and it is already 10:49 pm here,so I will be going to sleep right away. I am planning to do tomorrow's exercise though. I hope that you feel better tomorrow!

Good night.
Sara emoticon

*~*~*SARA*~*~*

Go Wii Zoom Go!!

Go Hufflepuff Go!
www.heritagemakers.com


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1/5/11 12:26 P

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Jan. 5
Single Leg Standing Balance with Abduction emoticon

I don't have the abduction so I just did the leg lift.

Not feeling to well today either.

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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NURSIE8's Photo NURSIE8 Posts: 344
1/4/11 8:35 P

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I just did the Lying Hip and Glute Stretch. emoticon Sara

*~*~*SARA*~*~*

Go Wii Zoom Go!!

Go Hufflepuff Go!
www.heritagemakers.com


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1/4/11 1:07 P

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Exercise of the day done emoticon

I was not able to add this one to fitness for points but I did make sure I checked the box for Stretched today.



Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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1/4/11 7:36 A

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Great!

I had some problems because I can't adjust my bands. I stand 5'1" and the bands were too long. But I did my best.

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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NURSIE8's Photo NURSIE8 Posts: 344
1/3/11 10:59 P

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I just did the Exercise of the Day-Bent over rows with Bands. emoticon

*~*~*SARA*~*~*

Go Wii Zoom Go!!

Go Hufflepuff Go!
www.heritagemakers.com


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1/3/11 4:31 P

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This is strange I never posted those last two. There must be a glitch in SP. Yet is says I did it today. I been having problems with adding foods to my nutrition tracker too. Anyone else?

Exercise of the day "Bent over rows with Bands" emoticon

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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1/3/11 12:27 P

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Omg the banana again! Well, goal met. emoticon emoticon

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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1/3/11 12:27 P

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Omg the banana again! Well, goal met. emoticon emoticon

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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1/2/11 7:51 P

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Hey Sara, that is great I barely made it through my eight!

Did you add it today on SP fitness minutes? I did not yesterday because I was just our own team goal/challenge. But really why not get the extra point? So, I added it in today.

Anne

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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NURSIE8's Photo NURSIE8 Posts: 344
1/2/11 5:57 P

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Phew...the emoticon is so hard, but I did it 10 times today!! emoticon

*~*~*SARA*~*~*

Go Wii Zoom Go!!

Go Hufflepuff Go!
www.heritagemakers.com


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1/2/11 11:31 A

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Omg the banana again! Well, goal met. emoticon emoticon

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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1/1/11 8:22 P

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I thought is was hard too! Glad it was not just me!

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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NURSIE8's Photo NURSIE8 Posts: 344
1/1/11 7:51 P

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emoticon emoticon WOW, the banana exercise was hard!! I did this exercise 8 times (lying on our kitchen floor because my hubby and child took over the area where I usually exercise-LOL).

Happy New Year's Day my Sparkfriends!!
Sara

*~*~*SARA*~*~*

Go Wii Zoom Go!!

Go Hufflepuff Go!
www.heritagemakers.com


 Pounds lost: 15.0 
 
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1/1/11 3:41 P

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January 1st Exercise of the day was the emoticon

Only one set of 8 for me emoticon

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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12/31/10 10:34 A

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It may be under "Exercise of the Day" still on the right side of screen. Good Luck!

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (158,972)
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12/31/10 10:25 A

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Starting January 1st, take the challenge to try the "Featured Exercise" of the day. It is located on the right side of your SP Screen. It always includes a Demo in case you are not familiar with this exercise.

A simple emoticon emoticon will suffice. But of course you can write any thoughts on the exercise you want.

Take Care and Good Luck!

Anne

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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