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TULIPVIC's Photo TULIPVIC Posts: 1,071
5/2/13 9:47 P

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Tomorrow, May 3 is my 3 year Sparkversary! I have learned so much here during that time. I lost 30 pounds and was at goal weight but I put 7 back on but I am at a healthy weight and perfect BMI. I am happy with myself, my weight, my size and how I look. Sparkpeople is a wonderful place to be!
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That which does not kill us will make us stronger!


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MALKS_ARIA's Photo MALKS_ARIA Posts: 2,403
8/24/11 9:27 A

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My Son is balancing out!

~~~~~~~~~~~~~~~~~~
aria

3 pounds at a time!! I can do it!!

Small Steps pave the way to big changes!!

No matter the obstacles, we can climb over them!


 Pounds lost: 30.0 
 
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ONENEL's Photo ONENEL Posts: 1,652
8/21/11 9:56 P

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8 mile bike ride today

 Pounds lost: 18.0 
 
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MARYANNGI's Photo MARYANNGI SparkPoints: (63,278)
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8/21/11 11:37 A

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One more workout until my Virtual emoticon 5K! emoticon

MaryAnn
Coos County, New Hampshire
EST

EL Spring 2014 5% Challenge
EL Summer 2014 5% Challenge
"Hard work is a two-way street. You get back EXACTLY what you put into it."

"What you do today can improve all your tomorrows."


 current weight: 190.0 
 
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MALKS_ARIA's Photo MALKS_ARIA Posts: 2,403
8/17/11 5:04 P

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I got my Social Security Back Pay... We are paying all delinquent bills and having extra ... nice change!!!





~~~~~~~~~~~~~~~~~~
aria

3 pounds at a time!! I can do it!!

Small Steps pave the way to big changes!!

No matter the obstacles, we can climb over them!


 Pounds lost: 30.0 
 
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DDESERTDDAWN's Photo DDESERTDDAWN Posts: 793
8/16/11 8:21 A

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Forgot to post this when it happened:

I got a job in a good program near the ocean.


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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (162,387)
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8/1/11 9:17 P

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Me too!

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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MALKS_ARIA's Photo MALKS_ARIA Posts: 2,403
8/1/11 8:49 P

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I am Drinking my water.. .and then some...

~~~~~~~~~~~~~~~~~~
aria

3 pounds at a time!! I can do it!!

Small Steps pave the way to big changes!!

No matter the obstacles, we can climb over them!


 Pounds lost: 30.0 
 
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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (162,387)
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Posts: 11,385
8/1/11 7:26 A

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emoticon

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
162,387 SparkPoints
MALKS_ARIA's Photo MALKS_ARIA Posts: 2,403
7/31/11 11:53 P

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Positively to the gym today!!

~~~~~~~~~~~~~~~~~~
aria

3 pounds at a time!! I can do it!!

Small Steps pave the way to big changes!!

No matter the obstacles, we can climb over them!


 Pounds lost: 30.0 
 
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112.5
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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (162,387)
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Posts: 11,385
1/19/11 7:34 P

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Hey Nicholas, I am positively happy for you! emoticon

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
1/19/11 7:17 P

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I just finished my third 5k Saturday. It was the first time I ran in 3 weeks thanks to bronchitis! Time to put in some mileage and get my body ready for this 2011 adventure!

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


ONENEL's Photo ONENEL Posts: 1,652
1/8/11 1:45 P

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this is a great thread- with winter here sometimes it is hard to stay positive.
this is my year to be the new me!!!


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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (162,387)
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1/8/11 10:36 A

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It is a start of a New Year let us stay positive! emoticon

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
162,387 SparkPoints
ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
9/28/10 4:29 P

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@HEALTHYMOMMY2B - I will be sure to run an extra mile for you tomorrow.

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


HEALTHYMOMMY2B's Photo HEALTHYMOMMY2B SparkPoints: (0)
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9/28/10 4:25 P

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Congrats to you 2!!! I'm jealous of both of you having lost my time to be able to get out and run ;) Keep up the great work!!! emoticon emoticon

- Lisa

"There are no short cuts to any place worth going."

1st mini goal - 199lb (onederland) - buy myself a new book
2nd minigoal - 177 (lowest weight since #2 was born)- iTunes and B&N GCs to myself
3rd minigoal - 160 (lowest weight since married) - spa day
ultimate goal - 150 - new wardrobe


 current weight: 209.5 
 
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ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
9/28/10 4:22 P

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I just finished my second 5k Saturday. I am also training for my first half-marathon on October 16th. Woohoo!!! Keep up the good work!

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


MEZZED's Photo MEZZED SparkPoints: (17,388)
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9/28/10 2:33 P

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I ran for 2 miles at 4.7 mph on treadmill today, then continued for another 1.1 miles varying between 3.2 and 8 mph for a total workout of 42min 47 seconds.

2 miles straight at 4.7 mph is the most I've done in recent memory, so that's my positive!

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ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
6/14/10 8:33 A

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FIEVEL96,

Thanks, but my 13.8 miles is the total for the week. I do no think I could run 13 miles at once quite yet, but it is the plan. I am following this training program I saw online and it does add about 1 mile each week on average.

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


HEALTHYMOMMY2B's Photo HEALTHYMOMMY2B SparkPoints: (0)
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6/14/10 6:52 A

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Wow!

- Lisa

"There are no short cuts to any place worth going."

1st mini goal - 199lb (onederland) - buy myself a new book
2nd minigoal - 177 (lowest weight since #2 was born)- iTunes and B&N GCs to myself
3rd minigoal - 160 (lowest weight since married) - spa day
ultimate goal - 150 - new wardrobe


 current weight: 209.5 
 
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FIEVEL96's Photo FIEVEL96 Posts: 107
6/13/10 10:21 P

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Great job...almost to that marathon length! Are you adding 1 mile each week (on average)?

SW: 149.2 pounds
MGW: 139 pounds by 11/5/10
CW: 146.2 pounds!!!! (HIT MY GOAL!!!!!)
GW: 122 pounds (by 1/1/11)


 current weight: 129.8 
 
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ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
6/13/10 5:08 P

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I ran 13.8 miles this week. Next week the goal is at least 15.

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


HEALTHYMOMMY2B's Photo HEALTHYMOMMY2B SparkPoints: (0)
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6/5/10 8:13 P

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Keep up those workouts!!!

- Lisa

"There are no short cuts to any place worth going."

1st mini goal - 199lb (onederland) - buy myself a new book
2nd minigoal - 177 (lowest weight since #2 was born)- iTunes and B&N GCs to myself
3rd minigoal - 160 (lowest weight since married) - spa day
ultimate goal - 150 - new wardrobe


 current weight: 209.5 
 
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SUNSHINEART's Photo SUNSHINEART SparkPoints: (0)
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6/5/10 3:26 P

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I did some chair exercises and stretching this morning - it raised my spirits emoticon

Keep Smiling

"Peace is to be found only within, and unless one finds it there he will never find it at all. Peace lies not in the external world. It lies within one's own soul.


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RACHELLECANCIO's Photo RACHELLECANCIO Posts: 54
5/27/10 8:23 P

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I signed up for Zumba class :D It starts Wednesday..can't wait!

 Pounds lost: 9.0 
 
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ALICIA_AT_150's Photo ALICIA_AT_150 Posts: 62
5/27/10 7:56 A

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I love endorphins!!!

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"I'm fierce and I'm feeling mighty! I'm a golden girl! I'm an Aphrodite!!" ~~Kylie Minogue =)

"I'm feeling like a star, you can't stop my shine! I'm loving cloud nine! My head's in the sky!!" ~~Jason Derulo


 current weight: 216.4 
 
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HEALTHYMOMMY2B's Photo HEALTHYMOMMY2B SparkPoints: (0)
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5/15/10 3:59 A

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See, making better choices!! Great work!

- Lisa

"There are no short cuts to any place worth going."

1st mini goal - 199lb (onederland) - buy myself a new book
2nd minigoal - 177 (lowest weight since #2 was born)- iTunes and B&N GCs to myself
3rd minigoal - 160 (lowest weight since married) - spa day
ultimate goal - 150 - new wardrobe


 current weight: 209.5 
 
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RACHELLECANCIO's Photo RACHELLECANCIO Posts: 54
5/14/10 10:58 P

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I was bored today after school, & instead of sitting around as usual

I went out for a 20 minute walk! :D

 Pounds lost: 9.0 
 
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HEALTHYMOMMY2B's Photo HEALTHYMOMMY2B SparkPoints: (0)
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5/14/10 5:58 P

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Great attitude!

- Lisa

"There are no short cuts to any place worth going."

1st mini goal - 199lb (onederland) - buy myself a new book
2nd minigoal - 177 (lowest weight since #2 was born)- iTunes and B&N GCs to myself
3rd minigoal - 160 (lowest weight since married) - spa day
ultimate goal - 150 - new wardrobe


 current weight: 209.5 
 
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ALICIA_AT_150's Photo ALICIA_AT_150 Posts: 62
5/14/10 9:01 A

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I'm doing great!! I feel great!! I'm worth this weight loss!!!

"I'm fierce and I'm feeling mighty! I'm a golden girl! I'm an Aphrodite!!" ~~Kylie Minogue =)

"I'm feeling like a star, you can't stop my shine! I'm loving cloud nine! My head's in the sky!!" ~~Jason Derulo


 current weight: 216.4 
 
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COLORADOGIRL73's Photo COLORADOGIRL73 Posts: 27
5/12/10 12:35 P

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I **did not** want to exercise yesterday! I finally turned on Exercise TV and thought the reason I gained weight is because of my excuses. I did 30 minutes of Jillian's Shred and some Yoga. Felt a lot better that I didn't give in!

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ALICIA_AT_150's Photo ALICIA_AT_150 Posts: 62
5/9/10 3:39 P

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Today I was inspired by my brothers girlfriend. She's lost 25 lbs and looks fantastic. I can do that too!!

"I'm fierce and I'm feeling mighty! I'm a golden girl! I'm an Aphrodite!!" ~~Kylie Minogue =)

"I'm feeling like a star, you can't stop my shine! I'm loving cloud nine! My head's in the sky!!" ~~Jason Derulo


 current weight: 216.4 
 
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RACHELLECANCIO's Photo RACHELLECANCIO Posts: 54
5/8/10 9:47 P

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Yesterday (my weigh in day) I found the scale telling me I gained 3 pounds.

To make myself feel somewhat better, I bought a new pair of jeans (ironic right?!)

Anyways today (first day wearing these jeans) they're loose!!


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LC_SAR's Photo LC_SAR Posts: 71
5/8/10 9:36 P

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I started this week with one goal: two run for 30 minutes on Tues, Thursday and Saturday.

I am proud to say - I just completed my Saturday run! I also did the other two, so I'm stoked. :)

But, interestingly enough, the most useful thing I've seen on this site so far is the Calorie Counter. I've never been a calorie counter before, I simply tried to eat healthy and not indulge in too many treats. I already eat LOTS of fibre, fruit and veggies, but couldn't figure out why I wasn't slimming down. After all, I don't eat THAT many treats...

So, this week, I started counting calories. Holy. Moley. This is unbelievable! I was literally astounded by where my calories were coming from - and I know a fair amount about nutrition! So, for the rest of the week, I kept my calories within the recommended range... and the scale has been going down! Within the first week! I didn't expect that at ALL. I know that it will not continue to decrease at this rate, and that's ok... it's just been a great week of learning. Portion size is SO key!

Ok, that's my rant. :) I'm a very happy girl this week. :) I can't wait to share this site with my mom!

 current weight: 126.6 
 
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4EVERFRIEND's Photo 4EVERFRIEND Posts: 12
5/7/10 2:03 P

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Today ran around the meadow 2 times! YAY! I'm not a runner, but have been walking daily and wanted to see if I could do it. I'm still ALIVE...hehe...yay!

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UP-OR-DOWN Posts: 248
5/6/10 7:14 P

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EMILY578 ...

Great stair-climbing! Keep it up!!

emoticon emoticon emoticon

EMILY578 Posts: 4
5/6/10 6:41 P

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My positive for today is that I used the stairs ALL day without cheating and getting on the elevator!! You need a badge to get in the staircase and I had forgotten mine when I went down to the breakroom to heat up my lunch and I asked someone walking by to swipe theirs so I could use the stairs (usually I'd just go get on the elevator!). I only work on the 3rd floor but make lots of trips to both the 1st and 2nd floors daily!

 current weight: 156.0 
 
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WORKINIT4LIFE's Photo WORKINIT4LIFE Posts: 20
5/6/10 3:10 P

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My positive today is that I set a start date for eating healthy. Mother's Day! :)

 current weight: 235.0 
 
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RACHELLECANCIO's Photo RACHELLECANCIO Posts: 54
5/5/10 10:56 P

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Today I found an AWESOME quote!

"Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time"- Mark Twain

 Pounds lost: 9.0 
 
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UP-OR-DOWN Posts: 248
5/5/10 10:30 P

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Way to go EDLANDON09!!!

You're doing great ... one right choice at a time!!!!

emoticon emoticon emoticon

Edited by: UP-OR-DOWN at: 5/5/2010 (22:32)
EDLANDON09's Photo EDLANDON09 Posts: 1
5/5/10 8:45 P

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Day two and those deathly addicting cookies at subway didn't win me over today! Nor will they for the next week, and even week after that! If I still crave one in two weeks, I'll induldge just one, but if not i'll induldge on something a lot more healthier!!!!!!!

 current weight: 171.5 
 
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4EVERFRIEND's Photo 4EVERFRIEND Posts: 12
5/5/10 7:00 P

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So far so good...I'm on day 4 and have seen the scale drop or remain level every time I check emoticon

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HEALTHYMOMMY2B's Photo HEALTHYMOMMY2B SparkPoints: (0)
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5/5/10 6:49 A

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Great job ladies!!

- Lisa

"There are no short cuts to any place worth going."

1st mini goal - 199lb (onederland) - buy myself a new book
2nd minigoal - 177 (lowest weight since #2 was born)- iTunes and B&N GCs to myself
3rd minigoal - 160 (lowest weight since married) - spa day
ultimate goal - 150 - new wardrobe


 current weight: 209.5 
 
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MSFITNESS0602's Photo MSFITNESS0602 Posts: 10
5/4/10 11:51 P

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my positive today is staying within my calorie range and following my workout routine. Day 1 = Awesome start!

*SW 134.4lbs on July 8th 2010*

Goal 1 - July 30th 130pounds

Goal 2 - Aug 27th 125lbs

Goal 3 - Sept 24th 120lbs

Goal 4 - Oct 22nd
114lbs

Goal 5 - Nov 19th 110lbs

Goal 6 - Dec 24th 105lbs

*Fall 7 times, stand up 8*


 current weight: 131.0 
 
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RACHELLECANCIO's Photo RACHELLECANCIO Posts: 54
5/4/10 6:28 P

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My postive today is just feeling good & feeling ready for my personal challenge of losing weight!

 Pounds lost: 9.0 
 
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HEALTHYMOMMY2B's Photo HEALTHYMOMMY2B SparkPoints: (0)
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5/4/10 7:20 A

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Great job!! We need to celebrate the small steps that are keeping us on the right path just as much as we need to celebrate the "big" things. emoticon

- Lisa

"There are no short cuts to any place worth going."

1st mini goal - 199lb (onederland) - buy myself a new book
2nd minigoal - 177 (lowest weight since #2 was born)- iTunes and B&N GCs to myself
3rd minigoal - 160 (lowest weight since married) - spa day
ultimate goal - 150 - new wardrobe


 current weight: 209.5 
 
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HOFILIUS Posts: 2
5/4/10 12:44 A

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My positive for today is to finally have started (again :0) ) to eat healthier and exercise with a purpose!

I kept to my goal of eating well without going overboard (having one small taste of a friend's ice cream and then buying a Starbucks iced tea instead of saying yes to her offer of a cone of my own!)

STARTINGNEW123 Posts: 26
5/3/10 7:08 A

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My positive for today is starting the day out with a healthy breakfast and than taking a ten minute walk to get the day going, before its off to work for me.

HEALTHYMOMMY2B's Photo HEALTHYMOMMY2B SparkPoints: (0)
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4/28/10 8:35 P

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emoticon This is a place to come and share your successes, no matter how big or small emoticon

We want to help keep you motivated and on the right path! Your success may also help motivate others, so don't be afraid to speak up!!

- Lisa

"There are no short cuts to any place worth going."

1st mini goal - 199lb (onederland) - buy myself a new book
2nd minigoal - 177 (lowest weight since #2 was born)- iTunes and B&N GCs to myself
3rd minigoal - 160 (lowest weight since married) - spa day
ultimate goal - 150 - new wardrobe


 current weight: 209.5 
 
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197.25
181.5
165.75
150
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