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Empty Nest

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   step conversion chart 


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GRANDMA125212
GRANDMA125212's Photo Posts: 4,171
7/31/12 10:38 P

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seems about right. For average walking I read in walk away the pounds it 15-20 minutes or 2000 steps.
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RAIN_SIS
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4/29/10 9:31 A

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Step conversion chart:
www.takesteps.univerahealthcare.com/stepCh
artPop.jsp


The chart shows steps per minute for various activities. Multiply the number by the number of minutes you were doing the activity. Divide that number by 2000 to get your mileage. (I guess they are figuring there are 2000 steps in a mile)

Rain


 
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