Thanks for posting this. I just got my first running book and did my first walk/jog today. Fabulous! I didn't push too hard (2.6 miles) and alternated walking with a few jogging intervals. Slow and steady.... When I got home I realized I had no idea how to stretch afterward! Guess I've never done anything before that required a post-workout stretch
Keep the great info coming, and I'll add anything I see that's helpful.
Pounds lost: 19.0
Fitness Minutes: (77,684) Posts: 1,920 6/7/10 9:28 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.