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HUNTLEY80's Photo HUNTLEY80 Posts: 19
6/4/10 7:52 A

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Not sure if there was a day 3 challenge, but did 15 mins on my elliptical yesterday, drank 10 cups of water WHOOO HOOOO! and then went out last night and built and outfitted a stall for my new lambs, that took nearly 2 hours....I count that as working out...lol.

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PAZUHO's Photo PAZUHO SparkPoints: (12,569)
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6/4/10 3:28 A

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cycle 25 minutes more last night
in total 1 hr cycling :)

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PROJECTHAWAII25's Photo PROJECTHAWAII25 Posts: 7
6/4/10 1:50 A

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45mins at 7.5 incline on the treadmill while watching CSI-NY! Thank u LA Fitness for having it on that channel :P ...great work everyone!

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HPRESTON714's Photo HPRESTON714 Posts: 14
6/3/10 10:49 P

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I walked on the treadmill for 30 minutes.

-h


JOANOFSPARK's Photo JOANOFSPARK Posts: 8,068
6/3/10 8:16 P

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was there a day 3 challenge?

drank 12 glasses of water: 40 minutes of walking in place; 30 minutes of strength training.

Edited by: JOANOFSPARK at: 6/3/2010 (20:17)
Joan
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."


The difference between success and failure is the effort we put into getting there.


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SALLY2009 Posts: 19
6/3/10 8:02 P

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I walked for 45 mns. I drank 6 glasses of water.

Edited by: SALLY2009 at: 6/3/2010 (20:03)
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MARTI0905's Photo MARTI0905 Posts: 17
6/3/10 3:36 P

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60 minutes of high impact aerobics and 30 minutes of walking that I didn't plan on!

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SYMONTA1 Posts: 7
6/3/10 2:41 P

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I walked the dog (german shepherd) roughly about 2.75 miles good 45 mintues :) we were almost jogging LOL

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TOULOUSE15 Posts: 4
6/3/10 1:54 P

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I walked from home to work and back, a total of 70 minutes

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EVAALLICE's Photo EVAALLICE Posts: 22
6/3/10 12:54 P

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I went for a walk down to the waterfront. A total of 60 minutes.

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MAKEMELSKINNY's Photo MAKEMELSKINNY SparkPoints: (2,891)
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6/3/10 10:28 A

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Treadmill for 30 mins (2%/3% incline @3.5) and strength training for 15 mins.

Great job everyone!

Melissa


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PUNKY28's Photo PUNKY28 Posts: 16
6/3/10 10:24 A

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walked the circle around my neighborhood for 30 mins

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DAWN374's Photo DAWN374 Posts: 137
6/3/10 9:32 A

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60 minutes on Elliptical Trainer!!!

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TAMMYLEE1231's Photo TAMMYLEE1231 Posts: 9
6/3/10 9:00 A

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I walked on treadmill for 30 minutes. I have been only doing 20 minutes occasionally. Because of the challenge, i did 30 and it felt unbelievable. I wanted to get off that treadmill so badly at the 20 minute mark, but, because someone challenged me to stay on for 30, I did it!!! yeah!! emoticon I can't wait to see another challenge.

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CHASGAL1211's Photo CHASGAL1211 Posts: 560
6/3/10 8:56 A

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Drank 10 cups of water and mopped my kitchen and steam cleaned the carpets which counted as my exercise! emoticon

Give thanks for what you are now, and keep fighting for what you want to be tomorrow. ~Fernanda Miramontes-Landeros

Sometimes it's more important to be human, than to have good taste. ~Brecht


If only we'd stop trying to be happy we could have a pretty good time. ~Edith Wharton

"Life may not be the party we hoped for, but while we're here we should dance." ~Author Uknown


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EARTHNUT's Photo EARTHNUT Posts: 246
6/3/10 2:41 A

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I drank my 8 cups and I had company coming so the house needed major cleaning! So I'll count that for cardio. :P

Edited by: EARTHNUT at: 6/3/2010 (02:43)
"Get thee off thy butt." ~ Dean Anderson, SparkPeople author


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PAZUHO's Photo PAZUHO SparkPoints: (12,569)
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6/3/10 2:38 A

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riding on the bicycle for 35 minutes today
and walked for 20 minutes

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HNBKAS's Photo HNBKAS Posts: 12
6/3/10 12:28 A

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Hi Everyone, Hope you are all having a wonderful day/week. I did one hour of strength training with personal trainer group today. It was really hard today. It was hot and muggy and I was very tired but I did it. It will get easier, I know it has too.
Food was good as well, on to my 14 glass of water.
Have a great night and we will see you all tomorrow.


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HEATH592's Photo HEATH592 SparkPoints: (23,207)
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6/3/10 12:24 A

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10 minute dog walk and 20 minute lunch walk. I'm finishing up my 8 cups of water too.

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MANDI1981 Posts: 17
6/3/10 12:10 A

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8 cups of water check
walked for 60 minutes today walking the dogs at the dog pond thats for 1 1/2 miles

whoooo hooo I am doing good I hope

Edited by: MANDI1981 at: 6/8/2010 (21:06)
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CHALKONTHEBAR's Photo CHALKONTHEBAR Posts: 313
6/2/10 11:58 P

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EA Active for 30!

WOOOOO hoo



-- Jayne
------------------------------
PINK VIKINGS BLC19
CAMO CREW BLC17
PINK VIKINGS BLC16


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MSEVEN Posts: 7
6/2/10 11:40 P

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I usually play tennis on Wednesdays and so I played for about 90 minutes today. What a workout!

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ELIZABETH-RAE Posts: 3
6/2/10 11:39 P

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Started my first kickboxing class today, for a total of 80 long mins!

SALLY2009 Posts: 19
6/2/10 11:35 P

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Walked up and downs the stairs for 30 minutes at home and spent almost 2 hours to major clean my house. My legs are so sore that I had to take a motrin.

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WINDINGKIM Posts: 11
6/2/10 11:17 P

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Did 40 minutes of Kickboxing/Abs with some stretching. Felt great! And had lots of water both days.

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GINABUG823 Posts: 5
6/2/10 10:56 P

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15 mins on the elliptical, also did a 30 min walk around the mall earlier :)

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LEAHKUY SparkPoints: (2,274)
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6/2/10 10:28 P

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Walked today for 45 minutes and doing strength excercises for 30 min! Yay!!!

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TROTTERFAM4's Photo TROTTERFAM4 Posts: 317
6/2/10 10:25 P

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I walked/ jogged 3 miles this evening for a total of 39 min!

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CRYSTAUG01's Photo CRYSTAUG01 Posts: 25
6/2/10 10:03 P

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I walked 3 miles in 45 min. I only drank about 4 bottles of water today though

Every second of every day is a chance to start again

"Failure will never overtake me if my determination to succeed is strong enough."

Rewards:
20lbs. lost~ hair cut
40 lbs. lost~Ipod
60lbs. lost~clothes
80lbs. lost~ bathing suite
100lbs. lost~Trip to puerto rico!! and the joy of knowing I did it!!


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AMANDAB1984's Photo AMANDAB1984 SparkPoints: (0)
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6/2/10 9:48 P

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Great work everyone!!!! 45 mins on elliptical.

"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty." - Winston Churchill

SW 5/19/2010- 331
CW 6/2/2010-323.6


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RNORRIS85's Photo RNORRIS85 Posts: 146
6/2/10 9:44 P

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My husband and I took the dog on a long walk around the neighborhood.

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TRACEYHD13's Photo TRACEYHD13 SparkPoints: (9,486)
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6/2/10 9:39 P

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Did 45 min. of Island cycling on Wii Fit...8 glasses down...woohoo! emoticon

The question isn't who is going to let me; it's who is going to stop me. - Ayn Rand

Defeat is not defeat unless accepted in your own mind. - Bruce Lee


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SUPERHEROIAM's Photo SUPERHEROIAM Posts: 42
6/2/10 9:34 P

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emoticon

At least 45 minutes at Zumba. Score!

superheroiama.blogspot.com

Twitter: superheroiam


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STRONGANDSLEEK's Photo STRONGANDSLEEK SparkPoints: (0)
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6/2/10 9:28 P

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I ran outside for an hour. Given the heat, I had 5 cups of water before/during/after the run, and I'm at about 11 for the day. :)

Upcoming Races:

5km July 11th
5km Aug 28th
10km Oct 16th
10km Nov 7
Half Marathon May 2011


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JENKEN1998's Photo JENKEN1998 Posts: 96
6/2/10 9:27 P

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I walked my 3 mile route in 40m this am. I walked it again tonight with my 6 year old in 60m.

Start 175 Spring 2010
10/1 - 165
1/1 - 160
www.campkennedy.wordpress.com

Never eat more than you can lift - Miss Piggy



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JULES29707 Posts: 2
6/2/10 8:52 P

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I took a walk in the park trying to keep up to my 3 1/2 year old grandson on his bike! emoticon

BESHA30 Posts: 2
6/2/10 8:38 P

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I did a 2 mile walk in 40 minutues

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KDDC63 Posts: 10
6/2/10 8:35 P

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I mowed the front and back yards today which took me a hour to do. The humidity was so high that it was easy for me to drink a lot of water.

DAXIN2010 Posts: 4
6/2/10 8:30 P

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I actually spent a total of 30 minutes walking up and down the stairs in my office building today. I had to be there anyway, thought I'd let the elevator have the day off.

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MRILEY123's Photo MRILEY123 Posts: 1,674
6/2/10 8:18 P

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My husband, dog, and I found out about a new nature park close by, so went there and hiked the loop trail. Took us 40 minutes -- woods, hills, meadows, streams, and river. Gorgeous!
Martha

Martha
Indiana -- EST

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days. (Psalm 90:14)


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HUNTLEY80's Photo HUNTLEY80 Posts: 19
6/2/10 7:35 P

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Did 25 mins on my elliptical and then a set of squats, lunges, sit ups and push ups.....:) Extra note..I notice a lot of people posting the water as a goal too...so figure I'll hop on board...i did get in my 8 glasses on June 2nd) Great job all!!!!

Edited by: HUNTLEY80 at: 6/3/2010 (08:05)
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ITSLIFETIME's Photo ITSLIFETIME Posts: 76
6/2/10 7:32 P

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I did the first week's workout for C25K on an incline. It was pretty tough for me, but I was watching Maxim's 15 best bikini bodies on E! while I did it. Fantastic motivation!

SW: 205.6
GW: 140

"You are alive and you were given grace to wake up another day. So do it, man. Just freaking get out there and try." -Aaron Gillespie


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BLONDE2B's Photo BLONDE2B SparkPoints: (31,516)
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6/2/10 7:04 P

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Just finished 50 minutes of walk/jogging. More jogging than walking.

Shannon E
BLC24 Fuchsia Beauties Inc.,
BL Amazing Amethysts
"Failure is the condiment that gives success its flavor."
- Truman Capote
sites.google.com/site/tmcfbiprac3/


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JODILEAH2010's Photo JODILEAH2010 Posts: 106
6/2/10 6:26 P

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I did 30 min pilates and I worked out on the wave from the firm but I don't know how to add it to cardio workout??

Jodi Leah


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CHOOSNHEALTH's Photo CHOOSNHEALTH Posts: 37
6/2/10 5:32 P

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Getting up right now to do 30 minutes of "jogging" on my mini trampoline.

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SHAWKINS49 Posts: 2
6/2/10 5:24 P

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I walked in my pool and worked out in it for 1hr 15min. Walked non stop for an hour.

CATHYKGB Posts: 10
6/2/10 5:22 P

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I worked in my garden digging a new pond for 30 min and worked out on the elliptical machine for 45 min

Edited by: CATHYKGB at: 6/2/2010 (17:23)
DIVALISHOUS's Photo DIVALISHOUS Posts: 17
6/2/10 4:48 P

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I did 25 mins running and 25mins weight training with the kettlebell

Every time i give up, something always SPARK my interest to try try again!!! I am success nothing less. I am ready to give it my all. New life, new body, new opportunities.


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DEBRATINO's Photo DEBRATINO Posts: 22
6/2/10 4:41 P

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physical therapist came today and I did 4 different leg exercises 60 reps per leg w/ 5lbs weight on each leg + 20 min on my gazelle + 20 push-ups (wall push-ups)

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RACERGIRL70 Posts: 12
6/2/10 4:33 P

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I have not technically done it yet but I will be going to Zumba class tonight for an hour it runs from 8pm to 9pm. Beleive it or not I sleep like a rock afterward too.

DOVEOFDRAGON's Photo DOVEOFDRAGON Posts: 14
6/2/10 4:07 P

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At 7:30am, for 20 minutes lifted and moved my new Hutch and Base with my husband and then again at 9am moved it for another 20 minutes. Yay for my 30 minutes. FYI, the bed of a HomeDepot Truck that you rent is a heavy one to life and drop down. :-) But I did it :-)

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DDWADE's Photo DDWADE Posts: 64
6/2/10 4:07 P

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Ran 4 miles at the gym this morning.

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HEALTHY_45's Photo HEALTHY_45 SparkPoints: (14,703)
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6/2/10 4:04 P

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I did my 30 minute curves workout and the 20 minute 30 day shred workout. Feeling awsome!

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JOANOFSPARK's Photo JOANOFSPARK Posts: 8,068
6/2/10 3:58 P

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I did 20 minutes of cardio, 40 minutes of strength training, and 45 minutes of stepping in place, seated--3000 steps.

drank 12 glasses of water

Edited by: JOANOFSPARK at: 6/3/2010 (20:22)
Joan
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."


The difference between success and failure is the effort we put into getting there.


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POOKIE6722's Photo POOKIE6722 Posts: 6
6/2/10 3:29 P

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I have practice tonight for t-ball. Chasing those 5 year olds is a work out!!!! I walk up and down stairs all day. So far it's over 500 steps. After t-ball I have to do my Biggest Loser Last Chance workout DVD. That's almost 30 minutes of butt kicking!

Edited by: POOKIE6722 at: 6/2/2010 (15:29)
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NIKIANNE's Photo NIKIANNE Posts: 97
6/2/10 3:27 P

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Did the 30 Day Shred which is 20 mins of circut training, then another 10 mins of carido on my Gazelle. Still working on the water for today, but I'm 1/2 way there!

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KELLYNFIELDS Posts: 32
6/2/10 3:22 P

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I ran at a speed of 8 mph for 30 minutes and then walked at a pace of 15 mph for 10 minutes. And I feel great...Did I mention that I cleaned the carpetby hand for about twenty minutes to get my pup's muddy footprints off before the hubby got home?!

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NEZUM11's Photo NEZUM11 SparkPoints: (3,101)
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6/2/10 3:20 P

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I accomplished 30 minutes of walking today!

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MAJOOD85's Photo MAJOOD85 Posts: 935
6/2/10 3:00 P

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Day 1 6/1/2010: 8 Cups of Water
Day 2 6/2/2010: Do atleast 30 minutes of Cardio exercise & don't forget to have 8 cups of water!

"I Can And I Will" - Tommy Deters (All Star Workouts)

"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face." - Gatorade

Giving Up is Just Simply NOT an Option!

2013 - 50 Lbs Challenge: Lose 50lbs in 5 months
SW : 07/22/13: 217
Aug: 08/01/13: 210
Sep: 09/01/13: 200
Oct: 10/01/13: 190
Nov: 11/01/13: 180
Dec: 12/01/13: 170
Jan: 01/01/14: 160

GW: Jan 1, 2014 (160lbs)


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