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AHEALTHIERME9's Photo AHEALTHIERME9 SparkPoints: (19,345)
Fitness Minutes: (5,019)
Posts: 2,574
6/6/10 10:19 A

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emoticon Hi there, Warriors! Feel free to leave a comment in this thread and give us your feedback on any of today's challenges or action steps!

We just LOVE hearing from you! emoticon


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COUNTDOWN TO 4TH OF JULY: 28 DAYS TO GO !!!


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IT'S SPREAD-THE-SPARK SUNDAY, TEAM, AND IT'S A REALLY GREAT DAY TO INSPIRE, MOTIVATE, AND LEND MORAL SUPPORT TO A SPARKFRIEND, FAMILY MEMBER, OR FRIEND!!

DID YOU KNOW THAT YOU CAN BE THE ONE PERSON TO MAKE ALL THE DIFFERENCE IN SOMEONE ELSE'S LIFE?


emoticon THOUGHT-PROVOKING TIP OF THE DAY emoticon

Have you ever come to a crossroads in your healthful journey where you could have either stayed on course or gone in a completely different direction? Have you been pulled out of a potentially downward spiral by someone else? What kind of impact has that person had on your journey? Do you make it a point to pay it forward and spread the spark to someone in need of it?

Today, take some time to make a positive difference in someone's life. Lend a helping hand, lend moral support, or lend a listening ear and understanding heart. Community is such an important part of who we are and can make all the difference in the quality and outcome of our lives.



emoticon ~ DAY 28 ~ emoticon

Today's Action Steps include the following:

1) Follow your BDAS (Basic Daily Action Steps)

emoticon [A minimum of 8 -- YOU CAN DO IT! LET'S GO!]
emoticon emoticon [A minimum of 5 total]
emoticon emoticon [Be sure to track your food]


2) Get Some Fierce Strength Training In!

Exercise At Your Personal Best Endurance and Intensity Levels:

Level I: 10 to 15 minutes
Level II: 26 minutes
Level III: 35 minutes
Level IV: 45 minutes
Level V: 60 minutes or higher

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(NOTE: If today is your cardio day, then follow your schedule. Make sure to alternate between cardio and strength training each day.)


3) WE'RE CONTINUING TO DUMP OUR EXERCISE MINUTES INTO OUR WARRIOR TROPHY BUCKET, SPARKIES!!! WOOHOO!!!

GO FOR IT!


www.sparkpeople.com/myspark/team_mes
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Edited by: AHEALTHIERME9 at: 6/6/2010 (10:21)
For a good dose of smiles, sparks, and motivation, go to:

http://www.youtube.com/watchv=WdbC60BD
mw&NR=1

~ A healthy lifestyle has no limits or numbers. ~
SP_Coach_Nancy

~ The magic will be happening inside your body before it will show up on the scale." ~
SparkGuy

~ The last dejected effort often becomes the winning stroke. ~


 current weight: 301.4 
 
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