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  FORUM:   Pushing Beyond Limits: Nutrition, Fitness & Life
TOPIC:   Day 2 - 55 Days Till 4th Of July Challenge 


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LOOZINITNOW
LOOZINITNOW's Photo Posts: 7,728
5/12/10 7:50 A

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Completed all steps!

*Lisa*

Dwelling on past mistakes does you no good. You can change everything today if you want to, or you can keep living the life you've always lived. It's up to you, but remember this: every moment is an opportunity to change your life.
~Aaron Chavez

I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


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DJS-DEBBIE
DJS-DEBBIE's Photo Posts: 9,577
5/12/10 5:28 A

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All done



GETFIT2LIVE
GETFIT2LIVE's Photo Posts: 4,827
5/12/10 1:07 A

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1} Weigh yourself and record current weight emoticon

2) Drink one water bottle filled with water FIRST THING in the morning
emoticon

3) Plan out your exercise schedule for this week
emoticon

4) Consume two servings of fruit and three servings of vegetables
emoticon

5) Track all of your food today
emoticon

6) Exercise for a minimum of 11 minutes
emoticon


Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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LOGOULD
LOGOULD's Photo SparkPoints: (82,419)
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5/11/10 10:01 P

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Tuesday's Planning Steps and Action Steps include the following:



1) Weigh Yourself and Record Current Weight
(This is solely as a gauge to record your starting weight at the beginning of your 55-day Challenge... not for purposes of focusing on the number on the scale or beating yourself up. Detach yourself from the number and take an objective approach to this one-time weighing and recording) emoticon





2) Drink one waterbottle filled with water FIRST THING in the morning
(Make sure to calculate how many ounces the waterbottle holds and deduct it from your 64-ounce minimum total for the day) emoticon





3) Plan out your exercise schedule for this week on a piece of paper, daytimer, or calendar, and choose at least TWO DAYS where you will schedule your exercise for first thing in the morning instead of for later on in the day. Let's get those metabolisms going! emoticon





4) Consume two servings of fruit and three servings of vegetables emoticon





5) Track all of your food today emoticon




6) Exercise for a minimum of 11 minutes OR, for a more intense challenge, increase your usual workout minutes by 11 minutes. emoticon

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



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WALKAWAY
WALKAWAY's Photo SparkPoints: (46,083)
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5/11/10 9:47 P

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Weigh in done emoticonemoticon (but it's okay)
Water done emoticon
Exercise plan done emoticon
Two fruits/three veggies done emoticon
Track food done emoticon
Exercise for today done emoticon


Thanks for the great challenges.emoticon

Edited by: WALKAWAY at: 5/11/2010 (21:48)


Live Simply, Love Generously, Care Deeply, Speak Kindly, Leave The Rest To God.

Expect great things of yourself, and you'll achieve them!

If not now - when! If not you - who!

Everyone needs to have a life plan of things they want to do before they "kick the bucket" as the saying goes.







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MISS-GETS-FIT
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5/11/10 8:48 P

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Awesome job ladies!!!

~Sandra Rose~


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HOPE4LOSS1
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5/11/10 8:06 P

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Maggie
CO, USA
Mountain Time

Weight tracker reflects a short term goal

If you eat it - TRACK IT!




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WISLNDR
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5/11/10 8:01 P

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KATHI

In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy. ~David Steinal-Rast

Hit the mental "reset" button every day - whether it was a good day or a bad day, yesterday isn't today!


CATCH ON FIRE WITH ENTHUSIASM AND PEOPLE WILL COME FOR MILES TO WATCH YOU BURN - John Wesley

HAVE A PLAN, NOT A WISH LIST! - Wislndr




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TML-2012
TML-2012's Photo Posts: 1,047
5/11/10 6:30 P

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All Done
Also total calories 1642 (including those planned for dinner).

This is within my range of 1370 -1720 but am trying to get to 1550 as my average.

Summer

Favorite Quotes:

Motivation follows action not the other way around. So get off your behind and just do it!

Nothing tastes as good as being healthy feels!

"Know what's weird? Day by day, nothing seems to change, but pretty soon...everything's different. "
- Calvin from Calvin and Hobbes


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LADYIRIS313
LADYIRIS313's Photo Posts: 926
5/11/10 6:02 P

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Water .. check
Weigh in ... check
fruits ... check
exercise ... check
veg .. to go
will work on exercise schedule tonight.

Let's Get It Done! emoticon

"We are all in the gutter, but some of us
are looking at the stars"

Oscar Wilde


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CLAREEASA
CLAREEASA's Photo SparkPoints: (24,360)
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5/11/10 12:09 P

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I really like these daily challenges to help get me moving! Each day is something different too making it so much more motivating!

Clarissa from Scranton, PA

BLC20 - Azure Destinations


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BROOKIEWINS
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5/11/10 12:03 P

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weigh-in - check
fruit - check
water - check
morning days - wed and sat (love those weekend walks!)

BRING ON DAY 3! emoticon

to be nobody but yourself--in a world which is doing its best, night and day, to make you everybody else-- means to fight the hardest battle which any human being can fight; and never stop fighting. ee cummings



--brooke


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GRACEFULLYAGING
GRACEFULLYAGING's Photo Posts: 137
5/11/10 11:58 A

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DONE!! emoticon


 current weight: 140.0 
 
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AHEALTHIERME9
AHEALTHIERME9's Photo SparkPoints: (19,060)
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5/11/10 10:29 A

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So far...

Waterbottle in a.m. ..... emoticon
& 6 glasses of water

Weigh-in & record ..... emoticon

Track Food ..... emoticon


3 fruit /5 veggies! .... emoticon


Still need to exercise

Still need to plan exercise schedule for this week

Edited by: AHEALTHIERME9 at: 5/11/2010 (18:33)
For a good dose of smiles, sparks, and motivation, go to:

http://www.youtube.com/watchv=WdbC60BD
mw&NR=1

~ A healthy lifestyle has no limits or numbers. ~
SP_Coach_Nancy

~ The magic will be happening inside your body before it will show up on the scale." ~
SparkGuy

~ The last dejected effort often becomes the winning stroke. ~


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DEBBIEKAY1
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5/11/10 10:06 A

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emoticon work out done, food tracked, water in

Yesterday is over! We can't go back and redo anything that happened...But we can make better choices today! With God's grace we have a NEW chance everyday!

Hugs Debbie


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YOOVIE
YOOVIE's Photo SparkPoints: (64,338)
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5/11/10 9:47 A

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DONE! (track food @ the end of the day tho)

Anti-Blah Gotham Division, Superhero & Rock Correspondent, Director of Foreign Affairs

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." ~Wayne Dyer

"Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything." ~Napoleon Hill


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AHEALTHIERME9
AHEALTHIERME9's Photo SparkPoints: (19,060)
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5/11/10 9:26 A

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Yvonne, I completely understand.

And that's a good reminder to all of us.
If weighing in is going to work against empowering you, don't do it. It's totally optional. You decide.

Also, if you are able to do some of the steps and not all of them, THAT IS OKAY. The goal here is to CHALLENGE YOURSELF and to kick it up a notch each day. Tweek and tailor this as you see fit, but stay true to the challenging yourself part.

I did weigh in this morning and let me just say that... emoticon
I really need this challenge!

I think you all are doing so great and your enthusiasm is so uplifting!
WAY TO GO, WARRIORS!

emoticon

Edited by: AHEALTHIERME9 at: 5/11/2010 (09:31)
For a good dose of smiles, sparks, and motivation, go to:

http://www.youtube.com/watchv=WdbC60BD
mw&NR=1

~ A healthy lifestyle has no limits or numbers. ~
SP_Coach_Nancy

~ The magic will be happening inside your body before it will show up on the scale." ~
SparkGuy

~ The last dejected effort often becomes the winning stroke. ~


 Pounds lost: 44.6 
 
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LALABUMBUM
LALABUMBUM's Photo SparkPoints: (15,009)
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5/11/10 9:19 A

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Im doing good with all of these mini goals...its really good to be reminded of them.

Weighed myself yesterday, and Im on track with all of the other goals.

Thank you for putting this challenge together, even though there are only 54 days till the 4th of July it is going to be here before we know it!

Lauren

Every human being is the author of his own health or disease. - Buddha

The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly. - Buddha


 current weight: 139.6 
 
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TRAVELNISTA
TRAVELNISTA's Photo SparkPoints: (175,336)
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5/11/10 7:19 A

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It's all taken care of except weighing myself. I refuse to step on the scale till I am off these steroids. I have been on them since January. I am following my program but I don't want to know how much the steroids have caused me to gain.

I know me and if I gained a lot I just know I will binge. It is better I eat within my calorie range and exercise and continue on without knowing my weight.



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RE2BAH
RE2BAH's Photo Posts: 1,063
5/10/10 11:45 P

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Got it all done.


 current weight: 197.0 
 
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AHEALTHIERME9
AHEALTHIERME9's Photo SparkPoints: (19,060)
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5/10/10 10:51 P

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Tuesday's Planning Steps and Action Steps include the following:

emoticon

1) Weigh Yourself and Record Current Weight
(This is solely as a gauge to record your starting weight at the beginning of your 55-day Challenge... not for purposes of focusing on the number on the scale or beating yourself up. Detach yourself from the number and take an objective approach to this one-time weighing and recording)


emoticonemoticonemoticonemoticonemoticonemoticonemoticon

2) Drink one waterbottle filled with water FIRST THING in the morning
(Make sure to calculate how many ounces the waterbottle holds and deduct it from your 64-ounce minimum total for the day)


emoticonemoticonemoticonemoticon

3) Plan out your exercise schedule for this week on a piece of paper, daytimer, or calendar, and choose at least TWO DAYS where you will schedule your exercise for first thing in the morning instead of for later on in the day. Let's get those metabolisms going!


emoticonemoticonemoticonemoticonemoticon

4) Consume two servings of fruit and three servings of vegetables


emoticonemoticonemoticonemoticonemoticonemoticon

5) Track all of your food today


emoticonemoticonemoticonemoticonemoticonemoticon

6) Exercise for a minimum of 11 minutes OR, for a more intense challenge, increase your usual workout minutes by 11 minutes.


Edited by: AHEALTHIERME9 at: 5/10/2010 (23:51)
For a good dose of smiles, sparks, and motivation, go to:

http://www.youtube.com/watchv=WdbC60BD
mw&NR=1

~ A healthy lifestyle has no limits or numbers. ~
SP_Coach_Nancy

~ The magic will be happening inside your body before it will show up on the scale." ~
SparkGuy

~ The last dejected effort often becomes the winning stroke. ~


 Pounds lost: 44.6 
 
0
12.5
25
37.5
50


 
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