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rocklin sparkers - California

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  FORUM:   track goals everyday
TOPIC:   have you tracked you food and fitness for today? 


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GONECLIMBN
SparkPoints: (2,828)
Fitness Minutes: (2,857)
Posts: 75
6/19/13 2:13 P

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I have been tracking for 3 days now and I think it makes it so much easier to stay on your eating plan when you are tracking your food

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
Aristotle


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ALIMESSA
ALIMESSA's Photo Posts: 1,067
5/18/10 5:50 P

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I track religiously! I don't feel right if I don't...it has completely just become a habit...Yea!!



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SMALLS055
SMALLS055's Photo SparkPoints: (8,908)
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4/27/10 2:21 P

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I've gotten in the habit of coming into work and tracking my food for the whole day in advance... that way I know what I can have and what I cant. I don't always know what I'm going to have for dinner, but when everything else is tracked for the day I know how many calories my dinner is allowed to be. Its super helpful!



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MOCHA2470
MOCHA2470's Photo SparkPoints: (9,780)
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4/27/10 2:12 P

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I know it may seem obsessive but they only way for me to acheive my goals os to track. So I encourage you to do the same. At first it may seem hard because you wish you hadn't eaten certain things... but eventually you will learn what you should eat and almost track itin your head!


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