How many activity points do you give yourself for doing TurboFire? You can earn a lot of activity points for doing Turbo Fire if you categorize it as high intensity level. I just feel uneasy about eating that many extra points. If considered moderate intensity, I would get 4 extra points, if considered high intensity, I would get 9-10 extra points, depending on the length of the workout. That's a big jump from 4 points to 9 points. I guess the safe thing to do is just go in between both numbers.
Also if you do weight watchers, have you found it to be easier counting points than just tracking calories on Sparkpeople? I am considering joining Weight Watchers (I have several coworkers on WW that would be good support) but when I think about paying to do ww online when I can resume Sparkpeople for free, I am trying to see is it really worth it?
Don't you know that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.
1 Corinthians 6:19-20
| current weight: 190.0