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MELA1953
Posts: 13,226 1/19/12 11:56 A
Jan 19
Find a goal buddy. While your support group should still be in place, a person who is striving for the same goal can offer greater support, inspiration and accountability. He'll count on you just as much as you count on him.
Mela "Growing old is mandatory-Growing up is optional."--Unknown
“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.” — William Gibson
Team Leader: Ghost Hunters International Lovers
Team Co-Leader: Ghost Hunters Fans
Team Co-Leader: Everything Paranormal
Team Co-Leader: Haven
Pounds lost: 31.5
0
36.25
72.5
108.75
145
MELA1953
Posts: 13,226 1/19/12 11:55 A
Jan 18
On a calendar or spreadsheet, place a BIG sticker, star or checkmark on every day that you met your goals or took positive action steps. Over time, your calendar will become a visual reminder of your progress towards that long-term goal. It will also remind you that the occasional bad day doesn't have a major effect in the long-run.
Mela "Growing old is mandatory-Growing up is optional."--Unknown
“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.” — William Gibson
Team Leader: Ghost Hunters International Lovers
Team Co-Leader: Ghost Hunters Fans
Team Co-Leader: Everything Paranormal
Team Co-Leader: Haven
Pounds lost: 31.5
0
36.25
72.5
108.75
145
MELA1953
Posts: 13,226 1/19/12 11:55 A
Jan 17
Write about your motivation in your journal. There are many reasons you chose your goals—better health, self-esteem, or happiness. Put all these reasons on paper and read them when you need motivation.
Mela "Growing old is mandatory-Growing up is optional."--Unknown
“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.” — William Gibson
Team Leader: Ghost Hunters International Lovers
Team Co-Leader: Ghost Hunters Fans
Team Co-Leader: Everything Paranormal
Team Co-Leader: Haven
Pounds lost: 31.5
0
36.25
72.5
108.75
145
MELA1953
Posts: 13,226 1/19/12 11:54 A
Jan 16
Avoid saboteurs. People will try to persuade you to go against your plan, whether they feel guilty themselves or jealous of you. Ignore them. Share your goals with positive people and stay away from these topics around the negative ones.
Mela "Growing old is mandatory-Growing up is optional."--Unknown
“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.” — William Gibson
Team Leader: Ghost Hunters International Lovers
Team Co-Leader: Ghost Hunters Fans
Team Co-Leader: Everything Paranormal
Team Co-Leader: Haven
Pounds lost: 31.5
0
36.25
72.5
108.75
145
MELA1953
Posts: 13,226 1/15/12 6:10 P
Jan 15
You're halfway there! Today, look back on your progress and reevaluate your goals. Are you on track with your timeline? Is your goal still important? Are you motivated? Make changes to your goals, if necessary, to keep the momentum going strong!
Mela "Growing old is mandatory-Growing up is optional."--Unknown
“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.” — William Gibson
Team Leader: Ghost Hunters International Lovers
Team Co-Leader: Ghost Hunters Fans
Team Co-Leader: Everything Paranormal
Team Co-Leader: Haven
Pounds lost: 31.5
0
36.25
72.5
108.75
145
LUCKYGIRL2270
Posts: 6,788 1/14/12 4:07 P
2 pounds away from my Haven T-shirt!!
Run like a Girl!
“Success will never be a big step in the future; success is a small step taken just now.” ~Jonatan Mårtensson
Pounds lost: 8.0
0
10.15
20.3
30.45
40.6
MELA1953
Posts: 13,226 1/14/12 3:19 P
Jan 14
Reward yourself. For each milestone you reach, plan something fun. Rather than using food or skipping a workout to celebrate, stay on track with: new clothes, a massage, a vacation, movie tickets, a book, a day off work, or a gym membership.
Mela "Growing old is mandatory-Growing up is optional."--Unknown
“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.” — William Gibson
Team Leader: Ghost Hunters International Lovers
Team Co-Leader: Ghost Hunters Fans
Team Co-Leader: Everything Paranormal
Team Co-Leader: Haven
Pounds lost: 31.5
0
36.25
72.5
108.75
145
MELA1953
Posts: 13,226 1/14/12 3:18 P
Jan 13
Take advantage of technology. Sign up for motivational emails or text messages, set reminders on your computer, or have a friend call and check in on you. These little things will keep you focused no matter where you are.
Mela "Growing old is mandatory-Growing up is optional."--Unknown
“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.” — William Gibson
Team Leader: Ghost Hunters International Lovers
Team Co-Leader: Ghost Hunters Fans
Team Co-Leader: Everything Paranormal
Team Co-Leader: Haven
Pounds lost: 31.5
0
36.25
72.5
108.75
145
MELA1953
Posts: 13,226 1/14/12 3:18 P
Jan 12
Develop a plan B. Work, travel, or kids will disrupt your routine, so create alternatives walk during lunch, choose healthy fast foods, or wake up earlier. Doing something is always better than doing nothing.
Mela "Growing old is mandatory-Growing up is optional."--Unknown
“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.” — William Gibson
Team Leader: Ghost Hunters International Lovers
Team Co-Leader: Ghost Hunters Fans
Team Co-Leader: Everything Paranormal
Team Co-Leader: Haven
Pounds lost: 31.5
0
36.25
72.5
108.75
145
MELA1953
Posts: 13,226 1/11/12 6:16 P
Jan 11
Practice saying, thinking and writing positive things about yourself. Acknowledge and take credit for the things you've done well, and recognize your abilities and talents. Keep a list to add to, think about, and read to yourself daily.
Mela "Growing old is mandatory-Growing up is optional."--Unknown
“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.” — William Gibson
Team Leader: Ghost Hunters International Lovers
Team Co-Leader: Ghost Hunters Fans
Team Co-Leader: Everything Paranormal
Team Co-Leader: Haven
Pounds lost: 31.5
0
36.25
72.5
108.75
145
MELA1953
Posts: 13,226 1/10/12 11:42 P
Jan 10
Don't expect perfection. You will mess up, make mistakes, and forget along the way. The key is persistence and a willingness to learn from your mistakes. Focus on what you have done right instead of dwelling on the negative.
Mela "Growing old is mandatory-Growing up is optional."--Unknown
“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.” — William Gibson
Team Leader: Ghost Hunters International Lovers
Team Co-Leader: Ghost Hunters Fans
Team Co-Leader: Everything Paranormal
Team Co-Leader: Haven
Pounds lost: 31.5
0
36.25
72.5
108.75
145
MELA1953
Posts: 13,226 1/9/12 11:03 P
Jan 9
Create a motivational collage. Find inspiring pictures, encouraging words and quotes, or anything that reminds you of your goal. Glue it all together and place it where you can see it daily. This is your vision a clear, motivating, and energizing reminder of who you want to be.
Mela "Growing old is mandatory-Growing up is optional."--Unknown
“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.” — William Gibson
Team Leader: Ghost Hunters International Lovers
Team Co-Leader: Ghost Hunters Fans
Team Co-Leader: Everything Paranormal
Team Co-Leader: Haven
Pounds lost: 31.5
0
36.25
72.5
108.75
145
MELA1953
Posts: 13,226 1/8/12 11:39 A
Jan 8
Start a journal. This can be a simple notebook or a computer document. Use it to track your progress, record your successes and learn from your mistakes. When you have a bad day, use it to remember why you chose these goals and how far you've come.
Mela "Growing old is mandatory-Growing up is optional."--Unknown
“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.” — William Gibson
Team Leader: Ghost Hunters International Lovers
Team Co-Leader: Ghost Hunters Fans
Team Co-Leader: Everything Paranormal
Team Co-Leader: Haven
Pounds lost: 31.5
0
36.25
72.5
108.75
145
MELA1953
Posts: 13,226 1/7/12 9:03 P
jan 7
Enlist a diverse support system instead of just one buddy. These people should be encouraging or knowledgeable in helpful ways, whether swapping healthy recipes, exercising with enthusiasm, or sharing weight loss tips.
Mela "Growing old is mandatory-Growing up is optional."--Unknown
“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.” — William Gibson
Team Leader: Ghost Hunters International Lovers
Team Co-Leader: Ghost Hunters Fans
Team Co-Leader: Everything Paranormal
Team Co-Leader: Haven
Pounds lost: 31.5
0
36.25
72.5
108.75
145
MELA1953
Posts: 13,226 1/6/12 8:34 P
Jan 6
Share your goals with family and friends for invaluable support and assistance. Confiding in them is a powerful motivator for helping you remain consistent and persistent. Some may be willing to modify their own lives to help you giving up soda or watching the kids while you hit the gym, for example.
Mela "Growing old is mandatory-Growing up is optional."--Unknown
“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.” — William Gibson
Team Leader: Ghost Hunters International Lovers
Team Co-Leader: Ghost Hunters Fans
Team Co-Leader: Everything Paranormal
Team Co-Leader: Haven
Pounds lost: 31.5
0
36.25
72.5
108.75
145
MELA1953
Posts: 13,226 1/5/12 3:04 P
Jan 5
Make a realistic timeline to stay on track. Deadlines turn wishes into goals. Give yourself adequate time to complete each action step and choose a date when you hope to reach your overall goal. If you haven't started working on your goals yet, today is the day!
Mela "Growing old is mandatory-Growing up is optional."--Unknown
“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.” — William Gibson
Team Leader: Ghost Hunters International Lovers
Team Co-Leader: Ghost Hunters Fans
Team Co-Leader: Everything Paranormal
Team Co-Leader: Haven
Pounds lost: 31.5
0
36.25
72.5
108.75
145
LUCKYGIRL2270
Posts: 6,788 1/4/12 10:50 A
Working on that now!
Run like a Girl!
“Success will never be a big step in the future; success is a small step taken just now.” ~Jonatan Mårtensson
Pounds lost: 8.0
0
10.15
20.3
30.45
40.6
MELA1953
Posts: 13,226 1/4/12 9:43 A
Jan 4
Develop an action plan for every goal. Forexample, a healthy eating resolution may involve: learning more about good nutrition, visiting a dietitian, finding ways to adapt your recipes, buying containers to pack lunches, learning how to prepare new foods, and planning extra time for shopping and cooking. Don't overwhelm yourself with every action step at once, but focus on a few things each day.
Mela "Growing old is mandatory-Growing up is optional."--Unknown
“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.” — William Gibson
Team Leader: Ghost Hunters International Lovers
Team Co-Leader: Ghost Hunters Fans
Team Co-Leader: Everything Paranormal
Team Co-Leader: Haven
Pounds lost: 31.5
0
36.25
72.5
108.75
145
MELA1953
Posts: 13,226 1/3/12 9:40 A
Jan 3
Post your written goals in places where you'll see them often—on your computer or fridge, in a picture frame on your desk, as a bookmark, and in your wallet. These reminders will help you stay focused and on track.
Mela "Growing old is mandatory-Growing up is optional."--Unknown
“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.” — William Gibson
Team Leader: Ghost Hunters International Lovers
Team Co-Leader: Ghost Hunters Fans
Team Co-Leader: Everything Paranormal
Team Co-Leader: Haven
Pounds lost: 31.5
0
36.25
72.5
108.75
145
MELA1953
Posts: 13,226 1/2/12 11:35 A
Jan 2
Are your goals specific and positive? Rather than vowing "to exercise" for example, reword each goal so that it is clear and measurable: I will walk 30 minutes every day. I will complete a 5K race. I will do a yoga DVD twice a week.
Mela "Growing old is mandatory-Growing up is optional."--Unknown
“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.” — William Gibson
Team Leader: Ghost Hunters International Lovers
Team Co-Leader: Ghost Hunters Fans
Team Co-Leader: Everything Paranormal
Team Co-Leader: Haven
Pounds lost: 31.5
0
36.25
72.5
108.75
145
LUCKYGIRL2270
Posts: 6,788 1/1/12 2:33 P
Agreed!
Run like a Girl!
“Success will never be a big step in the future; success is a small step taken just now.” ~Jonatan Mårtensson
Pounds lost: 8.0
0
10.15
20.3
30.45
40.6
MELA1953
Posts: 13,226 1/1/12 11:20 A
Jan 1
Happy New Year! If you haven't yet settled on your top goals for the year, do so today. Writing down your goals (in specific terms) means you're more likely to achieve them.
Mela "Growing old is mandatory-Growing up is optional."--Unknown
“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.” — William Gibson
Team Leader: Ghost Hunters International Lovers
Team Co-Leader: Ghost Hunters Fans
Team Co-Leader: Everything Paranormal
Team Co-Leader: Haven
Pounds lost: 31.5
0
36.25
72.5
108.75
145
MELA1953
Posts: 13,226 1/1/12 11:19 A
Behavior experts say that it takes about one month to form a new habit, and many people try to create (or break) habits at the start of each year. With the right attitude and focus, you can stick to your New Year's resolutions and achieve long-term success. Here are 31 daily tips that will help you do exactly that.
Mela "Growing old is mandatory-Growing up is optional."--Unknown
“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.” — William Gibson
Team Leader: Ghost Hunters International Lovers
Team Co-Leader: Ghost Hunters Fans
Team Co-Leader: Everything Paranormal
Team Co-Leader: Haven
Pounds lost: 31.5
0
36.25
72.5
108.75
145
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