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MELA1953's Photo MELA1953 Posts: 13,276
7/16/10 2:42 P

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I found this interesting in my Hungry Girl email today- I will post the links at the bottom of this thread:

"Okay, well, how do I know how many calories I burn?

Excellent question! Click here(link below) for a snazzy tool that will help you determine your BMR, a.k.a. your basal metabolic rate -- that's how many calories you burn just being you, doing no activity whatsoever. To get an estimate that factors in your activity level, click here (link below). Those calculators are fairly accurate, but if you want to get specific, individualized stats, there are some products on the market that can help you out. The Bodybugg is one that we've tried at the HG HQ, and it works really well. It's not cheap, but if finding out your EXACT daily calorie burn is important, it can be a good investment. The Fitbit is a similar product that we've heard good things about. And if you just want to figure out how many calories get burned during specific activities, plug your info into this calculator! Bet you didn't know how many calories you'd shed from a half-hour of coal mining..."

Links:
health.discovery.com/centers/heart/b
as
al/basal.html

caloriecount.about.com/cc/calories-b
ur
ned.php


Mela
"Growing old is mandatory-Growing up is optional."--Unknown

“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.” — William Gibson


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