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GOANNA2's Photo GOANNA2 Posts: 11,112
12/3/10 6:26 P

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It has been raining so have not been able to go for a walk. I did work at the school tuckshop (canteen) yesterday and I did a lot of steps so I am hoping that counts towards exercise.

Thank you for inviting me to be co-leader but I don't know what I have to do. Can you explain?

Kalo SabbatoKyriako
Lots of love
Filakia
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12/3/10 6:59 A

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yesterday it was only 15 minutes and today off i am going for a walk/jog 4km

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GOANNA2's Photo GOANNA2 Posts: 11,112
9/6/10 6:21 P

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It seems like walking has done wonders for you my girl. emoticon

Lovely to hear from you.


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9/6/10 8:24 A

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I have been walking every day for the last 3 months...
walking has become my mood regulator!!!

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6/21/10 6:56 P

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Cool! Anastasia mou!
I went for walking by the sea with Eleni but a sudden rain made us run back home after 30 minutes.
I do not regret, though , the magic air and colors before the rain...
hugs

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GOANNA2's Photo GOANNA2 Posts: 11,112
6/21/10 6:46 P

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I went for a beautiful walk along the Broadwater yesterday for at least an hour. It was the shortest day of the year and all of a sudden it got dark but the view of the sun hitting the high rises in the distance made a stunning effect.
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GOANNA2's Photo GOANNA2 Posts: 11,112
6/6/10 5:20 P

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Thank you and I am off now again. It helps me stay in perspective and can have a much better day.
Kali ebdomada
Filia
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6/6/10 6:03 A

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Enjoy your walk and your clearer gaze, dear!
Kleoniki

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GOANNA2's Photo GOANNA2 Posts: 11,112
6/5/10 7:56 P

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I am just going on an hours walk so that I have a clear head for today' challenges. emoticon emoticon

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5/16/10 4:35 A

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yes i did a 30min morning stroll clearing my thoughts out!

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GOANNA2's Photo GOANNA2 Posts: 11,112
5/9/10 4:54 P

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Efharisto Kleoniki,
Alaksa mono tis skepseis mou kai tha ziso kathe mera pio gemati me hara.

Esi pos eisai, kala efhomai.
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5/9/10 7:56 A

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Dear, Anastasia!
Lypamai pou prepei na peraseis aftin tin agonia mexri na bgoun oi exetaseis sou!
Elpizo na einai ena perastiko synefaki kai na xehastei grigora.
Se parakalo min afineis tin fantasia sou na kalpazei kai na sou ypovalei vasanistikes eikones...
THINK POSITIVE! I WILL TUNE AND SEND YOU ALL MY POSITIVE VIBES AND THOUGHTS!
FILAKIA
Kleoniki

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GOANNA2's Photo GOANNA2 Posts: 11,112
5/8/10 6:59 P

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I went to the doctor and had some biopsies for skin cancer and go back on Tuesday for another one on my nose and that is what scares me as the nose is all cartilage and I have heard of people losing their noses and having to have it reconstructed.

So I pray that it is all going to be ok.

How are things in Greece now? Silly question isn't it?

Kouragio gia sena kai tin eikogenia sou.
Happy Mother's Day.
Filia
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5/6/10 1:58 A

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Yesterday i walked 56 min 4 miles, danced 14 minutes.
Aisthanomai pligomeni , kai pikrameni.Elpizo omos kai prospatho na kratiso eafton kai oikogeneia "healthy" and 'sound"
Ta nea sou akougontai omorfa.Filia
kleoniki

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GOANNA2's Photo GOANNA2 Posts: 11,112
5/6/10 1:49 A

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I went to work this morning, then walked 10 minutes to bus stop and then went to College for my Ancient Civilizations exam on Egypt.I am not sure how I went as I did not really study because yesterday we had a Drama Assessment.

I did my monologue from "to Kill a Mockingbird" I was pretty confident and am sure I did well as one of the panel told me the standard this year is very high. I was chuffed.

Then a monologue from "Educating Rita" and then a cold reading which we were given 10 minutes before.
The "Waiting for Godot" play was very good and it sure sets one thinking about loneliness and hope and where we are going, where we have gone and where we are in our lifetime. It was funny and yet very poignant at the same time.

Anyway, back to walking... I walked 15 minutes from the bus stop to home and as soon as I get off Spark, I will go for my evening walk with my friend along the water - 1 hour.

Next Thursday, I am going to see "King Lear" with my Drama class and am really looking forward to it.

Take care my dear and my thoughts are with you kai tin Ellada mas. emoticon emoticon

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GOANNA2's Photo GOANNA2 Posts: 11,112
5/2/10 11:27 A

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Thank you dear friend for the kind words.
I too went to church today and made the kolibo with my aunt. She related to me how she was 14 when my mum died and she burst out crying again and the two of us had a good old cry.

I seem to want to go to her more and more and it is good that I have her close by.
Sou euhomai haroumeni protomaia kai kalo mina
Filia
Anastasia
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5/2/10 6:48 A

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This morning i went in a church some 4km distant to participate in a ceremony in memory of my friend's mother, and back.
My return was via my beloved seashore walk and i enjoyed the spring sun and breeze enormously, though a lot about mothers and daughters and feelings and friends!!
Hugs, hugs, hugs!

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GOANNA2's Photo GOANNA2 Posts: 11,112
4/26/10 2:39 A

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I went for a slow walk as we had my friend's 87 year old mother with us but it was wonderful as she related how she remembered the area of long ago and how it has changed now.

All in all a tranquil and relaxing walk.
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4/25/10 7:58 A

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Hi!
This morning i had a walk with my friend Katerina for 4ml and later with my drama teacher another 4.25ml back!(unfortunately no camera with me to have some photos..)
Sunny, subtle, soothing, supporting,significant friend's day..
Have a nice Sunday all of you dear friends!
Luv
K.

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4/24/10 7:26 P

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A midnight walking by the seashore 7klm 1h and 20 minutes.Excellent night, good company =FUN
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GOANNA2's Photo GOANNA2 Posts: 11,112
4/24/10 5:10 P

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Last night went for a long walk and I was in bed by 9pm so it really did its thing - makiing me feel so exhausted but in a good way.
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4/23/10 4:49 P

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It counts!it counts!
I am such a pedometer addict that if i were you i would have on my my pedo!he!he!
I today had walked 6.6 miles.(a small make up for yesterday too!)
Hugs to everybody!
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GOANNA2's Photo GOANNA2 Posts: 11,112
4/23/10 8:51 A

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I volunteered today in the high school canteen and never stopped as it was super busy so I guess that counts, huh?
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4/22/10 7:39 P

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i only did 2km returning from my Pilates class...Today was my turn to exercise doing household "exercise"..
Does ironing counts as exercise too?

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4/19/10 5:26 P

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Hi! Anna!
I believe that counts as exercise too!!
I am addicted in wearing my pedometer while working in house to track every single step...Ha!ha!
Regards
Kleoniki

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ANNAKOUKLA's Photo ANNAKOUKLA SparkPoints: (76,336)
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4/19/10 5:09 P

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No, but I did do a lot of chores around the house.

"Forgiveness is the fragrance a violet sheds, after a heel has crushed it." ~Mark Twain.



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4/19/10 3:54 P

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4 miles in 56 minutes
1 mile in 12 minutes
a nice strol of 1 mile
I feel kinda tired though..
what about you?

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