I have over 100+ pounds, I am down 16 so far since I started July 19, 2012. My first mini reward was I treated myself to all new work out clothing from head to toe. When I lost my first 10 pounds. I splurged with a Max budget of $50.00, and with the great end of summer sales, I am dress for my workout success.
I feel so good I rewarded myself with something other than food. My big reward is for me and my daughters, I am planning a Holiday cruise for them and I and I want my weigh down enough in 2013 I will not have trouble buckling the strap on the plane or be asked to purchase 2 seats. My daughters have been very helpful and loving and a great coaches. I am for the first time in my life leading by example and it feels so good.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.