I have 5 lb mini goals. Every time I reach one of my mini goals I plan to treat myself. Each mini goal gets me things I have had my eyes on for a while. Goal 1 I purchase a hat. Goal 2 a new set of makeup brushes. Goal 3 a new purse. Goal 4 a new bikini!! We all know we could just get these things for ourselves when ever we want. But it makes it much or exciting and we have a better feeling about it when we get the things we want as rewards!
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