Everyday we are faced with challenges and choices. Obviously, we feel better when we are true to ourselves and treat ourselves well. Eating healthy and exercising is a treat to our bodies. It is not always easy to make good choices everyday; however, everyday our bodies depend upon us for nourishment and fitness. My reward for healthy living will be felt within myself. My back will not hurt as much (I have a slipped disk), I will have more energy and I will feel more confident knowing I am taking the steps I need to be within a healthy weight range.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.