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BEVLEGILL's Photo BEVLEGILL SparkPoints: (13,918)
Fitness Minutes: (2,967)
Posts: 800
5/16/11 4:52 P

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because I am deliberately changing the way I do things -- the way I eat, the way I use the stairs instead of the elevator, the way I park in the far lot, not close to my work door, the way I am getting outdoors on weekends to work in the yard and to walk the dogs. Here is the treat I will give myself -- I will stay in my jammies one full day on a weekend to reward myself for the hard work I do in my job and on my health and wellness. I will still eat healthily, but I will catch up on my rest, read a book, watch movies on tV, snuggle with my hubby and our little pups.

 current weight: 183.1 
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