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LEOGODDESS's Photo LEOGODDESS Posts: 16
5/16/11 1:34 P

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I deserve a treat because....JUST BECAUSE. So do all of you!!! We don't need to do anything to DESERVE it. We deserve it because we are. Loving yourself and treating yourself with kindness is key to happiness and well being. It is said to love others as you would yourself. Most of us don't love ourselves or treat ourselves as well as we do our family, friends, co-worders or even strangers on the street. Loving ourselves and treating ourselves with kindness, whether that be splurging on fresh strawberries, or a low fat ice cream bar, or new workout clothes, or a massage, is deserved. We deserve to treat ourselves kindly. Treating yourself to eating delicious healthy foods and the time for exercise is one of the kindest things you can do for yourself. Be your own best friend.

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LOKIBEAR10's Photo LOKIBEAR10 Posts: 127
5/16/11 12:58 P

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...changing my lifestyle is hard work! By giving myself something fun to work towards each week (like some luxurious lotion, bubble bath, or a new shirt!) I motivate myself to stick with my healthy goals! Before I know it I'll be at my goal weight and it won't have felt like torture to get there!

"The principle is competing against yourself. It's about self-improvement, about being better than you were the day before."
-Steve Young


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