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JEMSTONE28's Photo JEMSTONE28 SparkPoints: (2,305)
Fitness Minutes: (560)
Posts: 59
5/16/11 12:00 P

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It's hard to be motivated sometimes especially if you don't see the numbers going down. I too sabotage myself. Rewarding yourself is one way of staying on track. The weekends are the hardest for me. But allowing myself a treat really works to get though it.

 current weight: 181.0 
 
183
174.75
166.5
158.25
150
FIT-FRUGAL SparkPoints: (371)
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5/16/11 11:46 A

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I read something on SP.com the other day that stopped me in my tracks, "Lack of motivation may be a result of secretly wanting to think and feel negatively about yourself." I don't know why because it seems crazy but this is me. As much as I want to improve my health and physique, I repeatedly sabotage my own efforts because I am afraid to succeed, held hostage by my own low self-esteem.

Giving myself a reward for sticking to my goals is one way to turn my negative thinking into positive thinking! Getting my nails done, buying a new workout outfit, seeing a movie?

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