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SAPHRAEL's Photo SAPHRAEL SparkPoints: (77,784)
Fitness Minutes: (75,467)
Posts: 4,475
5/16/11 9:26 A

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I deserve a treat because I'm succeeding. I'm putting my health and fitness knowledge to work for me. I deserve a treat because I'm no longer a spectator, I'm the athlete!

Most of the treats I've come up with involve spending money as I lose weight. New clothes, new workout clothes and shoes, haircut, spa treatment, heart rate monitor, bike, Caribbean cruise, photo shoot.

~Brenda
Seattle, WA

My choices reflect the life I want and deserve.
I practice impeccable self care.
I am relentlessly positive with unyielding determination.
I seek and create joy in all situations.

I'm writing a book! You can too!  Here's how:
https://xe172.isrefer.com/go/sps4fta
-vts/bookbrosinc4595


 current weight: 176.8 
 
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