To treat myself I get regular massages at the local massage school, only 20 dollars and sometimes I get a coupon for 2 for 1. I am struggling with constancy and find that when I treat myself regardless of how well I "performed" I do better.
I also plan into my diet a weekly treat from MOJO's yogurt (non-fat frozen yogurt), knowing that I will have this treat helps me say no to other less healthy alternatives. While I am learning ways to treat myself without food I find that allowing myself this and other healthy alternative keeps my on track better than avoiding food as pleasure altogether.
I also recently got into the 200's for the first time in possibly 10 years. I celebrated by buying myself some new running shoes that I had wanted for a while. When I my weight below 250 I will be going on an all day guided horseback ride. When I reach the 100's I am planning on going on a weekend trip to Sedona for spa and relaxation.
These are the ways that I treat myself.
All meaningful and lasting change starts first in your imagination and then works its way out. Imagination is more important than knowledge.
Albert Einstein (1879-1955)
“Logic will get you from A to B. Imagination will take you everywhere.”
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