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A_DOWN Posts: 2
5/16/11 2:46 A

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I deserve a treat because by believing in myself and using the tools available to me I have lost 65 lbs and have been able to help many, many people from my own experiences. I brought together goal setting, visualization, hard work, a positive attitude and continual learning to successfully lose 65 lbs and to get me through the next 20! From my own personal experience with it I have helped 100's of people on their journey at a weight loss clinic I worked for. I have made a true lifestyle change for myself and helped all of those people too make theirs too:) I have 5 lb mini goals. Every time I reach one of my mini goals I plan to treat myself. Each mini goal gets me things I have had my eyes on for a while. Goal 1 I purchase a hat. Goal 2 a new set of makeup brushes. Goal 3 a new purse. Goal 4 a new bikini!! We all know we could just get these things for ourselves when ever we want. But it makes it much or exciting and we have a better feeling about it when we get the things we want as rewards!

Edited by: A_DOWN at: 5/16/2011 (03:30)
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