Author: Sorting Last Post on Top ↓ Message:
HONEYSUCKLEROSE's Photo HONEYSUCKLEROSE Posts: 143
7/23/10 4:27 P

My SparkPage
Send Private Message
Reply
I have gone without caffeine, coca cola or any sweetened drink for 3 weeks! This is a major accomplishment for me as I am thoroughly addicted to Coca cola.

I've also met every goal I've set on SP with the exception of one day when I went over the amount of calories I could have.

My current reward system has been to challenge myself to do more instead of giving myself a food "treat." Because of this challenge I have actually started running - something I haven't been able to do in decades. I work out 6 days a week and have been increasing the amount of cardio and strength training that I'm doing. This week I have doubled the strength training and have added to my cardio.

Only I have the ability to decide how my story will end.
Page: 1 of (1)  

Report Innappropriate Post

Other I Deserve a Treat Because... I Deserve a Treat Because.. (post to enter sweeps) Posts

Topics: Last Post:



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15138x42117x35593132

Review our Community Guidelines


x Lose 10 Pounds by October 7! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.