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I'm worthy of my health improvement efforts both big and small. I finished my 1st 5K on June 5th and I rewarded myself with an hour long professional massage!
I met my daily goal! I take it in little steps & reward myself with a treat for the day, something little like a fudgesicle.
...I've worked really hard to lose the weight and have been plateaued at the halfway point for a year now.
That's great news because that means I've maintained a 50-lb weight loss for a year. Now it's time to dig in and work on the next 50-lb, and I'd like to get a home elliptical machine (and exercise bike if I have enough in the budget) to help with the next phase.
"Never trade what you want most for what you want at the moment."
San Jose, CA
|I Deserve A Treat Because ...||2/6/2014 6:00:43 PM|