I am finally getting my act together and practicing what I preach to my patients. I am eating better, giving up my mt dew, slowly but surely. I am exercising despite the constant pain I have in my feet and hips.
"Exercise should be fun, otherwise, you won't be consistent."
"The more difficulties one has to encounter, within and without, the more significant and the higher in inspiration his life will be."
"Happy are those who dream dreams and are ready to pay the price to make them come true."
Leon J. Suenes
| Pounds lost: 18.0