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JESUSLIGHTSMEUP SparkPoints: (11,652)
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6/28/13 5:43 P

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this really sounds so good, yum emoticon

DESERTJULZ's Photo DESERTJULZ SparkPoints: (154,564)
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6/28/13 10:20 A

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Yep, CMCOLE, I chilled the coconut milk overnight. I was hoping it would whip up like cream, yet it did not. That's why I added psyllium; though on reflection another thickener like guar gum might have been a better choice. It was quite a delicious treat. :D

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CAPECODBABE's Photo CAPECODBABE Posts: 5,589
6/28/13 9:51 A

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yum emoticon

xoxo elle~


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CMCOLE's Photo CMCOLE Posts: 2,667
6/28/13 6:22 A

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That sounds great.
Do you chill the coconut milk first?
I have read that helps thicken it (possibly even without the husks added). I haven't tried it yet, though.

RAPUNZEL53 SparkPoints: (520,255)
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6/28/13 4:12 A

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emoticon

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DESERTJULZ's Photo DESERTJULZ SparkPoints: (154,564)
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6/27/13 11:45 P

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per person

1 cup fresh blackberries
1/2 cup lite coconut milk
1 - 1/2 teaspoons maple syrup
1 teaspoon psyllium husk

Beat the coconut milk, maple syrup & psyllium husk together until foamy. It will not get as thick as whipped cream, yet it will thicken. Add in your cleaned blackberries & enjoy.

156 calories
28 carbs
6 fat
2 protein

Julia
Sonoran Desert
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Happily vegetarian for over 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


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