HERE’S WHAT’S COOKIN!
In 2 TB. Sp. olive oil, 1 chopped onion
1 bell pepper
2 cloves garlic till sauté, add
1 large can (15oz.)-Tomato sauce
1 large can tomatoes & liquid, stir in
1 bay leaf ½ tsp. Cumin
1 tsp. Basil ¼ tsp. Cayenne
½ tsp. Oregano 3-4 tsp. Chili powder
1 dozen corn tortillas
6 sm. zucchini shredded about eight inches long
1 can (2 ¼ oz.) sliced olives (optional)
4 cups grated cheddar cheese
Dip each tortilla for less then 1 min in sauce,
Fill with 2 to 3 tablespoons cheese & ½ cup squash, olives
Arrange seam side down in ungreased pan
Spoon sauce over & remaining cheese
Bake 350 for 30 minutes Serve with sour cream
Serves 6 to 8
Try to find tortillas made with corn, lime, water or salt only
You can find goods ones at a health food store! Yummy!
You can replace the cheddar cheese with
1 cube of tofu, freeze and ring moisture out of after thawing
Crumble, and add 6 oz of grated farmer’s cheese.
A lot less fat. And they are good!
Assistant Leader: The Weight Loss Cafe!
Sparking to be Sparkling!
Smile it is so good for you!
| current weight: 236.1