Author: Sorting Last Post on Top ↓ Message:
FINDTHEREALME's Photo FINDTHEREALME SparkPoints: (383)
Fitness Minutes: (115)
Posts: 10
1/11/12 11:51 A

Send Private Message
Reply
I have found success with my 11 year old daughter with a lot of the recipes in Tosca Reno's cookbook - The Eat Clean Diet for Family & Kids. Easy to leave out or substitute for any meat in the recipes. One of my daughter's faves is Baked Ziti. She also likes a ton of the recipes in a book I purchased online about avoiding MSG - www.msgmyth.com Some of these need doctoring also, but great ideas - one of my daughter's faves here is Cornmeal Pancakes - I add a pinch of sugar or other sweetener. Her version of Boston Coolers is awesome as well - instead of ginger ale & ice cream it uses ice, ground ginger, sugar, sparkling water, & milk (we use rice milk). Yummm...

~Drea~
Week 2 Totals -8 lbs


 current weight: 328.0 
 
336
287
238
189
140
SPEEDY143's Photo SPEEDY143 SparkPoints: (150,957)
Fitness Minutes: (44,069)
Posts: 11,950
1/2/12 1:54 A

My SparkPage
Send Private Message
Reply
I don't know where you live but if you have a Souplantation or Sweet Tomatoes take them there and let them choose a teaspoon size of what ever they want to try a variety of and I'm betting they will find a number of fruits and veggies that you can build on for meals at home.

Linda from Southern California

Tired of starting over? Stop giving up!!

Motivation is what gets you started. Habit is what keeps you going.


 current weight: 255.7 
 
330
293.25
256.5
219.75
183
FREEDOMSTAR's Photo FREEDOMSTAR Posts: 13,861
12/25/11 8:40 P

My SparkPage
Send Private Message
Reply
my 6 yr nephew same ... looking for some answers :-)

C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


 current weight: 182.0 
 
222
212
202
192
182
THATSY's Photo THATSY Posts: 938
12/25/11 8:38 P

Send Private Message
Reply
My kids, especially my 7 year old who wants only three foods... ice cream... bananas and Cheezits... I buy all natural ice cream and organic free trade bananas... but let's face it you can't pass off Annies Cheese crackers on a kid who loves Cheezits.... LOL!
If you have had some successful meals with young kids (I'm looking for something the whole family can eat... I prefer to make only one meal for everyone) please share. (We don't eat pork or beef....)


Edited by: THATSY at: 12/25/2011 (20:39)
Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally.

Eckhart Tolle


 Pounds lost: 0.0 
 
0
14.25
28.5
42.75
57
Page: 1 of (1)  

Report Innappropriate Post

Other Eating Whole Foods healthy recipies Posts

Topics: Last Post:
Nut/Seed Butter 11/28/2013 5:27:43 AM
Couscous w/spinach 2/24/2014 6:43:00 PM
Favourite Grilled Vegetables 10/16/2013 6:20:17 AM
Any good recipies for fermented vegetables? 10/12/2013 10:13:50 AM
make over recipe 5/13/2014 10:27:23 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15116x4484x45647145

Review our Community Guidelines




x Lose 10 Pounds by February 7! Get a FREE Personalized Plan