Last night's was onion, zucchini, mushroom, tomato and red lentils. A bit of chopped basil and a handful Italian risotto herbs to flavour it. A big (about 600g) portion worked out to be 470 cal, 70g carbohydrate, 12g fat, 30g protein. Who needs cheesy badness?
I like Sargento shredded cheese because they save me time and they use potato starch to prevent it from sticking together instead of flour! Although you could also use full-fat cheese and just choose a strong flavor and use less of it. That way you can still have cheesy goodness and not have to worry too much about calories.
MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs
5 lbs of muscle simply takes up less space than 5 lbs of fat!
If nothing tasted as good as being thin felt, no one would ever get fat!
FOOD TASTES GOOD Let us eat it in moderation.
Pounds lost: 112.0
Fitness Minutes: (40,733) Posts: 2,934 2/23/11 1:30 P
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