I would probably make almond milk at home except I get most of my calcium from it, and that's an added ingredient I'm not sure how to measure in.
I use Silk (because they use non-GMO almonds) unsweetened vanilla (only 30 calories per cup and the vanilla makes it sweet enough). But it also gives me like 40 or 45% of my calcium so a cup in the morning and one at night and I'm good.
If anyone has a recipe which adds a calcium component, I might give it a try. Yes, I *could* take supplements, but I hate swallowing pills, I much prefer my vitamins and minerals in my food instead of in a capsule.
Hi Memare, I usually purchase my favorite brand of almond milk at the store, but I checked out the recipe you shared with us, and it sounds delicious. I know that almond milk is not that difficult to make, but I do enjoy the brand I buy. However, I do believe I want to give that recipe a try. The suggestions offered for using the leftover almond pulp sounded tasty and are a great way to make maximum use of the ingredients. Thanks for sharing.
Fitness Minutes: (188,881) Posts: 1,013 8/26/10 12:50 P
I have bought some but have not tried this yet. Do you use this just like milk?
"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."
"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. " Thomas Jefferson
I've been buying Silk Almond Milk lately. I really like it only 60 calories per cup! Anyway thought I would share this: drbenkim.com/almond-milk-recipe.htm I may just give it a try! Has anyone here made almond milk?
~~If your dog is fat, you're not getting enough exercise. ~~ ~Author Unknown
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.