I found this website online that may help. www.relieve-migraine-headache.com/diet-hea
Basically it explains that certain foods can be triggers for people. Here is an excerpt from the site:
"Foods to avoid
Cheese (except cottage, farmer's, ricotta and cream), Alcohol (red wine is the worst. Watch out for flavourings (ie vanilla) which may contain alcohol), Caffeine (especially suddenly raising or lowering your intake), Chocolate, Aged and non-fresh meats and liver (ie cold cuts), -(also watch out for products with meat and hydrolyzed protein, such as gravy and soup mixes), Soy beans, Italian green beans, broad bean pods, MSG, Nuts (especially peanuts), Yeast (especially in homemade bread and sourdough), Sauerkraut (and other aged foods)
Eat with caution:
Salad Dressing, Rennet tablets, Dried fruits (including raisins), Imitation crab, Licorice, Mushrooms, Snails, Salty foods, Rhubarb, Citrus fruits, Ripe avocado, Ripe banana, Yogurt and buttermilk, Fresh raspberries, Red plums, Onions, Worcestershire or teriyaki sauce. Wheat is a trigger for some as well."
If you have increased eating the foods to avoid maybe that is triggering your headaches. Maybe adjusting your diet to decrease or avoid certain foods would help.
SW: 241 pounds
1st 10% - 217
2nd 10% - 195
3rd 10% - 175
4th 10% - 157
GOAL - 150
| current weight: 232.5