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  FORUM:   Motivating Fitness, Info, Devotions & More!
TOPIC:   DID U TRY or DO THE NECK STRETCH 2-DAY? 


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MMAZZIE
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5/6/12 1:08 P

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"Don't let life discourage you; everyone who got where he is had to begin where he was............

eastern time zone


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MOMMA48
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8/27/11 3:36 P

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GEEKSMEGGLY
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8/27/11 10:02 A

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MOMMA48
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8/26/11 6:36 P

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GEEKSMEGGLY
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8/26/11 9:49 A

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MOMMA48
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8/14/11 10:34 A

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GEEKSMEGGLY
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8/14/11 10:11 A

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MOMMA48
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8/13/11 1:38 P

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GEEKSMEGGLY
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MOMMA48
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8/12/11 10:28 A

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GEEKSMEGGLY
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8/12/11 9:24 A

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MOMMA48
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8/11/11 6:56 P

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GEEKSMEGGLY
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8/8/11 9:46 A

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PATTYKLAVER
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5/15/11 4:30 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48
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5/15/11 7:21 A

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
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 current weight: 118.0 
 
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MOMMA48
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5/14/11 10:28 A

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
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 current weight: 118.0 
 
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MOMMA48
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3/22/11 5:34 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
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teams.sparkpeople.com/DL
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 current weight: 118.0 
 
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MOMMA48
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3/13/11 9:10 A

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emoticonYes!

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 current weight: 118.0 
 
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PATTYKLAVER
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3/12/11 6:13 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48
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3/12/11 4:51 P

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 current weight: 118.0 
 
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MOMMA48
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3/10/11 7:02 A

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
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 current weight: 118.0 
 
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MOMMA48
MOMMA48's Photo Posts: 491,915
3/9/11 7:49 A

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
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 current weight: 118.0 
 
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118.75
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,888
3/8/11 3:48 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48
MOMMA48's Photo Posts: 491,915
3/6/11 9:09 A

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
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 current weight: 118.0 
 
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MOMMA48
MOMMA48's Photo Posts: 491,915
3/2/11 6:33 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
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 current weight: 118.0 
 
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122.5
118.75
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MOMMA48
MOMMA48's Photo Posts: 491,915
3/1/11 8:55 A

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
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 current weight: 118.0 
 
130
126.25
122.5
118.75
115


MOMMA48
MOMMA48's Photo Posts: 491,915
2/28/11 7:52 A

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
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Make Life Happen
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Fabulous 40s, 50s & Up
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Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


MOMMA48
MOMMA48's Photo Posts: 491,915
2/26/11 9:15 A

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
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Make Life Happen
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Fabulous 40s, 50s & Up
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 current weight: 118.0 
 
130
126.25
122.5
118.75
115


MOMMA48
MOMMA48's Photo Posts: 491,915
2/23/11 8:20 A

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You're welcome, Teresa! I love 'em too -- I do them at work or anytime that neck starts feeling a little tense -- works for me! emoticon

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 current weight: 118.0 
 
130
126.25
122.5
118.75
115


UNSTOPPABLE_
UNSTOPPABLE_'s Photo SparkPoints: (205,066)
Fitness Minutes: (161,880)
Posts: 361,745
2/22/11 12:09 A

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I really like these Cheryl...Thanks

.* *.* *
❤✴❤ Teresa
.* *.* *.* *✹
I Want To Be UNSTOPPABLE!!!
✹.* *.* *.* *
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
.* *.* *.* *✹
Alabama---Central Time Zone
✹.* *.* *.* *


 current weight: -10.0  under
 
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0
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MOMMA48
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2/21/11 2:28 P

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Here is a great exercise/stretch to relieve those tense neck muscles and I hope you all do and enjoy!

The link is shown below for a demo of the exercise!

STARTING POSITION:
Begin in a seated position with your legs crossed or in the butterfly position.

ACTION:
Bring your left ear down towards your left shoulder and hold. Roll your head down towards the ground and bring your chin to your chest. Hold and finally, roll your head to the right and bring that ear to your right shoulder. Inhale and exhale in a slow and controlled manner. Repeat twice.

SPECIAL INSTRUCTIONS:
For a deeper stretch, extend the opposite arm down towards the ground and hold. You should be relaxing your neck muscles and using the weight of your head for this stretch. Do not attempt to force your head lower with your neck muscles or your hands. Stop immediately if you feel any discomfort.

www.sparkpeople.com/resource/exercises.asp
?exercise=56


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 current weight: 118.0 
 
130
126.25
122.5
118.75
115


 
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