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MMAZZIE's Photo MMAZZIE Posts: 39,227
5/6/12 1:08 P

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"Don't let life discourage you; everyone who got where he is had to begin where he was............

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MOMMA48's Photo MOMMA48 Posts: 541,387
8/27/11 3:36 P

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GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,558
8/27/11 10:02 A

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MOMMA48's Photo MOMMA48 Posts: 541,387
8/26/11 6:36 P

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GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,558
8/26/11 9:49 A

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MOMMA48's Photo MOMMA48 Posts: 541,387
8/14/11 10:34 A

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GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,558
8/14/11 10:11 A

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MOMMA48's Photo MOMMA48 Posts: 541,387
8/13/11 1:38 P

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GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,558
8/13/11 12:28 P

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MOMMA48's Photo MOMMA48 Posts: 541,387
8/12/11 10:28 A

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GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,558
8/12/11 9:24 A

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MOMMA48's Photo MOMMA48 Posts: 541,387
8/11/11 6:56 P

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GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,558
8/8/11 9:46 A

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PATTYKLAVER's Photo PATTYKLAVER Posts: 118,758
5/15/11 4:30 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48's Photo MOMMA48 Posts: 541,387
5/15/11 7:21 A

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MOMMA48's Photo MOMMA48 Posts: 541,387
5/14/11 10:28 A

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MOMMA48's Photo MOMMA48 Posts: 541,387
3/22/11 5:34 P

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MOMMA48's Photo MOMMA48 Posts: 541,387
3/13/11 9:10 A

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emoticon Yes!

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PATTYKLAVER's Photo PATTYKLAVER Posts: 118,758
3/12/11 6:13 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48's Photo MOMMA48 Posts: 541,387
3/12/11 4:51 P

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MOMMA48's Photo MOMMA48 Posts: 541,387
3/10/11 7:02 A

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MOMMA48's Photo MOMMA48 Posts: 541,387
3/9/11 7:49 A

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PATTYKLAVER's Photo PATTYKLAVER Posts: 118,758
3/8/11 3:48 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48's Photo MOMMA48 Posts: 541,387
3/6/11 9:09 A

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MOMMA48's Photo MOMMA48 Posts: 541,387
3/2/11 6:33 P

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MOMMA48's Photo MOMMA48 Posts: 541,387
3/1/11 8:55 A

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MOMMA48's Photo MOMMA48 Posts: 541,387
2/28/11 7:52 A

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MOMMA48's Photo MOMMA48 Posts: 541,387
2/26/11 9:15 A

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MOMMA48's Photo MOMMA48 Posts: 541,387
2/23/11 8:20 A

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You're welcome, Teresa! I love 'em too -- I do them at work or anytime that neck starts feeling a little tense -- works for me! emoticon

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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (206,151)
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2/22/11 12:09 A

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I really like these Cheryl...Thanks

.* *.* *
❤✴❤ Teresa
.* *.* *.* *✹
I Want To Be UNSTOPPABLE!!!
✹.* *.* *.* *
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
.* *.* *.* *✹
Alabama---Central Time Zone
✹.* *.* *.* *


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MOMMA48's Photo MOMMA48 Posts: 541,387
2/21/11 2:28 P

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Here is a great exercise/stretch to relieve those tense neck muscles and I hope you all do and enjoy!

The link is shown below for a demo of the exercise!

STARTING POSITION:
Begin in a seated position with your legs crossed or in the butterfly position.

ACTION:
Bring your left ear down towards your left shoulder and hold. Roll your head down towards the ground and bring your chin to your chest. Hold and finally, roll your head to the right and bring that ear to your right shoulder. Inhale and exhale in a slow and controlled manner. Repeat twice.

SPECIAL INSTRUCTIONS:
For a deeper stretch, extend the opposite arm down towards the ground and hold. You should be relaxing your neck muscles and using the weight of your head for this stretch. Do not attempt to force your head lower with your neck muscles or your hands. Stop immediately if you feel any discomfort.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=56


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