I am a little late getting this posted, due to the criaziness of my life, but ever podcast, Jeff gives homework, and I will be sharing it here.
This is the current "homework":
Fat loss is all about making those little decisions every single day, that over time add up to improving your health. The homework this week is to make “intentional substitutions”. The goal is to make 1 food substitution and 1 exercise substitution every single day to something that is more healthy. So for example, if you are about to order your regular sandwich and fries, substitute a garden salad for the fries. If you are about to park in the closest spot to the shopping center, substitute that spot for one at the back of the parking lot. Over time, these substitutions will add up, and the more that you do, the healthier you will become.
| current weight: 152.0