Author: Sorting Last Post on Top ↓ Message:
MOMMA48's Photo MOMMA48 Posts: 541,730
4/30/10 10:31 A

Community Team Member

My SparkPage
Send Private Message
Reply
Thanks for this post -- love it! And, love that you're sharing it with us emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
FITABULOUSMELLY's Photo FITABULOUSMELLY Posts: 1,974
4/24/10 4:59 P

Send Private Message
Reply
Monty, that is a great way to fit in just a little extra, plus the benefit of not being bored AND reducing the anxiety of waiting. emoticon

Melly

A diamond is just a lump of coal that stuck with it!

Official 28-Day Bootcamp - Leader
teams.sparkpeople.com/28DayBo
otcamp


Fat 2 Fit Radio Fans - leader
teams.sparkpeople.com/fat2fit
radio


SP Class April 25 - May 1, 2010 - co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=37720


 current weight: 152.0 
 
180
170
160
150
140
MONTY68's Photo MONTY68 SparkPoints: (149,870)
Fitness Minutes: (131,684)
Posts: 62,929
4/20/10 11:41 A

My SparkPage
Send Private Message
Reply
Hi
Thinking about that , yesterday I was 20 minutes early for an appointment, I would normally sit in office getting bored so, I decided to take a 15 minute walk, no boredom and felt better going in.

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
 
173
169.5
166
162.5
159
FITABULOUSMELLY's Photo FITABULOUSMELLY Posts: 1,974
4/20/10 11:23 A

Send Private Message
Reply
I am a little late getting this posted, due to the criaziness of my life, but ever podcast, Jeff gives homework, and I will be sharing it here.

This is the current "homework":

Fat loss is all about making those little decisions every single day, that over time add up to improving your health. The homework this week is to make “intentional substitutions”. The goal is to make 1 food substitution and 1 exercise substitution every single day to something that is more healthy. So for example, if you are about to order your regular sandwich and fries, substitute a garden salad for the fries. If you are about to park in the closest spot to the shopping center, substitute that spot for one at the back of the parking lot. Over time, these substitutions will add up, and the more that you do, the healthier you will become.

Melly

A diamond is just a lump of coal that stuck with it!

Official 28-Day Bootcamp - Leader
teams.sparkpeople.com/28DayBo
otcamp


Fat 2 Fit Radio Fans - leader
teams.sparkpeople.com/fat2fit
radio


SP Class April 25 - May 1, 2010 - co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=37720


 current weight: 152.0 
 
180
170
160
150
140
Page: 1 of (1)  

Report Innappropriate Post

Other Motivation AND So Much More! Motivating Fitness, Info, Devotions & More! Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15073x41970x33571112

Review our Community Guidelines