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WKLYTTON's Photo WKLYTTON Posts: 2,059
3/19/12 10:15 A

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emoticon http://www.sparkpeople.com/resource/fitnes
s_articles.asp?id=1332

Kelly

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WKLYTTON's Photo WKLYTTON Posts: 2,059
3/17/12 1:42 P

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emoticon Total time : 6 min 40 sec Burnnnnnnnnnnnnnnnnnnn!

Good challenge !! :)

Kelly

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TKAYSMILES's Photo TKAYSMILES Posts: 4,905
3/16/12 11:25 A

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emoticon Do 5 planks through out the day....time yourself, add up the time and post what you did!! Let's see who can do the most time!!!

Terri
South Texas

MAKE EVERY DAY COUNT!!!

Stand up and finish what you started!! Bob

Check out a Great team...Spark Daily: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41922


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WKLYTTON's Photo WKLYTTON Posts: 2,059
3/14/12 10:25 P

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emoticon

Kelly

Certified Personal Trainer

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TKAYSMILES's Photo TKAYSMILES Posts: 4,905
3/14/12 2:29 P

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emoticon crunches yesterday...and now today posting!!!

Terri
South Texas

MAKE EVERY DAY COUNT!!!

Stand up and finish what you started!! Bob

Check out a Great team...Spark Daily: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41922


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WKLYTTON's Photo WKLYTTON Posts: 2,059
3/14/12 10:16 A

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The challenge today ::

POST TO THIS THREAD OR THE DAILY ACCOUNTABILITY THREAD :)

And for good measure, bust out 30 jumping jacks! GO !

Kelly

Certified Personal Trainer

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TKAYSMILES's Photo TKAYSMILES Posts: 4,905
3/13/12 2:21 P

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ok, Kelly I will do this one for sure tonight!! Let's get started again!!!

Terri
South Texas

MAKE EVERY DAY COUNT!!!

Stand up and finish what you started!! Bob

Check out a Great team...Spark Daily: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41922


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WKLYTTON's Photo WKLYTTON Posts: 2,059
3/10/12 2:51 P

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emoticon


CHALLENGE : 25 crunches - 25 oblique side crunches

GOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!

Kelly

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WKLYTTON's Photo WKLYTTON Posts: 2,059
3/9/12 1:17 P

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Hey hey !!!

C'mon! Let's do this !!! :)

Somebody post a Friday challenge ! :)

Kelly

Certified Personal Trainer

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WKLYTTON's Photo WKLYTTON Posts: 2,059
3/8/12 10:24 A

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emoticon

Thursday March 8th -----

10 jumping jacks
10 side lunges each leg
10 jumping jacks
10 side lunges each leg
Jog in place 30 seconds

Push yourself ! You can always do MORE than your mind thinks you can!
Ready set GOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!

Edited by: WKLYTTON at: 3/8/2012 (13:41)
Kelly

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TKAYSMILES's Photo TKAYSMILES Posts: 4,905
3/7/12 3:11 P

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emoticon

Let's try this today!!

http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1696

Terri
South Texas

MAKE EVERY DAY COUNT!!!

Stand up and finish what you started!! Bob

Check out a Great team...Spark Daily: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41922


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WKLYTTON's Photo WKLYTTON Posts: 2,059
3/7/12 12:47 P

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emoticon

Kelly

Certified Personal Trainer

Co-Leader Spark Daily Team

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STUFFEDPUPPET's Photo STUFFEDPUPPET Posts: 544
3/7/12 11:52 A

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emoticon For Wednesday 3-7

25 squats - Ready set go!!

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WKLYTTON's Photo WKLYTTON Posts: 2,059
3/6/12 11:23 P

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emoticon

Kelly

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WKLYTTON's Photo WKLYTTON Posts: 2,059
3/6/12 9:06 P

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Darn! I meant to post here this am.. I did upper body work today.. Arms are fried! Gooooood stuff!

emoticon Anyone still wanting to jump into something tonight, hammer out 30 second plank! Twice ! :)

Edited by: WKLYTTON at: 3/6/2012 (23:24)
Kelly

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TKAYSMILES's Photo TKAYSMILES Posts: 4,905
3/6/12 7:16 P

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Shoot sorry....wasn't here all day. Guess it is a free day....I did 3 miles walking...what did you all do today?

Terri
South Texas

MAKE EVERY DAY COUNT!!!

Stand up and finish what you started!! Bob

Check out a Great team...Spark Daily: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41922


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WKLYTTON's Photo WKLYTTON Posts: 2,059
3/5/12 9:13 P

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emoticon good stuff !!! :)

Kelly

Certified Personal Trainer

Co-Leader Spark Daily Team

Journey to a New Me
www.anewmejourney.blogspot.com

LIKE me on Facebook !
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New-Me/183513748375714


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TKAYSMILES's Photo TKAYSMILES Posts: 4,905
3/5/12 8:09 P

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emoticon video....it was hard for a 5 minute video!

Terri
South Texas

MAKE EVERY DAY COUNT!!!

Stand up and finish what you started!! Bob

Check out a Great team...Spark Daily: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41922


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TKAYSMILES's Photo TKAYSMILES Posts: 4,905
3/5/12 10:49 A

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emoticon Let's do this video today. You can do it with out the ball if you don't have one!!! Let's have a GREAT Monday!!!

http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1048


Terri
South Texas

MAKE EVERY DAY COUNT!!!

Stand up and finish what you started!! Bob

Check out a Great team...Spark Daily: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41922


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WKLYTTON's Photo WKLYTTON Posts: 2,059
3/4/12 11:46 P

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awesome !!!! Love this idea!

emoticon leg lifts :)

Kelly

Certified Personal Trainer

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TKAYSMILES's Photo TKAYSMILES Posts: 4,905
3/4/12 6:48 P

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emoticon did leg liftsalthough I did a day late! We'll use Sunday as a make up day!!! If u missed a day just make it up on Sunday!!

Terri
South Texas

MAKE EVERY DAY COUNT!!!

Stand up and finish what you started!! Bob

Check out a Great team...Spark Daily: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41922


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STUFFEDPUPPET's Photo STUFFEDPUPPET Posts: 544
3/4/12 10:10 A

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emoticon Did leg lifts. Just forgot to come back and post it.

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TKAYSMILES's Photo TKAYSMILES Posts: 4,905
3/3/12 7:29 P

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emoticon 60 crunches....now to do Whitney's challenge!

Terri
South Texas

MAKE EVERY DAY COUNT!!!

Stand up and finish what you started!! Bob

Check out a Great team...Spark Daily: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41922


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STUFFEDPUPPET's Photo STUFFEDPUPPET Posts: 544
3/3/12 9:58 A

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emoticon for yesterday






emoticon for today (March 3) lets do

50 standing leg lifts (25 each side).

Whitney


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DGRAZIA's Photo DGRAZIA SparkPoints: (22,441)
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3/2/12 8:54 P

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good challenge. just read it, but we did some crunches in Yoga this morning. Not sure how many..but tomorrow I will check in early. lol diana

Stand up for yourself and for others who are not as strong as you..always take a stand in what you believe to be the truth.


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STUFFEDPUPPET's Photo STUFFEDPUPPET Posts: 544
3/2/12 4:01 P

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OK thank you for explaining it to me. Sometimes I need a picture drawn for me. :)

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TKAYSMILES's Photo TKAYSMILES Posts: 4,905
3/2/12 3:14 P

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no the challenge is for the day that it is posted. so the crunches were for yesterday...and so on. hoping they can be posted before noonish so people have a chance to get them done. so let's just copy yesterdays for today until more people can check in!!

emoticon I challenge everyone to do AT LEAST 50 crunches today!! so do it and post your number!! Let's get fit together!!

Terri
South Texas

MAKE EVERY DAY COUNT!!!

Stand up and finish what you started!! Bob

Check out a Great team...Spark Daily: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41922


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STUFFEDPUPPET's Photo STUFFEDPUPPET Posts: 544
3/2/12 2:58 P

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Question:
You posted the 50 crunches on the 1st so on the 2nd someone else needs to post a challenge on the 2nd? Or you posted one on the 1st and everyone does it on the 2nd and post new one on the 3rd?

Just making sure I am following it correctly.

Whitney

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TKAYSMILES's Photo TKAYSMILES Posts: 4,905
3/2/12 10:57 A

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emoticon did 50 crunches on the balance ball!!!

Terri
South Texas

MAKE EVERY DAY COUNT!!!

Stand up and finish what you started!! Bob

Check out a Great team...Spark Daily: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41922


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TKAYSMILES's Photo TKAYSMILES Posts: 4,905
3/1/12 1:04 P

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emoticon I'll start! I challenge us to complete 50 crunches by the end of the day!!! Doesn't have to be all at one time, but 50 total!! come on we can do it!!!!

Terri
South Texas

MAKE EVERY DAY COUNT!!!

Stand up and finish what you started!! Bob

Check out a Great team...Spark Daily: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41922


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TKAYSMILES's Photo TKAYSMILES Posts: 4,905
3/1/12 1:02 P

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Ok...let's see if we can keep this going. The idea is that once a day someone will post a challenge to the group. Be it 25 situps, a video, walk 30 minutes, what ever you want to challenge them to do. Then we just post whether we did it or not. It doesn't have to be me or Kelly posting it either. Everyone can take a turn and that will give us all some variety. Don't make it so difficult people won't want to compete, but not so easy either that we aren't challenged!! Hope everyone participates!!!!

Let's put a emoticon when you are announcing the challenge
and a emoticon when you complete it!!! That way we can keep it easy to follow I hope!!!

Edited by: TKAYSMILES at: 3/1/2012 (13:05)
Terri
South Texas

MAKE EVERY DAY COUNT!!!

Stand up and finish what you started!! Bob

Check out a Great team...Spark Daily: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41922


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