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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (376,678)
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5/25/15 2:39 P

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9 Slimming Smoothies

Loaded with fresh fruits and vegetables, these easy-to-make drinks will help you detox, beautify and energize in just minutes.

www.doctoroz.com/slideshow/9-slimmin
g-
smoothies#cmpid=em052515


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (376,678)
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4/18/15 3:42 P

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www.doctoroz.com/recipe/dr-sanjay-gu
pt
as-calming-creamy-turmeric-tea

Dr. Sanjay Gupta drinks a creamy cup of turmeric tea every night to help calm his nerves, but the benefits of this colorful drink don't end there: A recent study suggests that curcumin, a brain-boosting chemical in turmeric, could help slow the progression of Alzheimer's by helping hippocampal brain cells grow.

Calming Creamy Turmeric Tea

Ingredients:
1 cup almond milk
1/2 tsp turmeric
1 tsp cinnamon
1 tsp honey
1/4 tsp ginger

Directions:
Heat the almond milk in a microwave, stir in the spices and drizzle the honey on top. Enjoy!



Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

KNYAGENYA's Photo KNYAGENYA Posts: 9,203
1/19/15 1:18 P

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This week I will be making the Mediterranean Veggie bowl.

" The road to success is always under construction."- Lily Tomlin


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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (376,678)
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5/5/14 2:36 P

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Give your brain, thyroid, heart and muscles a much-needed health boost with this delicious and nutritious Norwegian salmon recipe . . .

Norwegian-Style Oven Toasted Salmon Recipe

www.sharecare.com/health/diet-nutrit
io
n/article/oven-toasted-salmon-recipeR>?eid=1010710465&memberid=12711031&_s
id
=f13d2360-9ca3-49ab-91ef-2bf13c6
4806d&
#cmpid=sceml00


You need to eat at least two meals per week with fatty fish like salmon. You'll get the heart-healthy omega 3 fats and vitamin D, which most people don't get enough of. Vitamin D is critical for healthy bones.

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

KNYAGENYA's Photo KNYAGENYA Posts: 9,203
3/25/14 12:55 P

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I recently made the Robin Quivers Coconut Chocolate Mousse- Yummy and the Vegan mocha Larabars- yummy.

" The road to success is always under construction."- Lily Tomlin


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GOPINTOS's Photo GOPINTOS SparkPoints: (33,098)
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4/19/13 9:21 A

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bump

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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KNYAGENYA's Photo KNYAGENYA Posts: 9,203
3/20/13 3:41 P

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I made the Never get sick chocolate cake. All I have to say about this one is- no thank you. Now I did make it gluten free as I have a gluten sensitivity but I do not think I will be making this again.

" The road to success is always under construction."- Lily Tomlin


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EGRAMMY's Photo EGRAMMY Posts: 13,203
1/3/13 12:08 P

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SLOPPY JIMS INSTEAD OF SLOPPY JOES
CHECK THIS RECIPE ON DR OZ WEBSITE
http://blog.doctoroz.com/food-doc/sloppy
-smarter-ingredients#cmpid=em010313

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EGRAMMY's Photo EGRAMMY Posts: 13,203
12/31/12 6:59 P

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7 years younger....Buffalo wings...really! www.doctoroz.com/videos/7-years-youn
ge
r-binge-buster-recipe


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EGRAMMY's Photo EGRAMMY Posts: 13,203
11/20/12 9:04 P

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EGRAMMY's Photo EGRAMMY Posts: 13,203
11/3/12 9:32 P

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Pina LoGiudice's Coconut Pancakes
www.doctoroz.com/videos/pinas-logiud
ic
e-coconut-pancakes


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EGRAMMY's Photo EGRAMMY Posts: 13,203
10/27/12 8:03 P

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Dr La Puma Pumpkin soup www.doctoroz.com/videos/dr-la-puma-p
um
pkin-soup


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EGRAMMY's Photo EGRAMMY Posts: 13,203
9/16/12 7:35 A

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SP Fruit and Nut bar recipes
recipes.sparkpeople.com/recipes.asp?
fo
od=fruit+and+nut+bars&a=#topresults


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NINJACHEF's Photo NINJACHEF Posts: 408
9/14/12 9:39 A

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Dr Oz show enewsletter is a place to go for recipes.....

Here's cancer fighting breakfast smoothies www.doctoroz.com/videos/cancer-fight
in
g-breakfast-smoothies


And B12 booster parfaits www.doctoroz.com/videos/b12-parfait

www.how-to-draw-funny-cartoons.com/cartoon
-ni...


credit for cartoon ninja...check this site
EGRAMMY's Photo EGRAMMY Posts: 13,203
9/7/12 9:27 P

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An e newsletter I like to scan is Delish
Here are some of their portable recipes www.delish.com/recipes/cooking-recip
es
/on-the-go-portable-recipes?click=maR>in_sr


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AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (107,137)
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8/11/12 2:13 P

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Thanks EGRAMMY! I've got a lot of good ideas from that!

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


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EGRAMMY's Photo EGRAMMY Posts: 13,203
8/11/12 1:47 P

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From About.com , here are low carb snacks...94 from readers... lowcarbdiets.about.com/u/ua/lowcarbm
en
us1/favoritesnacks.htm?nl=1


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EGRAMMY's Photo EGRAMMY Posts: 13,203
7/30/12 4:43 P

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Ex eatingwell.com Indian vegetarian recipes www.eatingwell.com/recipes_menus/rec
ip
e_slideshows/indian_vegetarian_recipes


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EGRAMMY's Photo EGRAMMY Posts: 13,203
7/21/12 3:54 A

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Gluten Free Blueberry Scones www.doctoroz.com/videos/jennifers-es
po
sito-gluten-free-blueberry-walnut-scR>ones?hs317=billboard_4


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EGRAMMY's Photo EGRAMMY Posts: 13,203
6/6/12 4:27 P

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This is the one for the belly bloat from Dr Oz Website
"Added to Articles on Fri 05/11/2012
Losing weight takes time, but you can drink your belly bloat away in just minutes. Sip your way to feeling and looking slimmer.

Lemon Peppermint Ice Cubes
Indigestion is one of the most common causes of bloating. Peppermint improves the flow of bile to digest fats better. Lemon adds flavor so you won’t have to use sweeteners that can also cause bloating.

Ingredients
2 1/2 cups lemon juice
15 peppermint leaves

Directions Freeze peppermint leaves in lemon juice in an ice cube tray. Add 3 cubes to every glass of water at least 3 times a day, or with meals."


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EGRAMMY's Photo EGRAMMY Posts: 13,203
6/6/12 6:34 A

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I want that info too, anybody?

Here is lean bean enchilada..... www.doctoroz.com/videos/lean-bean-en
ch
iladas-supreme?hs317=billboard_1


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MDMCCALL's Photo MDMCCALL SparkPoints: (0)
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5/15/12 9:18 A

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Iwant more information on the drink awawy the belly bloat.

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EGRAMMY's Photo EGRAMMY Posts: 13,203
5/14/12 12:58 P

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6 flavor slimming Sundae www.doctoroz.com/videos/6-flavor-sli
mm
ing-breakfast-sundae#cmpid=em051412


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EGRAMMY's Photo EGRAMMY Posts: 13,203
4/30/12 7:57 A

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From Dr Oz Healthy boxed cake bake off.....Pina Colada cupcakes www.doctoroz.com/videos/pi-colada-cu
pc
akes


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CEPHAS2's Photo CEPHAS2 Posts: 883
4/9/12 8:33 A

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Great for the sickness season
Healing chicken soup from Dr Oz "Website
www.doctoroz.com/videos/chicken-soup
?h
s317=billboard_5


Todd Wilburs Healthy Fried Chicken
www.doctoroz.com/videos/todd-wilburs
-h
ealthy-fried-chicken


EGRAMMY's Photo EGRAMMY Posts: 13,203
3/19/12 6:08 A

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Recipe taken from Dr Oz daughter Daphne who is on the CHEW. This is for vegetarian Shephard's Pie. beta.abc.go.com/shows/the-chew/recip
es
/Vegetarian-Shepherd-Pie-Daphne-Oz


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NINJACHEF's Photo NINJACHEF Posts: 408
3/11/12 11:36 P

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Thanks for the recipe links.

www.how-to-draw-funny-cartoons.com/cartoon
-ni...


credit for cartoon ninja...check this site
EGRAMMY's Photo EGRAMMY Posts: 13,203
3/1/12 4:22 P

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Dr Oz no salt spice mix
www.doctoroz.com/videos/dr-ozs-no-sa
lt
-spice-mix


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EGRAMMY's Photo EGRAMMY Posts: 13,203
2/27/12 8:55 A

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Dr Oz mentioned this bread. You can get it through amazon.com

Here is a recipe from allrecipes.com germanfood.about.com/od/allbreadreci
pe
s/r/Vollkornbrot-Rye-Bread-Recipe.htm


or buy mailorder www.zingermans.com/Product.aspx?Prod
uc
tID=B-VOL

2 lb loaf is $7.50

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EGRAMMY's Photo EGRAMMY Posts: 13,203
2/27/12 8:49 A

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Dr Oz mentioned this bread. You can get it through amazon.com

Here is a recipe from allrecipes.com germanfood.about.com/od/allbreadreci
pe
s/r/Vollkornbrot-Rye-Bread-Recipe.htm


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EGRAMMY's Photo EGRAMMY Posts: 13,203
2/24/12 8:57 A

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From Dr Oz website....
Cream of Tomato Soup www.doctoroz.com/videos/cream-tomato
-s
oup


Oatmeal Peanut butter cookies www.doctoroz.com/videos/oatmeal-pean
ut
-butter-cookies


Whole wheat penne pasta with broccli-rabe-sausage
www.doctoroz.com/videos/whole-wheat-
pe
nne-pasta-broccoli-rabe-sausage


From Top Secret recipes...cinnamon rolls
www.doctoroz.com/videos/re-imagined-
lo
w-fat-low-calorie-cinnabon-cinnamon-R>rolls?hs317=billboard_2


Edited by: EGRAMMY at: 2/24/2012 (16:45)
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EGRAMMY's Photo EGRAMMY Posts: 13,203
2/15/12 9:46 P

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B12 boosting parfait
www.doctoroz.com/videos/b12-parfait

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EGRAMMY's Photo EGRAMMY Posts: 13,203
1/19/12 4:23 P

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Thanks for sharing. Today I am watching Elizabeth Hasselback make Veggie
Pad Thai because she has celiac disease. She has written a book too.
www.doctoroz.com/videos/elisabeth-ha
ss
elbecks-veggie-pad-thai


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UPSWIFE's Photo UPSWIFE Posts: 7,324
1/18/12 4:40 P

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I made Dr. Dows Booster Pizza last weekend. I used Trader Joe's whole wheat tortilla, but substituted the artichoke with sliced bell pepper and crimini mushrooms (it was what I had on hand). We liked it a lot. Hubs liked it so much he wants it again this weekend. :)

emoticon

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Kenneth Blanchard


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EGRAMMY's Photo EGRAMMY Posts: 13,203
1/12/12 4:55 P

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Dr Dows Booster Pizza www.doctoroz.com/videos/dr-dows-boos
te
r-pizza


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NINJACHEF's Photo NINJACHEF Posts: 408
12/29/11 9:33 P

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Chia Muffins www.doctoroz.com/videos/chia-muffins

www.how-to-draw-funny-cartoons.com/cartoon
-ni...


credit for cartoon ninja...check this site
EGRAMMY's Photo EGRAMMY Posts: 13,203
12/23/11 7:14 A

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Link to Dr Oz great healthy holiday recipes
www.doctoroz.com/healthy-holiday-rec
ip
es?sp_rid=MTQxNzU5OTE1S0&sp_mid=2514350


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EGRAMMY's Photo EGRAMMY Posts: 13,203
12/19/11 4:21 P

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emoticon Healthy Holiday Recipes from Dr Oz website
emoticon Dr Oz Belly Blasting New Year's Day Soup www.doctoroz.com/videos/dr-oz-belly-
bl
asting-new-year-soup

emoticon Santa's Skinny Drinks www.doctoroz.com/videos/santa-super-
sk
inny-cocktails

emoticon Viewer's Healthy Holiday Cookies www.doctoroz.com/videos/healthy-holi
da
y-cranberry-oatmeal-cookies


Edited by: EGRAMMY at: 12/19/2011 (16:27)
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EGRAMMY's Photo EGRAMMY Posts: 13,203
12/13/11 11:17 A

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Rachel Ray on Dr Oz Show and website
emoticon Rachel Ray Autumn Beef Stew RachelRaypotatoparsnippancakeswww.doctoroz
.com/videos/rachael-rays-potato-parsni
p-pancakes" target="_blank" rel="nofollow">www.doctoroz.com/videos/rac
hael-rays
-autumn-beef-stew-apple-o
nion-and-roas
ted-garlic
emoticon RachelRaypotatoparsnippancakeswww.doctoroz
.com/videos/rachael-rays
-potato-pa
rsnip-pancakes

French Toast cups
emoticon (well toast is formed into cups. See recipe. www.doctoroz.com/videos/rachael-rays
-french-toast-cups

Edited by: EGRAMMY at: 12/13/2011 (12:42)
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EGRAMMY's Photo EGRAMMY Posts: 13,203
12/5/11 3:57 P

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eatingwell.com lighter cookies. Sound delicious. www.eatingwell.com/recipes_menus/rec
ip
e_slideshows/festive_christmas_cookiR>e_recipes


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EGRAMMY's Photo EGRAMMY Posts: 13,203
11/24/11 11:03 A

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From Dr Oz Show website....on Duff Goldman's "Diced Pear Parfait With Greek Yogurt Mousse and Ginger Cookies"
www.doctoroz.com/videos/diced-pear-p
ar
fait-greek-yogurt-mousse-and-ginger-R>cookies


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GOODHAPPENS1's Photo GOODHAPPENS1 SparkPoints: (140,876)
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11/6/11 7:34 A

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emoticon

The best sermons are lived not spoken! Think about it! twitter facebook


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EGRAMMY's Photo EGRAMMY Posts: 13,203
11/6/11 7:13 A

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from the paleo Spark team, paleo pancake recipes, high i protein to start the day....
JennGivler's " I usually start with something simple like 2 cups of Almond Flour, and 2 eggs. Then, I'll add seasonal flavors... like right now I'm adding 1/2 cup of pumpkin puree, a little cinnamon and a little allspice. In the summer, I was doing heavy cream and cinnamon.

The Almond flour is a nice base to add just about any flavor you want... Hope that helps!"



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EGRAMMY's Photo EGRAMMY Posts: 13,203
11/4/11 5:02 P

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Recipes for wheat germ
www.doctoroz.com/videos/wheat-germ-r
ec
ipes


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EGRAMMY's Photo EGRAMMY Posts: 13,203
11/2/11 4:21 P

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Recipes to fight breast cancer www.doctoroz.com/videos/recipes-figh
t-
breast-cancer?hs317=billboard_3


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EGRAMMY's Photo EGRAMMY Posts: 13,203
10/31/11 7:42 A

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Spark People's #1 recipe from the new cookbook may be Slow Cooker Salsa chicken.
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=871817


from Dr Oz website....Todd Wilbur's top secret burger with special sauce www.doctoroz.com/videos/todd-wilburs
-t
op-secret-burger-special-sauce?hs317R>=billboard_3


Dr Oz website cocoa sundae breakfast..... www.doctoroz.com/videos/cocoa-power-
re
cipes


Edited by: EGRAMMY at: 11/1/2011 (16:55)
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CEPHAS2's Photo CEPHAS2 Posts: 883
10/29/11 12:10 P

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EGRAMMY's Photo EGRAMMY Posts: 13,203
10/29/11 6:57 A

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Prehistoric Diet Recipes www.doctoroz.com/videos/prehistoric-
di
et-recipes?hs317=billboard_3


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GOODHAPPENS1's Photo GOODHAPPENS1 SparkPoints: (140,876)
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10/21/11 5:01 A

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emoticon

The best sermons are lived not spoken! Think about it! twitter facebook


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10/19/11 11:24 A

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Chris Powell's Low Carb Meal plan recipe from Dr Oz Website www.doctoroz.com/videos/chris-powell
s-
low-carb-meal-plan


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10/18/11 1:56 P

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