Here's my summer goals. I updated my SparkPage with the following God-honoring goals:
FAITH: Spend 15 minutes daily in the study of Godís word, knit two or three prayer shawls with each 5% challenge (8-12 wks), and honor God by making faith an active verb.
FAMILY and FRIENDS: Spend quality time (be present) with family and friends weekly. Listen better. Contribute heartily to the weekly healthy living challenges (daily participation within very good numbers).
FOOD: Maintain a healthy BMI . Daily: Track, eat six or more freggies, drink 12+ waters, meet 4-7 recommend levels of: calories, fat, carbohydrates, protein, fiber, calcium, and sodium.
FITNESS: Track and average 60+ minutes daily. Sleep 7-9 hrs a night six days a week.
FUN: Do something fun at least three times weekly.
With the above goals, I like to think that I'll finish strong by achieving the balance needed to maintain my 100-lb weight loss. I plan to celebrate with a 12-month anniversary date for reaching goal coming up on July 14, 2012.
| current weight: 179.0