I'm not totally new here, but I am back to get on track with my weight loss and nutrition goals. I had recently lost 15 pounds, but I put on 10 over the holidays:-(.. my goal is to lose those 10 pounds back in 2013
I can definitely help you with that. Are you writing down and tracking everything that you are eating and drinking? So glad you joined the team and I can help but you must give me some feed back. You need to add me as a friend so that I may check out your Spark Page.
If someone has a problem with you, its their problem not yours!!!
Pounds lost: 0.5
Fitness Minutes: (315) Posts: 4 2/9/11 10:20 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.