I'm not totally new here, but I am back to get on track with my weight loss and nutrition goals. I had recently lost 15 pounds, but I put on 10 over the holidays:-(.. my goal is to lose those 10 pounds back in 2013
I can definitely help you with that. Are you writing down and tracking everything that you are eating and drinking? So glad you joined the team and I can help but you must give me some feed back. You need to add me as a friend so that I may check out your Spark Page.
If someone has a problem with you, its their problem not yours!!!
Pounds lost: 3.1
Fitness Minutes: (315) Posts: 4 2/9/11 10:20 A
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