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  FORUM:   Challenge Discussion
TOPIC:   August 2012 Nutrition Challenge 


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23KAIYA
23KAIYA's Photo Posts: 4,796
8/16/12 9:34 P

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I'm happy to hear you're doing well.

I may not be there yet but I'm closer than I was yesterday.

I got tired of starting over and working back to where I was, so I have stopped giving up!

Ann


 Pounds lost: 102.8 
 
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CYNTHYTH
SparkPoints: (6,100)
Fitness Minutes: (6,553)
Posts: 149
8/16/12 3:49 P

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I've been consistent with hitting my calorie goals for majority of the week. Sometimes I come in under when I'm not as active or the exercise I do isn't a very intense one. I've also been able to remove coffee as a daily thing and now only drink it when I absolutely need it. This is huge for me considering 6 months ago I could easily have 6-8 cups a DAY, plus soda.

Also we hit the farmers market this past weekend so I've been able to make some smoothies for me and my girls. Nice change for us.


 current weight: 235.0 
 
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23KAIYA
23KAIYA's Photo Posts: 4,796
8/15/12 2:40 P

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Halfway through August. My average is 5 out of 7 days for meeting my nutrition goals, so far so good!

I may not be there yet but I'm closer than I was yesterday.

I got tired of starting over and working back to where I was, so I have stopped giving up!

Ann


 Pounds lost: 102.8 
 
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86
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172


23KAIYA
23KAIYA's Photo Posts: 4,796
8/5/12 10:17 P

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Wow! I'm impressed.

I may not be there yet but I'm closer than I was yesterday.

I got tired of starting over and working back to where I was, so I have stopped giving up!

Ann


 Pounds lost: 102.8 
 
0
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86
129
172


CYNTHYTH
SparkPoints: (6,100)
Fitness Minutes: (6,553)
Posts: 149
8/5/12 9:30 P

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I started using the nutrition tracker with an app on my phone. I was going over by 300 or so calories a day. I was happy to see a reminder to reassess my calorie plan as I input my increased fitness results. It allotted a few more hundred calories per day - so now I'm about right where I need to be.

Not huge weight loss numbers but did body measurements today and they ranged anywhere from .25 (thigh) to 1.75 inches (waist). So I'm happy with that.

Hope everyone has a good week.


 current weight: 235.0 
 
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23KAIYA
23KAIYA's Photo Posts: 4,796
8/5/12 2:09 A

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Any attempt trumps doing nothing Alicia!
I made it 4 of the last 7 days, looking forward to doing better this week!

I may not be there yet but I'm closer than I was yesterday.

I got tired of starting over and working back to where I was, so I have stopped giving up!

Ann


 Pounds lost: 102.8 
 
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ALICIA71
ALICIA71's Photo SparkPoints: (28,998)
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Posts: 3,577
8/4/12 8:09 P

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I was able to track for 2 days, but not fully. I think i did ok on both days!

Alicia

SW:216 (12-3-07)
CW:187 (09-02-09)
CW 207 (4-23-11)
New CW 212.8 (12-1-11)

LTGW:165 (Dec 31, 09)
SCRAP GOAL: 25 pages per month; 300 in 2009!
166 done, 134 to go!
209 cards in 2009!
180 done, 28 to go

scrappinaway2day.blogspot.com www.losingaway2day.blogspot.com


 current weight: 227.4 
 
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23KAIYA
23KAIYA's Photo Posts: 4,796
8/1/12 2:14 P

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Can you meet your nutrition goals (not over or under) at least 5 days a week?
Try for 5 and post weekly how you are doing here emoticon

I may not be there yet but I'm closer than I was yesterday.

I got tired of starting over and working back to where I was, so I have stopped giving up!

Ann


 Pounds lost: 102.8 
 
0
43
86
129
172


 
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