Author: Sorting Last Post on Top ↓ Message:
BERRY4's Photo BERRY4 SparkPoints: (133,201)
Fitness Minutes: (85,626)
Posts: 6,719
5/20/14 1:26 A

My SparkPage
Send Private Message
Reply
5/17 - 2.1 mi on treadmill (intervals) 35 min

5/19 - 3 mi w/ nordic poles (50 min)

Edited by: BERRY4 at: 5/20/2014 (01:27)
"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





 July Minutes: 0
 
0
275
550
825
1100
BERRY4's Photo BERRY4 SparkPoints: (133,201)
Fitness Minutes: (85,626)
Posts: 6,719
5/15/14 1:57 A

My SparkPage
Send Private Message
Reply
5/13 - 2 mi w/ nordic poles (32 min)

5/14 - 2.2 mi @ home (35 min)

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





 July Minutes: 0
 
0
275
550
825
1100
BERRY4's Photo BERRY4 SparkPoints: (133,201)
Fitness Minutes: (85,626)
Posts: 6,719
5/13/14 2:56 A

My SparkPage
Send Private Message
Reply
Since Jan. 1, 2014 I have recorded 122.8 fitness miles. (found on Fitness Spark Page -- option for tracking miles if known)

* On Monday, 5/12 - 5 mi walking on local trails... (included in that total above)

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





 July Minutes: 0
 
0
275
550
825
1100
ANDI571's Photo ANDI571 Posts: 9,732
5/6/14 10:55 A

My SparkPage
Send Private Message
Reply
It has been forever since I have posted any miles. I'm not exactly sure of what they are, but I know I would be safe to put in a total of "30 miles". I peddled the stationary bike a lot during the winter, and have been walking Miss Andi Bug lately. Hopefully I will get back on track with posting.

 current weight: 179.0 
 
183
180.25
177.5
174.75
172
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
2/12/14 12:52 P

My SparkPage
Send Private Message
Reply
emoticon Jan 26 - Feb 1 = 45 Miles (estimated: Pedometer Missing In Action!) emoticon Feb 2 - Feb 8 = 53.56 Miles

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
1/28/14 7:25 P

My SparkPage
Send Private Message
Reply
emoticon December 29 - January 4 = 63.53 Miles
emoticon January 5 - January 11 = 61.67 Miles
emoticon January 12 - January 18 = 47.17 Miles
emoticon January 9 - January 25 = 58.80 Miles

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
12/29/13 3:34 P

My SparkPage
Send Private Message
Reply
emoticon Dec 22 - Dec 28 = 48.54 Miles

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
12/22/13 3:56 P

My SparkPage
Send Private Message
Reply
emoticon December 8 - December 14 = 60.52 Miles
emoticon December 15 - December 21 = 69.91 Miles

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
12/8/13 8:23 P

My SparkPage
Send Private Message
Reply
emoticon Dec 1 - Dec 7 = 60.84 Miles, 940 Fitness Minutes
Average 134 Fitness Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
12/3/13 7:31 P

My SparkPage
Send Private Message
Reply
emoticon Nov 10 - 16 = 36.46 Miles
emoticon Nov 17 - 23 = 37.29 Miles
emoticon Nov 24 - Nov 30 = 42.19 Miles

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
11/10/13 11:15 A

My SparkPage
Send Private Message
Reply
emoticon Nov 3 - Nov 9 = 34.21 Miles, 695 Fitness Minutes
Average 99 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
11/4/13 10:52 P

My SparkPage
Send Private Message
Reply
emoticon October 27 - November 2 = 44.72 Miles, 783 Fitness Minutes
Average 111 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
10/22/13 7:07 P

My SparkPage
Send Private Message
Reply
emoticon Oct 13 - Oct 19 = 42.25 Miles, 619 Fitness Minutes
Average 88 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
10/14/13 7:28 P

My SparkPage
Send Private Message
Reply
emoticon Oct 6 - Oct 12 = 80.59 Miles, 830 Fitness Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
10/6/13 7:02 P

My SparkPage
Send Private Message
Reply
emoticon Sept 29 - Oct 5 = 55.08 Miles, 725 Fitness Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
9/29/13 11:01 P

My SparkPage
Send Private Message
Reply
emoticon September 22 - September 28 = 61.55 Miles, 717 Fitness Minutes
Average 102 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
9/16/13 11:07 P

My SparkPage
Send Private Message
Reply
emoticon September 8 - September 14 = 86.47 Miles

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
9/9/13 11:11 P

My SparkPage
Send Private Message
Reply
emoticon September 1 - September 7 = 76.91 Miles

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
ONEKIDSMOM's Photo ONEKIDSMOM Posts: 6,953
9/2/13 11:26 A

My SparkPage
Send Private Message
Reply
On May 20, CBRINKLEY reported us at 31539.85 miles. Since then, Jeannie has added 608.89 miles, and I've added 697.35, bringing us to 32846.09 miles as a team.

Divide that by the 238857 miles to the moon, and it says we are now 13.7% of the way there. Gee, the moon's a lot farther away than Cuba is from Key West!

Methinks we need to pump it up turtles. Who else wants to add some miles to the journey?

20 minutes of moderate exercise will add a mile. 10 minutes of vigorous exercise will add a mile. And of course REAL miles traveled on foot, on a bike or in the pool count, too. Or if you are a step counter, 2000 steps is what we've been using for a standard "mile".

You don't have to convert 'em, I'll be along when I total and convert them for you! Seriously, this is easy way to contribute to a team whimsey! And you'll be fitter for it, too.

Let's keep on headed for that high goal: THE MOON, Turtles! emoticon emoticon

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5

Maintaining with 122 marked as "goal" since October 2010


 current weight: -4.1  under
 
5
2.5
0
-2.5
-5
ONEKIDSMOM's Photo ONEKIDSMOM Posts: 6,953
9/2/13 11:02 A

My SparkPage
Send Private Message
Reply
Since last report (7/21 - 9/1/2013, inclusive): 575,691 steps / 2000 steps per mile = 287.85 miles.

Add 16 miles for my Sprint distance tri in which I did not wear the step counter, and you get 303.85 miles to contribute.

Stay tuned, it's time we did a totals post!

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5

Maintaining with 122 marked as "goal" since October 2010


 current weight: -4.1  under
 
5
2.5
0
-2.5
-5
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
9/1/13 10:45 A

My SparkPage
Send Private Message
Reply
emoticon August 25 - 31 = 40.4 Miles

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
8/25/13 3:18 P

My SparkPage
Send Private Message
Reply
emoticon August 18 - August 24 = 53.06 Miles, 728 Fitness Minutes
Average 104 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
8/20/13 12:17 A

My SparkPage
Send Private Message
Reply
emoticon August 11 - August 17 = 58.13 Miles

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
8/18/13 12:49 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

August 11 - August 17 = 58.13 Miles

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
8/11/13 1:49 P

My SparkPage
Send Private Message
Reply
emoticon August 4 - August 10 = 38.29 Miles, 592 Fitness Minutes,
Average 84 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
8/4/13 4:17 P

My SparkPage
Send Private Message
Reply
emoticon July 28 - August 3 = 40.35 Miles

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
7/28/13 10:40 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon July 21 - July 27 = 39.06 Miles, 581 Fitness Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
ONEKIDSMOM's Photo ONEKIDSMOM Posts: 6,953
7/21/13 3:35 P

My SparkPage
Send Private Message
Reply
Since my last update (5/19 - 7/20): 393.5 miles. (787067 steps / 2000 steps per mile)



- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5

Maintaining with 122 marked as "goal" since October 2010


 current weight: -4.1  under
 
5
2.5
0
-2.5
-5
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
7/21/13 3:16 P

My SparkPage
Send Private Message
Reply
emoticon July 14 - July 20 = 40.62 Miles

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
7/15/13 7:26 P

My SparkPage
Send Private Message
Reply
emoticon July 7 - July 13 = 33.16 Miles, 576 Fitness Minutes
Average 82 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
7/7/13 8:02 P

My SparkPage
Send Private Message
Reply
emoticon June 30 - July 6 - 33.25 Miles, 455 Minutes
Average 65 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
6/30/13 10:19 P

My SparkPage
Send Private Message
Reply
emoticon June 23 - June 29 = 51.22 Miles, 635 Minutes
Average 90.71 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
6/23/13 2:49 P

My SparkPage
Send Private Message
Reply
emoticon June 16 - June 22 = 35.55 Miles, 615 Minutes
Average 87.85 Minutes per day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
6/17/13 4:35 P

My SparkPage
Send Private Message
Reply
emoticon June 9 - June 15 = 32.31 Miles, 545 Minutes
Average 77.85 Minutes per Day (Goal is 60 - 90 minutes per day)

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
6/9/13 10:13 A

My SparkPage
Send Private Message
Reply
emoticon June 2 - June 8 = 39.87 Miles // Avg 88.57 Minutes per day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
6/2/13 10:22 A

My SparkPage
Send Private Message
Reply
emoticon Week of May 26 - June 1 = 30.91 Miles // Avg 80 Minutes per Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
5/26/13 12:54 A

My SparkPage
Send Private Message
Reply
emoticon Week of May 19 ~ May 25 = 42.71 Miles

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
CBRINKLEY401's Photo CBRINKLEY401 SparkPoints: (66,625)
Fitness Minutes: (15,132)
Posts: 1,562
5/20/13 5:12 P

My SparkPage
Send Private Message
Reply
April 1 to May 18 - 47.0 miles

New total 31539.85 miles
divided by 238857 = 13.2% of the way to the moon.

Will post this on the other thread as well

If it's to be, it's up to ME.

Organic Gardeners team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12953


 Pounds lost: 7.0 
 
0
16.75
33.5
50.25
67
ONEKIDSMOM's Photo ONEKIDSMOM Posts: 6,953
5/19/13 8:14 P

My SparkPage
Send Private Message
Reply
Since I last posted (3/3 - 5/18/2013): 917,823 steps on the pedometer / 2000 steps per mile conversion = 458.91 miles.

That should push us a bit down the road toward "the moon"! emoticon emoticon



- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5

Maintaining with 122 marked as "goal" since October 2010


 current weight: -4.1  under
 
5
2.5
0
-2.5
-5
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
5/19/13 8:00 P

My SparkPage
Send Private Message
Reply
emoticon Week of May 12 - May 18 = 40.68 Miles

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
5/12/13 7:28 P

My SparkPage
Send Private Message
Reply
emoticon Week of May 5 - May 11 = 31.43 Miles
~~Includes the Color Me Rad 5K with My Sister!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
5/7/13 1:08 P

My SparkPage
Send Private Message
Reply
emoticon Week of April 28 - May 4 = 28.07 Miles

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
4/29/13 12:29 A

My SparkPage
Send Private Message
Reply
emoticon April 21 - April 27 = 42.88 Miles

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
4/21/13 10:47 P

My SparkPage
Send Private Message
Reply
emoticon April 14 - 20 = 41.92 Miles

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
4/14/13 10:14 A

My SparkPage
Send Private Message
Reply
emoticon Week of April 7 to April 13 = 36 Miles

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
4/7/13 11:04 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon Week of March 31 - April 6

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
CBRINKLEY401's Photo CBRINKLEY401 SparkPoints: (66,625)
Fitness Minutes: (15,132)
Posts: 1,562
4/1/13 11:32 A

My SparkPage
Send Private Message
Reply
March 3 to March 31st
18 miles

Current tally: 30812.96 miles
30812.96 divided by 238857 = 12.9% of the way to the moon. An increase of .5% in the last 6 weeks!

If it's to be, it's up to ME.

Organic Gardeners team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12953


 Pounds lost: 7.0 
 
0
16.75
33.5
50.25
67
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
3/31/13 10:23 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Week of March 24 - 30 = 37.73 Miles

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
3/25/13 12:18 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Week of March 17 - March 23 = 33.09 Miles

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
3/17/13 10:47 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Week of March 10 - March 16 = 47.38 Miles

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
DSSECRETS's Photo DSSECRETS SparkPoints: (151,143)
Fitness Minutes: (114,002)
Posts: 9,509
3/12/13 12:56 P

My SparkPage
Send Private Message
Reply
Feb. 3 - Mar. 9: 175.56 miles

emoticon Are we there yet? emoticon

You are never too old to set another goal or to dream a new dream.
-- C. S. Lewis

Day by day we get better and better!


 July Minutes: 3,202
 
0
750
1500
2250
3000
GWCANNON's Photo GWCANNON Posts: 1,849
3/10/13 10:49 P

My SparkPage
Send Private Message
Reply
Week Ending March 9 = 4.89 Miles Walking

"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


 current weight: 185.2 
 
240
225
210
195
180
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
3/10/13 4:03 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon 51.12 Miles ~ March 3 thru March 9

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
3/3/13 7:26 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon February 24 ~ March 2 = 38.26 Miles

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
ONEKIDSMOM's Photo ONEKIDSMOM Posts: 6,953
3/3/13 8:32 A

My SparkPage
Send Private Message
Reply
fyi: conversion rate - "moderate" activity, 20 minutes to the mile (3 miles an hour conversion factor). "Vigorous" activity, 10 minutes to the mile (running at 6 miles an hour).

Since I last posted (2/16 - 3/2): 215,352 steps on the pedometer / 2000 steps per mile conversion = 107.93 miles.

Plus, if you want to add in snow shoveling, there was about an hour of that, which I would call moderate (i.e. it was light weight snow) = 3 more miles.

Edited by: ONEKIDSMOM at: 3/3/2013 (08:33)
- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5

Maintaining with 122 marked as "goal" since October 2010


 current weight: -4.1  under
 
5
2.5
0
-2.5
-5
CBRINKLEY401's Photo CBRINKLEY401 SparkPoints: (66,625)
Fitness Minutes: (15,132)
Posts: 1,562
3/3/13 12:38 A

My SparkPage
Send Private Message
Reply
February 25 to March 2
170 minutes shoveling snow = 11 miles.


If it's to be, it's up to ME.

Organic Gardeners team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12953


 Pounds lost: 7.0 
 
0
16.75
33.5
50.25
67
CBRINKLEY401's Photo CBRINKLEY401 SparkPoints: (66,625)
Fitness Minutes: (15,132)
Posts: 1,562
2/25/13 5:09 P

My SparkPage
Send Private Message
Reply
emoticon
Feb 1 to Feb 24th - 101 minutes shoveling snow. I'm figuring that as equal to 6 miles walking, though I really don't know what conversion rate to use.

Edited by: CBRINKLEY401 at: 2/25/2013 (17:09)
If it's to be, it's up to ME.

Organic Gardeners team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12953


 Pounds lost: 7.0 
 
0
16.75
33.5
50.25
67
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
2/24/13 3:53 P

My SparkPage
Send Private Message
Reply
37.7 Miles -- February 17 ~ 23, 2013


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
2/18/13 6:43 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon February 10 - February 16 = 46.20 Miles

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
ONEKIDSMOM's Photo ONEKIDSMOM Posts: 6,953
2/16/13 12:48 P

My SparkPage
Send Private Message
Reply
I have some catching up to do!

Since January 12, through Friday February 15th:
478,666 steps cumulative / 2000 steps = 239.33 miles to add to the journey.

To the moon, Turtles! emoticon

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5

Maintaining with 122 marked as "goal" since October 2010


 current weight: -4.1  under
 
5
2.5
0
-2.5
-5
CBRINKLEY401's Photo CBRINKLEY401 SparkPoints: (66,625)
Fitness Minutes: (15,132)
Posts: 1,562
2/13/13 10:31 P

My SparkPage
Send Private Message
Reply
I just edited my previous post to include your extra miles. Now at 12.54% instead of 12.53% of the way there.

If it's to be, it's up to ME.

Organic Gardeners team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12953


 Pounds lost: 7.0 
 
0
16.75
33.5
50.25
67
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
2/12/13 5:18 P

My SparkPage
Send Private Message
Reply
We are making some Progress!!! emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
2/12/13 5:18 P

My SparkPage
Send Private Message
Reply
emoticon Thanks, CBrinkley!!
I had a total of 38.78 Miles that week, so.....31.46 Miles besides the Bike.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
CBRINKLEY401's Photo CBRINKLEY401 SparkPoints: (66,625)
Fitness Minutes: (15,132)
Posts: 1,562
2/12/13 4:28 P

My SparkPage
Send Private Message
Reply
Just totaled this for the first time since November.
Current total is 29,955.77 miles.
29,955.77 divided by 238,857 miles to the moon = 12.54% of the way there

*updated*

Edited by: CBRINKLEY401 at: 2/13/2013 (22:30)
If it's to be, it's up to ME.

Organic Gardeners team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12953


 Pounds lost: 7.0 
 
0
16.75
33.5
50.25
67
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
2/10/13 11:16 P

My SparkPage
Send Private Message
Reply
emoticon February 3 ~ February 9 = 39.81 Miles


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: LJCANNON at: 2/10/2013 (23:17)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
DSSECRETS's Photo DSSECRETS SparkPoints: (151,143)
Fitness Minutes: (114,002)
Posts: 9,509
2/4/13 8:57 A

My SparkPage
Send Private Message
Reply
January 27 - February 2: 43.02 miles

Did my first 10K this week - love the distance!

You are never too old to set another goal or to dream a new dream.
-- C. S. Lewis

Day by day we get better and better!


 July Minutes: 3,202
 
0
750
1500
2250
3000
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
2/3/13 10:43 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

January 27 - February 2 = 28.16 Miles

Edited by: LJCANNON at: 2/3/2013 (10:45)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
DSSECRETS's Photo DSSECRETS SparkPoints: (151,143)
Fitness Minutes: (114,002)
Posts: 9,509
1/27/13 7:38 P

My SparkPage
Send Private Message
Reply
January 13 -19: 35.63 miles

January 20 - 26: 44.58 miles

You are never too old to set another goal or to dream a new dream.
-- C. S. Lewis

Day by day we get better and better!


 July Minutes: 3,202
 
0
750
1500
2250
3000
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
1/27/13 2:16 P

My SparkPage
Send Private Message
Reply
January 20 - January 26
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon This was all Walking except 7.32 miles on the Bike yesterday. I Walked or Ellipticalled 31.46 Miles. The Spark Tracker keeps saying that I need to either Eat More, or Exercise Less. I cannot seem to shake the 5 Pounds that I Gained in December {maybe from starting a New Weight Training Program?} and I am Not Willing to Eat More, so I will try Scaling Back the Exercise for a Few Weeks and see how it goes.

Edited by: LJCANNON at: 2/12/2013 (17:16)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
DSSECRETS's Photo DSSECRETS SparkPoints: (151,143)
Fitness Minutes: (114,002)
Posts: 9,509
1/19/13 6:46 P

My SparkPage
Send Private Message
Reply
Jan 6 - 12, 48.06 miles

You are never too old to set another goal or to dream a new dream.
-- C. S. Lewis

Day by day we get better and better!


 July Minutes: 3,202
 
0
750
1500
2250
3000
ONEKIDSMOM's Photo ONEKIDSMOM Posts: 6,953
1/13/13 10:57 A

My SparkPage
Send Private Message
Reply
January 6 -12, 2013: 49.1 miles.

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5

Maintaining with 122 marked as "goal" since October 2010


 current weight: -4.1  under
 
5
2.5
0
-2.5
-5
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
1/13/13 10:50 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Week of January 6 ~ January 12 = 60.71 Miles

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
1/11/13 1:00 A

My SparkPage
Send Private Message
Reply
emoticon Posted this in the wrong thread, LOL!!
emoticon Keep Walking, Turtles!!

Edited by: LJCANNON at: 1/11/2013 (01:23)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
1/6/13 11:12 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Week of December 30, 2012 thru January 5, 2013 = 78.62 Miles

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
ONEKIDSMOM's Photo ONEKIDSMOM Posts: 6,953
1/6/13 7:07 A

My SparkPage
Send Private Message
Reply
12/30 - 1/5/13 (HAPPY NEW YEAR!) 56.78 miles. emoticon

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5

Maintaining with 122 marked as "goal" since October 2010


 current weight: -4.1  under
 
5
2.5
0
-2.5
-5
DSSECRETS's Photo DSSECRETS SparkPoints: (151,143)
Fitness Minutes: (114,002)
Posts: 9,509
1/6/13 5:44 A

My SparkPage
Send Private Message
Reply
12/30/2012 - 1/5/2013 33.4 miles

You are never too old to set another goal or to dream a new dream.
-- C. S. Lewis

Day by day we get better and better!


 July Minutes: 3,202
 
0
750
1500
2250
3000
DSSECRETS's Photo DSSECRETS SparkPoints: (151,143)
Fitness Minutes: (114,002)
Posts: 9,509
1/6/13 5:41 A

My SparkPage
Send Private Message
Reply
12/30/2012 - 1/5/2013 33.4 miles

You are never too old to set another goal or to dream a new dream.
-- C. S. Lewis

Day by day we get better and better!


 July Minutes: 3,202
 
0
750
1500
2250
3000
ONEKIDSMOM's Photo ONEKIDSMOM Posts: 6,953
1/4/13 6:47 P

My SparkPage
Send Private Message
Reply
You did great, Jean! Welcome to the journey!



- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5

Maintaining with 122 marked as "goal" since October 2010


 current weight: -4.1  under
 
5
2.5
0
-2.5
-5
JEANSHEP2's Photo JEANSHEP2 Posts: 7,951
1/4/13 8:15 A

My SparkPage
Send Private Message
Reply
1/1/2013 - 1/4/2013 = 12.10 miles. Sure hope I have this figured out right.


Success does not come on an elevator, you must take the stairs!
♥¸.•*¨)♥ -:¦:- ♥~*-:¦:-*♥~.
♥ .•*´¨

Be still and know that I am God.

♥ .•*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Jeanshep2 ♥.•*¨)
♥.•*¨-:¦:-. ;.•-:.♥ ¦:-


(. ;.•.♥ Birthday 7/23♥.•*¨)
NC


 current weight: 184.0 
 
204
191.5
179
166.5
154
ONEKIDSMOM's Photo ONEKIDSMOM Posts: 6,953
12/30/12 6:32 A

My SparkPage
Send Private Message
Reply
12/23 - 12/29: 51.12 miles. All on foot.

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5

Maintaining with 122 marked as "goal" since October 2010


 current weight: -4.1  under
 
5
2.5
0
-2.5
-5
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
12/30/12 12:23 A

My SparkPage
Send Private Message
Reply
DECEMBER 23 ~ DECEMBER 29 = 55.68 Miles

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
12/29/12 8:34 P

My SparkPage
Send Private Message
Reply
My bad I'm behind again

12/16 to 12/22 26.33 miles

12/23 to 12/29 24.65 miles

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ONEKIDSMOM's Photo ONEKIDSMOM Posts: 6,953
12/24/12 6:19 A

My SparkPage
Send Private Message
Reply
12/16 - 12/22: 38.79 miles

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5

Maintaining with 122 marked as "goal" since October 2010


 current weight: -4.1  under
 
5
2.5
0
-2.5
-5
GWCANNON's Photo GWCANNON Posts: 1,849
12/23/12 11:11 P

My SparkPage
Send Private Message
Reply
emoticon 25.68 Miles = Dec 16 - Dec 22

"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


 current weight: 185.2 
 
240
225
210
195
180
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
12/23/12 12:27 A

My SparkPage
Send Private Message
Reply
emoticon December 16 to December 22 = 75.85 Miles


emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
12/16/12 5:52 P

My SparkPage
Send Private Message
Reply
12/09 to 12/15 27.61 miles week

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
12/16/12 10:57 A

My SparkPage
Send Private Message
Reply
Week Ending December 15 = 81.32 Miles

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon So happy that I met my Goal of 3 Strength Training Sessions at Anytime Fitness, along with the Cardio. I will always miss Curves, but I think maybe I can Learn To Love the machines and ~ Big Maybe!! ~ Maybe even the (gasp!) Free Weights?!!?

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
ONEKIDSMOM's Photo ONEKIDSMOM Posts: 6,953
12/16/12 8:39 A

My SparkPage
Send Private Message
Reply
Week ending 12/8: 52.0 miles in steps.
Week ending 12/15: 52.5 miles in steps.

emoticon emoticon

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5

Maintaining with 122 marked as "goal" since October 2010


 current weight: -4.1  under
 
5
2.5
0
-2.5
-5
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
12/9/12 8:03 P

My SparkPage
Send Private Message
Reply
12/01 to 12/08 23.29 miles

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
12/9/12 7:13 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

December 2 thru December 8 = 70.80 Miles

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
12/5/12 4:03 P

My SparkPage
Send Private Message
Reply
11/25 to 12/1

34.88 miles for the week

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ONEKIDSMOM's Photo ONEKIDSMOM Posts: 6,953
12/2/12 3:41 P

My SparkPage
Send Private Message
Reply
OK, it's time for this MIA Turtle to report her miles since Labor Day! Yes, it's been that long!

Weeks ending:
9/8 - 33.13 miles
9/15 - 57.6 miles
9/22 - 39.06 miles
9/29 - 49.27 miles
10/6 - 64.63 miles
10/13 - 57.97 miles
10/20 - 42.99 miles
10/27 - 62.23 miles
11/3 - 51.46 miles
11/10 - 39.28 miles
11/17 - 47.71 miles
11/24 - 47.22 miles
12/1 - 47.11 miles

Add to that swim miles since last report: 1.08
And bike miles since last report: 7.8

"Are we there yet?" emoticon emoticon emoticon emoticon emoticon

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5

Maintaining with 122 marked as "goal" since October 2010


 current weight: -4.1  under
 
5
2.5
0
-2.5
-5
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
12/2/12 11:27 A

My SparkPage
Send Private Message
Reply
November 25 to December 1 = 68.79 Miles


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
11/25/12 5:48 P

My SparkPage
Send Private Message
Reply
11/18 to 11/24

33.3 miles for the week

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
11/25/12 11:25 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon November 18 ~ November 24 = 77.73 Mile

Edited by: LJCANNON at: 11/25/2012 (11:26)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (236,520)
Fitness Minutes: (198,768)
Posts: 21,696
11/18/12 10:10 P

My SparkPage
Send Private Message
Reply
emoticon Week of November 4 to November 10 = 91.52 Miles

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Week of November 11 to November 17 = 64.67 Miles



Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
11/18/12 5:09 P

My SparkPage
Send Private Message
Reply
11/11 to 11/17

30.5 miles for the week

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


CBRINKLEY401's Photo CBRINKLEY401 SparkPoints: (66,625)
Fitness Minutes: (15,132)
Posts: 1,562
11/18/12 4:54 P

My SparkPage
Send Private Message
Reply
11/11 to 11/17
5 miles for the week. Not sure how many walks I will be able to go on this week, since the family Thanksgiving dinner is at my house, but I'll do my best to try and go daily. Weather supposed to be great for the whole week, and doggie loves our long walks through the parks.

If it's to be, it's up to ME.

Organic Gardeners team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12953


 Pounds lost: 7.0 
 
0
16.75
33.5
50.25
67
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
11/13/12 8:26 P

My SparkPage
Send Private Message
Reply
11/ 4 to 11 /10

33.39 miles for the week

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


CBRINKLEY401's Photo CBRINKLEY401 SparkPoints: (66,625)
Fitness Minutes: (15,132)
Posts: 1,562
11/12/12 10:45 A

My SparkPage
Send Private Message
Reply
Been doing a lot of home activity, but I only track additional exercising, so haven't been adding any miles lately. Sorry. Trying to do better.
11/4 to 11/10 1.6 miles

Just totalled everything since last time and that brings our new total to
27,693.08 miles! That's now 11.59% of the way to the moon.
Will post on other thread as well so both are current.

Edited by: CBRINKLEY401 at: 11/12/2012 (10:48)
If it's to be, it's up to ME.

Organic Gardeners team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12953


 Pounds lost: 7.0 
 
0
16.75
33.5
50.25
67
Page: 1 of (18)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Turtles Over 50 Reaching Their Goals 238, 857 Miles To The Moon!! Let's Go!! Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14994x41161x33724955

Review our Community Guidelines