Having trouble with my sign in staying signed in today....
Had to copy my post, and repost....
Heb 12:1... let me also lay aside every weight and sin which clings so closely and let me run with endurance the race that is set before me, looking to Jesus, the founder and perfecter of my faith,,,,,,,
According to the BMR calculator, my BMR is 1600.... I'm not sure I agree !!!
January 1, 2012
Ground zero.... 231
Exercise 10 minutes daily EVERY DAY (walk on treadmill) - well, I didn't keep this up too well, it was hit or miss!
Record calories daily stay under 1300 - mostly successful
February 1, 2012
227 - lost 4 pounds in January (didn't meet goal)
Try to get on treadmill daily - not very successful at this
Record calories daily -- stay under 1000 - about half of the time
I averaged 1000 calories, some days lower, some days higher,
220 - lost 7 pounds in February (didn't meet goal)
So total lost is 11 pounds as of March 1st... since the beginning of the year
Continue Exercise daily - treadmill - try to do at least 30 min or 2 miles (I walk 4 mph-according to my treadmill)
Record calories daily stay under 1100 and preferably below 1000.
it's going SO SO SO SO slow....
so far have lost 6 pounds in March. and thankfully March isn't over :o)
.. so much slower than I wanted
So my TOTAL WEIGHT LOSS SINCE 1-1-12 IS 17 POUNDS..... AS OF TODAY
So, I'll stop here and join in the next challenge
Edited by: RETURNTOTHIN at: 3/21/2012 (14:07)
Lois - VA
"I can do all things through Christ who gives me strength!" (Apostle Paul)
"How I respond to my failures will determine my future. Learn, and grow."(Dr. Tony Evans)
| current weight: 228.0