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  FORUM:   Challenges that Spark!
TOPIC:   Did you get some excercise in today? 


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EDWARDS1411
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4/23/14 10:29 P

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Apr. 22/14; 4136 steps, 30 min. yard work, 20 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



EDWARDS1411
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4/22/14 12:06 P

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Apr. 21/14: 5676 steps, 15 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



EDWARDS1411
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4/21/14 3:57 P

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Apr. 20: 3930 steps, 15 min. Gazelle

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



EDWARDS1411
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4/20/14 5:16 P

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April 19/14: 10150 steps, 30 min. Gazelle, 30 min. yard work

Edited by: EDWARDS1411 at: 4/20/2014 (17:19)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



EDWARDS1411
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4/19/14 1:25 P

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Apr. 18/14: 10245 steps, 30 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



EDWARDS1411
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4/11/14 1:02 P

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Apr. 10/14: 7275 steps, 35 min. strength training and 30 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



EDWARDS1411
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4/10/14 8:50 P

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Apr. 9/14: 7259 steps, 30 min. yard work, 30 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



SHELL1400_85
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4/9/14 9:07 P

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Just got back from about a 20 minute walk with the pooch. Got some strength training in today as well.

The book of your life has many chapters, don't forget that when one ends another one begins.


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EDWARDS1411
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4/9/14 8:53 P

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Apr. 8: 9430 steps, 20 min. stationary recumbent biking, 30 min. Gazellling



Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



EDWARDS1411
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4/8/14 11:02 A

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Apr. 7: 8439 steps, 30 min. strength training, 30 min. Gazelling



Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



SHELTER_PETS
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4/8/14 6:19 A

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I made a list of what exercises I am doing today;-)
Today I will walk 90 min on treadmill
Do 2 Coach Nicole workout videos (I have a playlist for each day of the week on youtube)
Do at least 10 pushups
Do at least 10 situps

Lower body www.sparkpeople.com/resource/videos-detail
.asp?video=41



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SHELTER_PETS
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4/7/14 4:11 P

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90 min treadmill


 current weight: 169.6 
 
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EDWARDS1411
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4/7/14 2:01 P

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Apr. 6: 7313 steps, yard work 30 min., recumbent stationary biking 20 min., 25 min. Gazelling
Apr. 5: 2920 steps, 10 min. Gazelling



Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



223DAISY
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4/6/14 9:59 A

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Yes, and I still have more to go


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EDWARDS1411
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4/5/14 9:38 P

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Aug. 4: 4009 steps, 30 min. heavy house cleaning, 20 min. Gazelle


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



SHELTER_PETS
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4/5/14 8:39 A

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yes;-) 90 minutes on treadmill;-)


 current weight: 169.6 
 
175
161.25
147.5
133.75
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EDWARDS1411
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4/4/14 12:03 P

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Apr. 3: 5970 steps, 20 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



EDWARDS1411
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4/3/14 10:18 P

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Apr. 2: 2093 steps, 30 min. yard work, 10 min. Gazelling

Edited by: EDWARDS1411 at: 4/4/2014 (12:03)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



EDWARDS1411
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4/2/14 12:58 P

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Apr. 1: 6651 steps, 25 min. Gazelling and 30 min. heavy house cleaning

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



BABSMOORE10300
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4/1/14 3:04 P

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Went for a walk with Zoe today for over 2 miles. We made it back to the car and she was out like a light. emoticon

Did you make someone smile today?


 current weight: 267.0 
 
287
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206.75
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EDWARDS1411
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4/1/14 12:18 P

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Mar. 31: 3686 steps and 10 min. Gazellling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



ELLEVAMP89
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4/1/14 7:38 A

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Not yet (it's only 8 am and I'm at work lol). Plan on taking all THREE of our dogs out on a long walk today, followed by a trip to the dog park.

Emily A.A.

“The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself.”

Mark Caine



 current weight: 194.0 
 
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EDWARDS1411
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3/31/14 10:29 P

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Mar. 30: 4093 steps, 60 min. heavy housecleaning, 20 min. Gazelling



Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



BABSMOORE10300
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3/31/14 6:00 P

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Took Zoe for 2 walks today. We put in over 2 miles on our walks today. emoticon

Did you make someone smile today?


 current weight: 267.0 
 
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260.25
233.5
206.75
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EDWARDS1411
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3/30/14 9:49 P

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Mar. 29: 5147 steps, 15 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



EDWARDS1411
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3/29/14 10:10 P

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Mar. 28: 6320 steps, 20 min. chopping & shovelling ice, 10 min. stationary recumbent biking, 10 min. Gazelling
Mar. 27: 2041 steps, 30 min. chopping & shovelling ice, 15 min. Gazelling



Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



EDWARDS1411
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3/26/14 9:46 P

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Mar. 25: 10,471 steps, stationary recumbent biking 25 min., 30 min. Gazelling, 15 min. chopping and shovelling ice

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



EDWARDS1411
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3/25/14 10:00 A

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Mar. 24: 15 min. chopping & shovelling ice, 20 min. stationary recumbent bike, 20 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



PICKIE98
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3/24/14 5:55 P

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10,000 steps
90 min cardio

SIX YEARS SPARKING!!

Lost 66 pounds!



 
249,803 SparkPoints


EDWARDS1411
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3/24/14 10:36 A

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Been struggling over the last few weeks with cold and flu leaving me with little energy and lots of fatigue. Working on getting back into the moving habit.

Mar. 22: 4214 steps and 20 min. Gazelling
Mar. 23: 6113 steps and 30 min. Gazelling


Edited by: EDWARDS1411 at: 3/25/2014 (10:00)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



EDWARDS1411
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3/17/14 9:14 P

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Mar. 16: 6496 steps, 30 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



EDWARDS1411
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3/16/14 9:34 P

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Mar. 15: 1707 steps, 30 min. chopping & shovelling ice and snow, 30 min. heavy housework
Mar. 14: 603 steps - sick


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



EDWARDS1411
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3/14/14 6:43 A

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Mar. 13: 8853 steps, 15 min. stationary recumbent bike, 15 min. Gazelling
Mar. 12: Under the weather - only 1128 steps

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



BLUEJEAN99
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3/14/14 12:42 A

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emoticon emoticon emoticon emoticon


 current weight: 159.0 
 
243
218
193
168
143


EDWARDS1411
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3/12/14 11:14 P

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Mar. 11: 5563 steps and 60 min. of shovelling & chopping ice and snow

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



EDWARDS1411
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3/11/14 10:24 P

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Mar. 10/14: 5148 steps, 60 min. chopping & shovelling ice and snow, 15 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



EDWARDS1411
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3/10/14 4:33 P

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Mar. 9/14: 1004 steps, 30 min. strength training, 30 min. chopping and shovelling snow

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



BABSMOORE10300
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3/10/14 2:59 P

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32 min elliptical
45 Archery

Did you make someone smile today?


 current weight: 267.0 
 
287
260.25
233.5
206.75
180


EDWARDS1411
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3/9/14 8:26 P

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Mar. 8/14: 6622 steps and 30 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



EDWARDS1411
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3/8/14 9:50 P

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Mar. 7/14: 8138 steps, 30 min. chopping and shovelling ice, 20 min. stationary recumbent bike, 20 min. Gazelling

Edited by: EDWARDS1411 at: 3/8/2014 (22:11)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



EDWARDS1411
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3/7/14 10:27 P

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Mar. 6: 5193 steps, 20 min. Gazelling and 20 min. strength training

Edited by: EDWARDS1411 at: 3/7/2014 (22:35)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



EDWARDS1411
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3/6/14 9:11 P

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Mar. 5: 10263 steps, 30 min. strength training, 45 min. shovelling snow and chopping ice, 30 min. stationary biking and 15 min. Gazelling


Edited by: EDWARDS1411 at: 3/6/2014 (21:54)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



LISASGONNADOIT
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3/6/14 2:40 P

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walking, biking, biking

Losing weight is hard.
Maintaining weight is hard.
Staying overweight is hard.
Choose your hard.

~~ Sparks.com~~




 Pounds lost: 28.2 
 
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82.5
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WOMAN25
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3/5/14 10:38 P

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25min walking & 5 min stairs. :-)


 current weight: 208.0 
 
240
223.75
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191.25
175


LISASGONNADOIT
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3/5/14 7:26 P

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Woof, Woof! Oh yeah! A lot of cycling, indoors. Ankle weight exercises for my knees that I learned in p.t. and arm weights.

Losing weight is hard.
Maintaining weight is hard.
Staying overweight is hard.
Choose your hard.

~~ Sparks.com~~




 Pounds lost: 28.2 
 
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27.5
55
82.5
110


EDWARDS1411
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3/5/14 4:03 P

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Mar. 4/14: 10781 steps, 25 min. stationary biking, 30 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



EDWARDS1411
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3/4/14 8:33 P

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Mar. 3/14: 10222 steps, 25 min. stationary recumbent bike, 25 min. Gazelle
Mar. 2: 7966 steps, 30 min. Gazelle

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



EDWARDS1411
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3/2/14 7:38 P

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Mar. 1/14: 6826 steps, 30 min. chopping & shovelling ice (it's neverending this winter!) and 30 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



BLUEJEAN99
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3/2/14 12:25 A

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yes pedalling


 current weight: 159.0 
 
243
218
193
168
143


EDWARDS1411
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3/1/14 9:59 P

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Feb. 28/14: 4792 steps, 15 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



EDWARDS1411
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2/28/14 9:16 P

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Feb. 27/14: 5996 steps, 30 min. ice chopping and shovelling, 15 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



EDWARDS1411
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2/27/14 1:38 P

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Feb. 26/14: 9003 steps, 20 min. stationary biking, 20 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



EDWARDS1411
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2/26/14 10:29 P

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Feb. 24/14: 6604 steps, 20 min. stationary biking, 10 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



EDWARDS1411
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2/25/14 10:58 A

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Feb. 24/16: 10,059 steps, 15 min. stationary recumbent biking, 30 min. Gazelling.



Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



EDWARDS1411
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2/24/14 1:04 P

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Feb. 23/16: 7372 steps, 15 min. chopping and shovelling ice, 30 min. Gazelle

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



LISASGONNADOIT
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2/23/14 6:49 P

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Yes, cycling!

Losing weight is hard.
Maintaining weight is hard.
Staying overweight is hard.
Choose your hard.

~~ Sparks.com~~




 Pounds lost: 28.2 
 
0
27.5
55
82.5
110


LENKA763
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2/23/14 6:46 P

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yes

In dreams and in life, nothing is impossible.


 current weight: 187.0 
 
202
192.75
183.5
174.25
165


223DAISY
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2/23/14 3:18 P

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Yes... The sidewalks were clear enough for me to take my dog for a walk. Next is Salsa dancing with my Wii. My goal is 10,000 steps and 5 flights of stairs.



 current weight: 218.5 
 
218.5
205.125
191.75
178.375
165


EDWARDS1411
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2/23/14 9:09 A

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Feb. 22/16: 6972 steps, 60 min. chopping and shovelling ice, 20 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



BASEBALLTOROS
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2/22/14 10:22 P

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Feb 22 30min brisk walk followed by weights 15min (leg day)

Bridget

"Courage is being scared to death-but saddling up anyway"

John Wayne


 current weight: 122.0 
 
127
125.25
123.5
121.75
120


EDWARDS1411
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2/22/14 2:58 P

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Feb. 21/16: 4015 steps, 45 min. chopping ice and shovelling slush & snow, 10 min. Gazelle
Feb. 20: 715 steps (yikes) and 30 min. chopping and shovelling ice


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



EDWARDS1411
EDWARDS1411's Photo SparkPoints: (293,703)
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Posts: 136,735
2/20/14 4:35 P

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Feb. 19/16: 6928 steps, 20 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



BABSMOORE10300
BABSMOORE10300's Photo Posts: 292
2/20/14 4:21 P

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30 min elliptical

Did you make someone smile today?


 current weight: 267.0 
 
287
260.25
233.5
206.75
180


EDWARDS1411
EDWARDS1411's Photo SparkPoints: (293,703)
Fitness Minutes: (175,583)
Posts: 136,735
2/19/14 4:37 P

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Feb. 18: 6722 steps and 30 min. Gazelling
Feb. 17: 5427 steps and 20 min. Gazelling
Feb. 16: 2807 steps and 10 min. Gazelling

Nasty cold making exercising harder than usual.



Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



BABSMOORE10300
BABSMOORE10300's Photo Posts: 292
2/19/14 3:19 P

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90 min bowling this morning and 30 min elliptical tonight

Did you make someone smile today?


 current weight: 267.0 
 
287
260.25
233.5
206.75
180


EDWARDS1411
EDWARDS1411's Photo SparkPoints: (293,703)
Fitness Minutes: (175,583)
Posts: 136,735
2/16/14 5:18 P

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Feb. 15: 7657 steps, 10 min. exercise bike, 30 min. shovelling snow, 30 min. Gazelle

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



EDWARDS1411
EDWARDS1411's Photo SparkPoints: (293,703)
Fitness Minutes: (175,583)
Posts: 136,735
2/15/14 11:23 P

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Feb. 14/14: 11,083 steps, 25 min. exercise bike, 30 min. Gazelle

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



BABSMOORE10300
BABSMOORE10300's Photo Posts: 292
2/15/14 9:22 A

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Elliptical 30min

Did you make someone smile today?


 current weight: 267.0 
 
287
260.25
233.5
206.75
180


EDWARDS1411
EDWARDS1411's Photo SparkPoints: (293,703)
Fitness Minutes: (175,583)
Posts: 136,735
2/14/14 10:35 P

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Feb. 13/14: 8771 steps, 20 min. exercise bike, 10 min. Gazelle

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



EDWARDS1411
EDWARDS1411's Photo SparkPoints: (293,703)
Fitness Minutes: (175,583)
Posts: 136,735
2/13/14 8:09 A

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Feb. 12/14: 9163 steps, 20 min. exercise bike, 30 min. Gazelle

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



 
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