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SAHUES's Photo SAHUES SparkPoints: (1,044)
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5/4/15 12:57 P

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I walked 46.40 minutes today thanks to my lovely dogs

there is light in the dark and hope for the believer and failing once shows you are only human and trying again shows you are determined


 current weight: 218.0 
 
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KEESHA13's Photo KEESHA13 Posts: 1,951
5/4/15 9:02 A

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6 miles

GSPMOM's Photo GSPMOM SparkPoints: (413)
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5/3/15 11:04 P

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Yep, found time for a 45 minute walk around the neighboorhood with by GSP Guy!

KEESHA13's Photo KEESHA13 Posts: 1,951
5/3/15 7:19 A

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yes I am opening up my trailer for the summer and will take dog for a hike for an hour

PACEKA1's Photo PACEKA1 Posts: 36
5/2/15 12:45 P

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May 1st - it's a beautiful day so Daisy and I took our walk early; 36 minutes!

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (365,508)
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5/1/15 11:46 P

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Apr.30: 45 min. chair exercising, 8808 steps (4.18 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (365,508)
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4/30/15 6:27 P

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Apr. 29: 15 min. Gazelling, 35 min. chair exercising, 10427 steps (4.63 m)
Apr. 28: 15 min. yard work, 40 min. chair exercising, 10 min. Gazelling, 10730 steps (4.89 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (365,508)
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4/27/15 6:23 P

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Apr. 26: 10 min. yard work, 50 min. chair exercising, 10541 steps (4.96 m)
Apr. 25: 20 min. yard work, 50 min. chair exercising, 10053 steps (4.77 m)
Apr. 24: 45 min. chair exercising, 9177 steps (4.32 m)
Apr. 23: 30 min. chair exercising, 7324 steps (3.36 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (365,508)
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4/19/15 11:23 A

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Apr. 18: 20 min. strengthening exercises, 15 min. Gazelling, 50 min. chair exercising, 11,142 steps (5.07 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

KEESHA13's Photo KEESHA13 Posts: 1,951
4/19/15 8:20 A

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yes 120 walking

JAZZII4's Photo JAZZII4 Posts: 4,286
4/17/15 7:35 P

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walking

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (365,508)
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4/17/15 5:59 P

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Apr. 16: 40 min. chair exercising, 8813 steps (4.08 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (365,508)
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4/16/15 10:33 P

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Apr. 15: 20 min. Gazelling, 35 min. chair exercising, 10338 steps (4.64 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (365,508)
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4/15/15 7:18 P

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Apr. 14: 20 min. Gazelling, 30 min. chair exercising, 10559 steps (4.65 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (365,508)
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4/14/15 11:08 P

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Apr. 13: 15 Gazelling, 25 min. chair exercising, 9198 steps (4.21 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

KEESHA13's Photo KEESHA13 Posts: 1,951
4/13/15 6:19 A

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12,279 steps

HICKOK-HALEY's Photo HICKOK-HALEY SparkPoints: (133,379)
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4/12/15 11:41 P

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Great job Keesha. Went for a hike?

I trimmed spent flowers, and pulled some weeds.

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Wild Jeanne


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KEESHA13's Photo KEESHA13 Posts: 1,951
4/12/15 9:14 A

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yes 6 mile walk

HICKOK-HALEY's Photo HICKOK-HALEY SparkPoints: (133,379)
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4/12/15 12:58 A

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Go Edwards. Doling emoticon

I had a migraine today. Water some plants, but that is it. Tomorrow will be better.

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Wild Jeanne


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 current weight: 150.0 
 
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (365,508)
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4/8/15 6:11 P

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Apr. 7: 70 min. chair exercising, 11,713 steps (5.62 m)


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (365,508)
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4/7/15 8:01 P

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Apr. 6: 50 min. chair exercising, 11253 steps (5.44 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (365,508)
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4/6/15 4:59 P

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Apt. 5: 35 min. chair exercising, 8522 steps (3.98 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

KEESHA13's Photo KEESHA13 Posts: 1,951
4/5/15 8:03 A

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yes walk 5 to 6 miles daily the dog goes for 1 mile

Edited by: KEESHA13 at: 4/6/2015 (17:27)
DUWAHDOO's Photo DUWAHDOO SparkPoints: (5,317)
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4/4/15 10:16 P

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Two weekends in a row I have gone for a walk with one of my five dogs! emoticon

 current weight: 182.5 
 
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (365,508)
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4/4/15 9:34 P

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Apr. 3: 10 min. Gazelling, 60 min. chair exercising, 10285 steps (4.96 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

DUWAHDOO's Photo DUWAHDOO SparkPoints: (5,317)
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4/3/15 11:40 P

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Sit-ups, wall squats, dumb bell curls and presses.

 current weight: 182.5 
 
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (365,508)
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4/3/15 4:25 P

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Apr. 2: 50 min. chair exercising, 8198 steps (3.86 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (365,508)
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4/2/15 8:18 P

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Apr. 1: 35 min. chair exercises, 7795 steps (3.58 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (365,508)
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3/30/15 4:14 P

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Mar. 29: 40 min. chair exercising, 7161 steps (3.38 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (365,508)
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3/26/15 8:49 P

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Mar. 25: 60 min. chair exercising, 11475 steps (5.35 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (365,508)
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3/25/15 7:16 P

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Mar. 24: 45 min. chair exercising, 8712 steps (4.04 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (365,508)
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3/24/15 8:19 P

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Mar. 23: 50 min. chair exercising, 10733 steps (4.93 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (365,508)
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3/23/15 11:22 A

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Mar. 22: 60 min. chair exercising, 10353 steps (4.91 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

AMBUDMAN's Photo AMBUDMAN Posts: 6,164
3/23/15 10:46 A

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Off to the gym as soon as I finish Sparking.

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 135.2 
 
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AMBUDMAN's Photo AMBUDMAN Posts: 6,164
3/20/15 4:39 P

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101 Minutes so far today.

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 135.2 
 
144
140.5
137
133.5
130
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (365,508)
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3/20/15 12:56 P

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Mar. 19: 30 min. chair exercising, 6375 steps (2.95 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

AMBUDMAN's Photo AMBUDMAN Posts: 6,164
3/19/15 10:13 P

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Yep! Did a little strength this morning and rode my recumbent bike then did my shopping trip to Costco.

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 135.2 
 
144
140.5
137
133.5
130
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (365,508)
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3/19/15 10:06 P

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Mar. 18: 50 min. chair exercising, 8774 steps (4.03 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (365,508)
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3/18/15 7:31 P

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Mar. 17: 60 min. chair exercising, 8558 steps (3.4 m)
Mar. 16: 35 min. chair exercising, 6576 steps (3.05 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

AMBUDMAN's Photo AMBUDMAN Posts: 6,164
3/18/15 5:05 P

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I sure did.

I bought the Spark Activity Tracker and wore it at the gym today. I'm not really sure I like it yet.

I did my recumbent bike this morning for 19 minutes. The tracker said i burned 95 calories but when I enter it manually Spark calculates I burned 134 calories. Same with the treadmill 34/84, Elliptical trainer 67/90 and recumbent bike the trainer 77/99.

It is kind of fun but I don't know how accurate it is.

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 135.2 
 
144
140.5
137
133.5
130
KEESHA13's Photo KEESHA13 Posts: 1,951
3/18/15 12:10 P

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walk 80 min

2SPOILEDHUSKIES's Photo 2SPOILEDHUSKIES SparkPoints: (4,768)
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3/15/15 9:01 A

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Yes 7.5 mile walk

Don't Cry Because It's Over
Smile Because It Happened


 Pounds lost: 11.0 
 
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3.5
7
10.5
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KEESHA13's Photo KEESHA13 Posts: 1,951
3/15/15 1:33 A

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5miles

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (365,508)
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3/14/15 8:56 P

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Mar. 13: 40 min chair exercising, 8126 steps (3.78 m)
Mar. 12: 20 min. Gazelling, 3937 steps (1.52 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

CAGLE85's Photo CAGLE85 SparkPoints: (8,569)
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3/14/15 3:07 P

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I took my first bike ride of the year. I was slower than molasses, but I did it!

 current weight: 127.6 
 
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129.7
127.6
AMBUDMAN's Photo AMBUDMAN Posts: 6,164
3/12/15 7:40 P

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Hoola hoop - 5 minutes and weed eating with my DR Trimmer for an hour.

Gretchen Muller
Oroville, California

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."


 current weight: 135.2 
 
144
140.5
137
133.5
130
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (365,508)
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3/12/15 7:38 P

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Mar. 11: 30 min. Gazelling, 10 min. chair exercising, 7556 steps (3.11 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (365,508)
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3/11/15 9:18 P

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Mar. 10: 20 min. Gazelling, 15 min. chair exercising, 7028 steps (2.98 m)
Mar. 9: 40 min. chair exercising, 8619 steps (4.06 m)


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (365,508)
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3/9/15 10:41 A

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Mar. 8: 30 min. Gazelling, 30 min. chair exercising, 10849 steps (4.8 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

KEESHA13's Photo KEESHA13 Posts: 1,951
3/9/15 5:18 A

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yes 5 mile walk

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (365,508)
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3/8/15 1:17 P

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Mar. 7: 30 min. Gazelling, 20 min. chair exercising, 9445 steps (3.9 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

KEESHA13's Photo KEESHA13 Posts: 1,951
3/7/15 11:54 A

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walk 4 miles

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (365,508)
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3/7/15 9:04 A

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Mar. 6: 15 min. Gazelling, 25 min. chair exercising, 8235 steps (3.56 m)
Mar. 5: 10 min. Gazelling, 13 min. chair exercising, 3134 steps (1.23 m)
Mar. 4: 10 min. Gazelling, 55 mn. chair exercising, 12400 steps (5.6 m)
Mar. 3: 24 min. chair exercising, 5103 steps (2.32 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (365,508)
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3/2/15 12:05 A

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Mar. 1: 20 min. Gazelling, 25 min. chair exercising, 8737 steps (3.92 m)
Feb. 28: 30 min. chair exercising, 5686 steps (2.4 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

JAZZII4's Photo JAZZII4 Posts: 4,286
3/1/15 8:53 A

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emoticon

 current weight: 134.0 
 
171
158.25
145.5
132.75
120
ILOVEJIM851991's Photo ILOVEJIM851991 SparkPoints: (124,650)
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3/1/15 7:57 A

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38 very active minutes :)

Pam, Cedar Rapids, IA


 May Minutes: 202
 
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