Author: Sorting Last Post on Top ↓ Message:
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,264)
Fitness Minutes: (184,832)
Posts: 145,038
7/7/14 6:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
July 6: 30 min. strength training, 45 min. swimming, 2754 steps

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,264)
Fitness Minutes: (184,832)
Posts: 145,038
7/6/14 8:43 P

Community Team Member

My SparkPage
Send Private Message
Reply
July 5: 90 min. swimming, 15 min. strength training, 2489 steps
July 4: 60 min. swimming, 15 min. strength training, 4240 steps

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,264)
Fitness Minutes: (184,832)
Posts: 145,038
7/2/14 9:46 P

Community Team Member

My SparkPage
Send Private Message
Reply
July 1: 120 min. swimming, 2924 steps (didn't wear Fitbit for most of the day)
June 30: 130 min. swimming, 955 steps (didn't wear Fitbit for most of the day)
June 29: 120 min. swimming, 1666 steps (didn't wear Fitbit for most of the day)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

LAURIE9404's Photo LAURIE9404 SparkPoints: (27,084)
Fitness Minutes: (38,886)
Posts: 2,312
6/30/14 3:58 P

My SparkPage
Send Private Message
Reply
I'm having a problem with one of my classes so at lunch time I went home and took the dog for a walk. Figured it would be good for both of us! Tonite is the gym workout.

~Laurie~
NH, EST
"Know how blessed you are to be able to work this hard." - Chalene Johnson


 current weight: 174.5 
 
188
178.5
169
159.5
150
WILE3COYOTE Posts: 97
6/30/14 2:21 P

Reply
I've been BuStin' a MoVe this morning emoticon

5am, 2 mile desert boonies hike with Harley (45 mins)
7am, Sweatin' to the Oldies 1 with Richard Simmons. (40 mins)

and here in a few short minutes I will be swinging the ol' kettle-bell with Paul Katami.

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,264)
Fitness Minutes: (184,832)
Posts: 145,038
6/29/14 9:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
June 28: 4059 steps, 105 min. swimming
June 27: 3631 steps, 90 min. swimming
June 26: 3934 steps, 30 min. yardwork, 120 min. heavy cleaning
June 25: 4793 steps, 30 min. yard work, 20 min. Gazelle
June 24: 3463 steps (rest day)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,264)
Fitness Minutes: (184,832)
Posts: 145,038
6/24/14 6:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
June 23: 8404 steps, 30 min. yard work, 30 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

223DAISY's Photo 223DAISY Posts: 1,777
6/24/14 8:29 A

My SparkPage
Send Private Message
Reply
Yep! a walk, Chair exercises and mid-day I plan on 45 minutes of Zumba

 current weight: 219.0 
 
222
207.75
193.5
179.25
165
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,264)
Fitness Minutes: (184,832)
Posts: 145,038
6/23/14 5:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
June 22: 11,552 steps, 30 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,264)
Fitness Minutes: (184,832)
Posts: 145,038
6/22/14 5:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
June 21: 9063 steps, 35 min. Gazelling

Edited by: EDWARDS1411 at: 6/22/2014 (17:51)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,264)
Fitness Minutes: (184,832)
Posts: 145,038
6/21/14 10:12 P

Community Team Member

My SparkPage
Send Private Message
Reply
June 20: 9181 steps, 45 min. yard work, 30 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

223DAISY's Photo 223DAISY Posts: 1,777
6/21/14 11:44 A

My SparkPage
Send Private Message
Reply
short walk this morning...going to get more later

 current weight: 219.0 
 
222
207.75
193.5
179.25
165
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,264)
Fitness Minutes: (184,832)
Posts: 145,038
6/20/14 8:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
June 19: 11,743 steps, 30 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,264)
Fitness Minutes: (184,832)
Posts: 145,038
6/19/14 12:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
June 18:: 8363 steps, 35 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,264)
Fitness Minutes: (184,832)
Posts: 145,038
6/18/14 10:12 A

Community Team Member

My SparkPage
Send Private Message
Reply
June 17/14: 4911 steps, 45 min. yard work, 20 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,264)
Fitness Minutes: (184,832)
Posts: 145,038
6/17/14 10:25 A

Community Team Member

My SparkPage
Send Private Message
Reply
June 16/14: 4017 steps, 60 min. aqua fitness

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,264)
Fitness Minutes: (184,832)
Posts: 145,038
6/15/14 5:11 P

Community Team Member

My SparkPage
Send Private Message
Reply
June 14/14: 10551 steps, 30 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,264)
Fitness Minutes: (184,832)
Posts: 145,038
6/14/14 1:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
June 13/14: 11,448 steps, 45 min. yard work, 30 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,264)
Fitness Minutes: (184,832)
Posts: 145,038
6/13/14 9:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
June 12/14: 11,013 steps, 40 min. Gazellling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

TEALHAWK1's Photo TEALHAWK1 SparkPoints: (3,436)
Fitness Minutes: (180)
Posts: 361
6/12/14 10:03 P

My SparkPage
Send Private Message
Reply
Busy being Nana today. Had to watch the grandkids.3 yr old twin boys and their 2 yr old baby sister so that and laundry was my excersize

Edited by: TEALHAWK1 at: 6/12/2014 (22:04)
I can do all things through Christ which strengtheneth me. Philippians 4:13
Lorie DenBoer/ Petoskey, Michigan
Hope you all have a great day today.


 current weight: 212.0 
 
240
221.25
202.5
183.75
165
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,264)
Fitness Minutes: (184,832)
Posts: 145,038
6/12/14 3:24 P

Community Team Member

My SparkPage
Send Private Message
Reply
June 11/14: 10,586 steps, 40 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

GREENELADY's Photo GREENELADY SparkPoints: (2,410)
Fitness Minutes: (1,631)
Posts: 41
6/12/14 10:56 A

My SparkPage
Send Private Message
Reply
Went outside in this gorgeous weather and walked and played fetch with the dog! Plus, added a little cardio this morning. :)

 Pounds lost: 15.0 
 
0
17.5
35
52.5
70
TEALHAWK1's Photo TEALHAWK1 SparkPoints: (3,436)
Fitness Minutes: (180)
Posts: 361
6/12/14 10:04 A

My SparkPage
Send Private Message
Reply
Walked 2 and half miles

I can do all things through Christ which strengtheneth me. Philippians 4:13
Lorie DenBoer/ Petoskey, Michigan
Hope you all have a great day today.


 current weight: 212.0 
 
240
221.25
202.5
183.75
165
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,264)
Fitness Minutes: (184,832)
Posts: 145,038
6/11/14 9:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
June 10: 9211 steps, 30 min. yard work, 30 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,264)
Fitness Minutes: (184,832)
Posts: 145,038
6/10/14 8:13 P

Community Team Member

My SparkPage
Send Private Message
Reply
June 9/14: 8555 steps, 30 min. yard work, 30 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

MEGANROULSTON's Photo MEGANROULSTON SparkPoints: (2,778)
Fitness Minutes: (3,931)
Posts: 7
6/10/14 7:48 P

My SparkPage
Send Private Message
Reply
home from a 5 day vacation so took the pup for a long walk today. 50 minutes, 3 miles=1 pooped puppy!

 current weight: 150.0 
 
150
145
140
135
130
ANDCOWSFLY's Photo ANDCOWSFLY SparkPoints: (6,526)
Fitness Minutes: (1,311)
Posts: 74
6/10/14 12:48 P

Send Private Message
Reply
Haven't been getting much exercise the last week or two due to shin splint recovery. I have a 5K this Saturday!

My wee one has been pushing himself further daily and is insisting on walking on his own MUCH more. Before I know it, he'll be a full grown puppy! When he isn't walking, he is watching his big sister so that he can learn how to "doggie". I look forward to when we can all go on long walks together.

emoticon emoticon

"Do not let ambitions overshadow small success."

"When you lift yourself up instead of breaking yourself down, life is so much easier!" -Caitlin of Operation Beautiful


 current weight: 139.6 
 
144
138
132
126
120
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,264)
Fitness Minutes: (184,832)
Posts: 145,038
6/9/14 9:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
June 8/14: 9328 steps, 35 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

TEALHAWK1's Photo TEALHAWK1 SparkPoints: (3,436)
Fitness Minutes: (180)
Posts: 361
6/8/14 10:17 P

My SparkPage
Send Private Message
Reply
No just relaxed today

I can do all things through Christ which strengtheneth me. Philippians 4:13
Lorie DenBoer/ Petoskey, Michigan
Hope you all have a great day today.


 current weight: 212.0 
 
240
221.25
202.5
183.75
165
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,264)
Fitness Minutes: (184,832)
Posts: 145,038
6/8/14 5:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
June 7: 9345 steps, 30 min. Gazelling




Edited by: EDWARDS1411 at: 6/9/2014 (21:07)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,264)
Fitness Minutes: (184,832)
Posts: 145,038
6/7/14 7:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
June 6: 7215 steps, 30 min. yard work, 30 min. Gazellling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

TEALHAWK1's Photo TEALHAWK1 SparkPoints: (3,436)
Fitness Minutes: (180)
Posts: 361
6/6/14 11:32 P

My SparkPage
Send Private Message
Reply
Walked 2 and half miles one way today

I can do all things through Christ which strengtheneth me. Philippians 4:13
Lorie DenBoer/ Petoskey, Michigan
Hope you all have a great day today.


 current weight: 212.0 
 
240
221.25
202.5
183.75
165
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,264)
Fitness Minutes: (184,832)
Posts: 145,038
6/6/14 8:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
June 5: 8255 steps, 60 min. aqua fitness, 20 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,264)
Fitness Minutes: (184,832)
Posts: 145,038
6/5/14 10:17 P

Community Team Member

My SparkPage
Send Private Message
Reply
June 4: 4311 steps, 30 min. yard work, 10 min. Gazelle

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,264)
Fitness Minutes: (184,832)
Posts: 145,038
6/4/14 10:13 A

Community Team Member

My SparkPage
Send Private Message
Reply
June 3/14: 7074 steps, 60 min. aqua fitness, 30 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

TEALHAWK1's Photo TEALHAWK1 SparkPoints: (3,436)
Fitness Minutes: (180)
Posts: 361
6/3/14 10:30 P

My SparkPage
Send Private Message
Reply
Walked Mile today

I can do all things through Christ which strengtheneth me. Philippians 4:13
Lorie DenBoer/ Petoskey, Michigan
Hope you all have a great day today.


 current weight: 212.0 
 
240
221.25
202.5
183.75
165
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,264)
Fitness Minutes: (184,832)
Posts: 145,038
6/3/14 9:46 P

Community Team Member

My SparkPage
Send Private Message
Reply
June 2: 10,301 steps, 35 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,264)
Fitness Minutes: (184,832)
Posts: 145,038
6/2/14 11:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
June 1/14: 9487 steps and 35 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

TEALHAWK1's Photo TEALHAWK1 SparkPoints: (3,436)
Fitness Minutes: (180)
Posts: 361
6/2/14 4:38 P

My SparkPage
Send Private Message
Reply
We have hard rain today but am watching the grand kids

I can do all things through Christ which strengtheneth me. Philippians 4:13
Lorie DenBoer/ Petoskey, Michigan
Hope you all have a great day today.


 current weight: 212.0 
 
240
221.25
202.5
183.75
165
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,264)
Fitness Minutes: (184,832)
Posts: 145,038
6/1/14 10:52 P

Community Team Member

My SparkPage
Send Private Message
Reply
May 31: 6963 steps and 30 min. Gazelling (enough of that "take it easy" stuff even though I'm still to keep activity down
May 30: 5682 steps and 20 min. Gazelling (activity was to be kept to a minimum for most of the day)
May 29: 3448 steps and 15 min. Gazelling (before I had three upper front teeth extracted and then I was told not to move "at all" for the rest of the day!)



Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

TEALHAWK1's Photo TEALHAWK1 SparkPoints: (3,436)
Fitness Minutes: (180)
Posts: 361
5/29/14 10:59 P

My SparkPage
Send Private Message
Reply
Today walked 2 miles one way and 4 wheeled for 20 miles

I can do all things through Christ which strengtheneth me. Philippians 4:13
Lorie DenBoer/ Petoskey, Michigan
Hope you all have a great day today.


 current weight: 212.0 
 
240
221.25
202.5
183.75
165
ANDCOWSFLY's Photo ANDCOWSFLY SparkPoints: (6,526)
Fitness Minutes: (1,311)
Posts: 74
5/29/14 11:28 A

Send Private Message
Reply
I have been down for a week from horrible shin splints. Yesterday I got on the elliptical for half an hour anyway. I shouldn't do it too much because even that hurt, but it was nice to move again!


"Do not let ambitions overshadow small success."

"When you lift yourself up instead of breaking yourself down, life is so much easier!" -Caitlin of Operation Beautiful


 current weight: 139.6 
 
144
138
132
126
120
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,264)
Fitness Minutes: (184,832)
Posts: 145,038
5/29/14 6:29 A

Community Team Member

My SparkPage
Send Private Message
Reply
May 28/14: 8439 steps, 60 min. aqua fitness, 30 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,264)
Fitness Minutes: (184,832)
Posts: 145,038
5/28/14 7:50 A

Community Team Member

My SparkPage
Send Private Message
Reply
May 27: 8008 steps, 30 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,264)
Fitness Minutes: (184,832)
Posts: 145,038
5/27/14 4:21 P

Community Team Member

My SparkPage
Send Private Message
Reply
May 26/14: 6870 steps, 60 min. aqua fitness, 20 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,264)
Fitness Minutes: (184,832)
Posts: 145,038
5/26/14 9:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
May 25: 6850 steps, 30 min. Gazelling
May 24: sick
May 23: sick




Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,264)
Fitness Minutes: (184,832)
Posts: 145,038
5/23/14 9:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
May 22/14: 8314 steps, 30 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

TEALHAWK1's Photo TEALHAWK1 SparkPoints: (3,436)
Fitness Minutes: (180)
Posts: 361
5/22/14 10:03 P

My SparkPage
Send Private Message
Reply
60 min walk with 2 dogs

I can do all things through Christ which strengtheneth me. Philippians 4:13
Lorie DenBoer/ Petoskey, Michigan
Hope you all have a great day today.


 current weight: 212.0 
 
240
221.25
202.5
183.75
165
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,264)
Fitness Minutes: (184,832)
Posts: 145,038
5/22/14 10:02 P

Community Team Member

My SparkPage
Send Private Message
Reply
May 21/14: 7230 steps, 45 min. yard work, 25 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,264)
Fitness Minutes: (184,832)
Posts: 145,038
5/21/14 10:33 P

Community Team Member

My SparkPage
Send Private Message
Reply
May 20: 9689 steps, 20 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (311,264)
Fitness Minutes: (184,832)
Posts: 145,038
5/20/14 10:00 A

Community Team Member

My SparkPage
Send Private Message
Reply
May 19/14: 11,615 steps, 10 min. recumbent stationary biking, 30 min. Gazelling

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

Page: 1 of (63)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Dog Lovers Challenges that Spark! Posts

Topics: Last Post:
What activities do you do with your dog? 2/9/2014 5:22:15 PM
Did you walk your dog today! 4/14/2014 1:34:32 AM
Your favorite breed of dog? 7/11/2014 4:07:04 PM
Let's play trivia!! 7/23/2014 3:36:30 PM
Alphabetical Dogs Names 7/21/2014 10:32:24 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1490x110x23997284

Review our Community Guidelines