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7/29/16 12:38 A

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Walked in stores for 45 minutes, 30 minutes physical therapy exercise, 5 min's aerobic.

HICKOK-HALEY's Photo HICKOK-HALEY SparkPoints: (179,411)
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7/28/16 11:22 P

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She had such a good time. We were 101 here today.

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Wild Jeanne


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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,985
7/28/16 9:52 P

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Walked a bit in an air conditioned store. Not enough to count.

I think I'm with Alice!

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HICKOK-HALEY's Photo HICKOK-HALEY SparkPoints: (179,411)
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7/28/16 2:43 A

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It was hot, so played with Alice squirting her with the hose.


A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Wild Jeanne


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WHIPPETWALKER SparkPoints: (137,955)
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7/24/16 11:31 A

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We went to the big park for a long walk. The heat finely broke so we an be outside for more than 15 min. The dogs really needed a run. The grass is very dry and crispy. The dogs don't care as long as they can speed around.

GREYTDOLPHIN SparkPoints: (82,534)
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7/24/16 9:54 A

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Started the day with 30 minutes of physical therapy exercises for lower back. Feel better & can face the day now.

PACEKA1's Photo PACEKA1 Posts: 1,444
7/24/16 9:26 A

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Daisy and I got out about 6:45 a.m. this morning and walked about 1 3/4 miles but it was hot and steamy. My glasses were all fogged up when I got home. Daisy doesn't seem to mind it as much as I do!

Kathy
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7/23/16 11:32 P

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Walking in the stores for over an hour. Too hot here to do anything outside.

WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,985
7/23/16 2:37 P

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Too warm out already.

Time for a video in front of a fan! emoticon

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7/10/16 11:01 P

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Physical therapy back exercises, 25 minutes
12 min. Coach Nicole seated core exercise
10 minutes aerobics
3 min stretching

PACEKA1's Photo PACEKA1 Posts: 1,444
7/10/16 10:30 A

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The rain let up in time for Daisy and I to get in our walk before the heat & humidity came in

emoticon Yoga - 20 minutes

emoticon Daisy walk - 40 minutes

Kathy
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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,985
7/9/16 4:19 P

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37 min. emoticon emoticon

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7/7/16 1:45 P

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Yes. Way too hot to go far.

WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,985
7/7/16 1:02 P

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emoticon 20 min
35 min emoticon emoticon

Do SO much better when it is cooler!

Edited by: WALKZWDOGZ at: 7/8/2016 (23:16)
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FEATHERFROST's Photo FEATHERFROST SparkPoints: (29,103)
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7/6/16 9:49 P

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We did, my hubby and I walked both dogs for about 30 min.

Bonnie
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Embrace life with the enthusiasm of one who knows there is untold benefit in every scene. ~Unknown

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,985
7/6/16 3:17 P

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emoticon

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7/4/16 1:29 P

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Yes. Went to the big park this morning. Going to be very hot later in the day.

WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,985
7/4/16 12:45 P

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35 minute emoticon emoticon emoticon

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,985
7/1/16 12:41 P

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emoticon and emoticon with a bit of emoticon

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,985
6/26/16 4:41 P

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emoticon emoticon
+ 30 minute emoticon

Edited by: WALKZWDOGZ at: 6/27/2016 (00:17)
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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,985
6/23/16 6:53 P

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emoticon

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,985
6/15/16 7:32 P

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,985
6/13/16 9:54 P

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23 minutes emoticon


plus another 25 minutes (mile). Tomorrow, rest day. Supposed to rain!

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,985
6/11/16 11:33 P

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emoticon emoticon


emoticon 1 mile, 28 minutes emoticon

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B0BBIE's Photo B0BBIE Posts: 6,252
6/10/16 8:16 P

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yes...a couple dog walks and my first real bike ride in over 20 years!!


Last cigarette July 22, 2007 at 9 p.m.

The first day of the rest of my life.






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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,985
6/10/16 7:08 P

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6/8/16 11:10 A

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Yes! The dogs keep me walking no matter what the weather!

WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,985
6/8/16 12:53 A

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emoticon 30 minutes, plus a couple of short emoticon

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,985
6/2/16 11:23 P

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emoticon Just 10 minutes.

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,985
5/31/16 11:50 P

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25 min. emoticon

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B0BBIE's Photo B0BBIE Posts: 6,252
5/31/16 12:38 P

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Last cigarette July 22, 2007 at 9 p.m.

The first day of the rest of my life.






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BTRFLYDOG's Photo BTRFLYDOG SparkPoints: (87,449)
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5/30/16 4:54 P

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Ordinary riches can be stolen, real riches cannot. In your soul are infinitely precious things that cannot be taken from you. - Oscar Wilde

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,985
5/30/16 3:06 P

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5/30/16 12:12 P

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emoticon and later emoticon


Last cigarette July 22, 2007 at 9 p.m.

The first day of the rest of my life.






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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,985
5/29/16 11:56 P

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GREYTDOLPHIN SparkPoints: (82,534)
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5/26/16 1:35 P

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Today did one of the new Acacia videos on SP, the strength training, upper arm one. It was pretty good. Also did quite a bit of unpacking and cleaning.

B0BBIE's Photo B0BBIE Posts: 6,252
5/26/16 1:18 P

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A walk with Lilo and some fetch at the park before work this morning!


Last cigarette July 22, 2007 at 9 p.m.

The first day of the rest of my life.






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5/25/16 12:39 A

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The key is to keep on moving. That's what I tell myself. I never could walk as far as you, even in my prime. And I'm definitely not a prime time player at this point in my life.

WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,985
5/24/16 11:58 P

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20 minutes emoticon

A month ago, it was only 10. S-l-o-w-l-y building up.

Years ago, I could do 2 or 3 Volkswalks (10K) in a weekend. Now? Hey, I'm moving again.


Edited by: WALKZWDOGZ at: 5/24/2016 (23:59)
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5/21/16 6:28 P

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Today more cleaning, moved into new home that builder unfortunately left in construction clean mode. I'm furious, probably burned up a lot of energy in anger.

Also did some simple aerobic exercises and strength training.

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5/21/16 12:03 P

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OK folks, it's no secret I'm struggling. When I think about just a few years back when I took my ability to exercise every day for granted...now between bad feet, bad knees, bad hips and bad back...and to boot I've caught every darn germ this past winter and spring that the grands have brought home for school...colds and gastrointestinal bugs...I'm struggling, but I keep trying as I must.

May 18: 5 min. Gazelling
May 17: 20 min. Gazelling, 10 min. chair cardio
May 16: 15 min. Gazelling
May 12: 10 min. chair cardio
May 10: 20 min. chair cardio
May 9: 10 min. chair cardio
May 8: 10 min. chair cardio
May 1: 10 min. chair cardio

Apr. 21: 10 min. Gazelling, 30 min. chair cardio
Apr. 17: 20 min. chair cardio
Apr. 16: 10 min. chair cardio
Apr. 15: 5 min. walking (I tried), 30 min. chair cardio
Apr. 5: 35 min. chair cardio
Apr. 4: 30 min. chair cardio
Apr. 3: 30 min. chair cardio
Apr. 2: 10 min. Gazelling, 20 min. chair cardio

Mar. 21: 10 min. Gazelling, 10 min. chair cardio
Mar. 5: 1 5 min. chair cardio

Feb. 25: 15 min. strength training
Feb. 23: 30 min. chair cardio
Feb. 15: 30 min chair cardio
Feb. 14: 20 min. chair cardio
Feb. 9: 15 min. Gazelling, 30 min. chair cardio
Feb. 8: 40 min. chair cardio

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,985
5/15/16 4:06 P

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emoticon

There are few things more fun than other people's puppies. emoticon The training, socialization, housebreaking, & waiting for bones to develop enough for long walks, runs or agility isn't something I want to do anymore. I think.

Who am I kidding? I like middle-aged to seniors! Insta-pets! emoticon

Edited by: WALKZWDOGZ at: 5/15/2016 (16:07)
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5/14/16 9:17 P

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Walked today and lots of packing. At this point I'm starting to get panicked as time is running out.

We're hoping that we can find a rescue group that has whippets. Our greyhound is a very small grey and would get along well with a whippet. I think a pup would be too much for us.

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5/14/16 6:27 P

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Ooo, whippets are such sweet dogs! There was one years ago in a Rally class that my Basset & I took. Seemed much mellower & less delicate than the couple of IGs I've known. For some reason, she & my Basset hit it off. Maybe because they were the only hounds in a class full of "performance" herding types! emoticon (They both did great though!)

Edited by: WALKZWDOGZ at: 5/14/2016 (23:23)
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5/7/16 7:10 P

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Was it a whippet party? We're thinking of getting a whippet to keep our little greyhound company after we lost our other greyhound in February, only after we complete our move to Pensacola. My husband wants an Italian greyhound, but think they might be more high strung. Our greyhound is very serene.

WHIPPETWALKER SparkPoints: (137,955)
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5/7/16 6:23 P

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yes. Dog party in the park!

GREYTDOLPHIN SparkPoints: (82,534)
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5/6/16 11:39 P

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Packing for a move most of the day, plus seated cardio and seated core exercises, along with stretching.

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5/6/16 11:27 P

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5/2/16 7:32 P

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5/2/16 5:46 P

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Yes. Raining this morning but sunny and 15C this afternoon.

PACEKA1's Photo PACEKA1 Posts: 1,444
5/2/16 5:03 P

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A walk with Daisy and some yard work - so far!

Kathy
Central Time Zone
*Starfish: 5% Summer Challenge (2016)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


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5/2/16 4:52 P

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5/2/16 11:43 A

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Last cigarette July 22, 2007 at 9 p.m.

The first day of the rest of my life.






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5/1/16 10:34 P

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5/1/16 12:18 P

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Exercised by packing (moving shortly) and cleaning. Also stretching, leg abduction & Coach Nicole's seated cardio.

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4/29/16 8:12 P

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Yes. Sunny and bright this afternoon with a cool breeze. Met up with friends and their dogs at the park.

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4/29/16 8:06 P

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Wtg Deea2z




Last cigarette July 22, 2007 at 9 p.m.

The first day of the rest of my life.






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4/29/16 8:01 P

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Did weight training today!

Diane (from PA)
Eastern Time Zone

Champions in the Kitchen/2015 Fall-present Challenge, Co-ML

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"Discipline is the bridge between goals and accomplishment." Jim Rohn

“Success is the sum of small efforts, repeated day in and day out.”
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4/27/16 1:10 P

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After work I will get in my walk/run


Last cigarette July 22, 2007 at 9 p.m.

The first day of the rest of my life.






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4/27/16 11:44 A

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Yes. Sunny and just above freezing! Squirrels are emerging from winter hibernation- prepare to be chased!

HICKOK-HALEY's Photo HICKOK-HALEY SparkPoints: (179,411)
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4/26/16 11:14 P

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Hiked in the hills with the dogs today

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Wild Jeanne


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4/26/16 12:10 P

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Yes. Cold and rainy today.

HICKOK-HALEY's Photo HICKOK-HALEY SparkPoints: (179,411)
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4/26/16 12:14 A

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Way to go Mollie lol

I did a quick power walk, plus my regular walking.

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Wild Jeanne


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