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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (334,531)
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11/22/14 5:37 P

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Nov. 21: 35 min. strengthening exercises, 30 min. Gazelling, 9685 steps (4.05 m)
Nov. 19: 60 min. yard work, 10 min. Gazelling and 4295 steps (1.79 m)

Val

Moving More! Eating Less!
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (334,531)
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11/19/14 7:48 P

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Nov. 18: 60 min. aqua fitness, 15 min. Gazelling, 8366 steps (3.49 m)

Val

Moving More! Eating Less!
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (334,531)
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11/18/14 4:41 P

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Nov. 17: 30 min. strengthening exercises, 30 min. Gazelling, 9057 steps (3.57 m)

Val

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (334,531)
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11/17/14 3:38 P

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Nov. 16: 30 min. Gazelling, 9611 steps (3.91 m)
Nov. 15: 10 min. recumbent indoor biking, 10 min. Gazelling, 7201 steps (2.91 m)
Nov. 14: 60 min. aqua fitness, 10 min. Gazelling, 5438 steps (2.15 m)
Nov. 13: 35 min. strength training, 3794 steps (1.48 m)
Nov. 12: rest day - 1799 steps (.69 m)
Nov. 11: 60 min. aqua fitness, 15 min. Gazelling, 7316 steps (2.99 m)

Val

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PIXY262's Photo PIXY262 SparkPoints: (4,942)
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11/12/14 9:12 P

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I walked on the treadmill and did some weights tonight. Too cold to walk the dog!! emoticon

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (334,531)
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11/12/14 8:44 P

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Nov. 11: 60 min. aqua fitness, 15 min. Gazelling, 7316 steps (2.99 m)

Edited by: EDWARDS1411 at: 11/12/2014 (20:45)
Val

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REBECKY441's Photo REBECKY441 SparkPoints: (33,298)
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11/11/14 9:56 P

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emoticon

Never Give Up! Life is Good!
(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (334,531)
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11/11/14 12:30 A

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Nov. 10: 30 min. strengthening exercises, 20 min. Gazellling, 8746 steps (3.67 m)
Nov. 9: 30 min. yard work, 6523 steps (2.89 m)
Nov. 8: 30 min. strengthening exercises, 3073 steps (1.25 m)

Val

Moving More! Eating Less!
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REBECKY441's Photo REBECKY441 SparkPoints: (33,298)
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11/9/14 2:46 P

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emoticon

Never Give Up! Life is Good!
(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown
SP Class of January 4-10 2009 - Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26809


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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (334,531)
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11/8/14 6:32 P

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Nov. 7: 9047 steps (3.75 m)

Val

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JAZZII4's Photo JAZZII4 Posts: 3,474
11/7/14 9:57 P

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Running

Edited by: JAZZII4 at: 11/7/2014 (21:58)
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (334,531)
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11/7/14 9:33 P

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Nov. 6: 20 min. strengthening exercises, 15 min. Gazelling, 8249 steps

Val

Moving More! Eating Less!
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (334,531)
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11/6/14 10:28 P

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Nov. 5: 30 min. Gazelling, 10,166 steps (4.07 m)

Val

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HICKOK-HALEY's Photo HICKOK-HALEY SparkPoints: (122,428)
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11/5/14 4:07 P

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This is for my So. Calif. friends.
www.rescueme5k9.com/registration/

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Wild Jeanne


Team Leader
Dog Lovers

Team Leader
Rescued Dog Lovers

Leader
Calling All Hounds

Leader
Through The Lens Pet Photography



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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (334,531)
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11/5/14 11:13 A

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Nov. 4: 30 min. strengthening exercises, 20 min. Gazelling, 9275 steps (3.68 m)

Val

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (334,531)
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11/4/14 9:10 P

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Nov. 3: 45 min. yard work, 15 min. Gazelling, 7162 steps (2.9 m)

Val

Moving More! Eating Less!
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (334,531)
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11/3/14 12:49 P

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Nov. 2: 30 min. Gazelling, 8335 steps (3.21 m)

Val

Moving More! Eating Less!
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REBECKY441's Photo REBECKY441 SparkPoints: (33,298)
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11/2/14 7:13 P

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emoticon up and down a steep hill!, emoticon , Heavy Housecleaning! emoticon

Never Give Up! Life is Good!
(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown
SP Class of January 4-10 2009 - Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26809


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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (334,531)
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11/1/14 6:35 P

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Oct. 31: 30 min. Gazelling, 8203 steps (3.3 m)
Oct. 30: 30 min. yard work, 5712 steps (2.41 m)
Oct. 27: 30 min. yard work, 3575 steps (1.38 m)

Val

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CHERRIET's Photo CHERRIET Posts: 1,311
10/27/14 6:22 P

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Does walking around looking at cars count?

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GINA180847's Photo GINA180847 SparkPoints: (124,288)
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10/26/14 2:40 P

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Oct. 26th I already put in 5000 steps walking the dogs. Will do the same tonight. It is my main form of exercise and I faithfully walk them at least 2X daily. They are my walking buddies.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (334,531)
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10/25/14 8:43 P

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Oct. 24: 20 min. Gazelling, 30 min. yard work, 8376 steps (3.52 m)

Val

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (334,531)
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10/24/14 10:57 P

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Oct. 23: 30 min. Gazelling, 10210 steps

Val

Moving More! Eating Less!
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (334,531)
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10/23/14 4:08 P

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Oct. 22: 8367 steps (3.76 m)


Val

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (334,531)
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10/22/14 9:12 P

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Oct. 21: 30 min. yard work, 20 min. Gazelling, 6622 steps (2.62 m)

Val

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REBECKY441's Photo REBECKY441 SparkPoints: (33,298)
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10/21/14 9:57 P

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Conquering the lower half of the "Killer Hill" with Buddy!

Never Give Up! Life is Good!
(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown
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ndividual.asp?gid=26809


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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (334,531)
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10/21/14 9:55 P

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Oct. 20: 30 min. Gazelling, 10097 steps (4.06 m)

Val

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CAGLE85's Photo CAGLE85 SparkPoints: (6,674)
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10/20/14 7:42 P

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Sprocket and I got a 10 minute walk. Then I get 10 minutes of stationary cycling. And I WAS going to do 10 of strength training, but I hit Sprock with my dumbbell. Poor thing is always underfoot.

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REBECKY441's Photo REBECKY441 SparkPoints: (33,298)
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10/20/14 12:58 P

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So far this morning Buddy and I got a 10 min walk down and up the lower 1/2 of the Killer Hill!
emoticon

Never Give Up! Life is Good!
(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown
SP Class of January 4-10 2009 - Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26809


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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (334,531)
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10/20/14 10:09 A

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Oct. 19: 20 min. Gazelling, 9136 steps (3.91 m)

Val

Moving More! Eating Less!
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (334,531)
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10/19/14 7:56 P

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Oct. 18: 30 min. yard work, 20 min. Gazelling, 8210 steps (3.28 m)

Val

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Motivation gets you started, habit keeps you going!

REBECKY441's Photo REBECKY441 SparkPoints: (33,298)
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10/19/14 6:31 P

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Day 4 walking the Lower 1/2 of the Killer Hill with Buddy! This time I only had to stop once coming back home!
emoticon

Never Give Up! Life is Good!
(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown
SP Class of January 4-10 2009 - Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26809


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JAZZII4's Photo JAZZII4 Posts: 3,474
10/18/14 8:54 P

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Running

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REBECKY441's Photo REBECKY441 SparkPoints: (33,298)
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10/18/14 7:15 P

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Yes! 20 min walk with Buddy, Triceps exercise with Coach Nicole, and then I cleaned my carpet in the heavy traffic area for 'Heavy Cleaning' points!
emoticon

Never Give Up! Life is Good!
(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown
SP Class of January 4-10 2009 - Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26809


 Pounds lost: 22.0 
 
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90
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (334,531)
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10/18/14 4:40 P

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Oct. 17: 30 min. Gazelling, 9534 steps (3.87 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (334,531)
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10/17/14 5:35 P

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Oct. 16: 30 min. Gazelling, 9205 steps (3.75 m)
Oct. 15: 3577 steps (1.47 m)
Oct. 14: 2562 steps (1.01 m)
Oct. 13: 45 min. yard work, 4090 steps (1.61 m)
Oct. 12: 30 min. Gazelling, 3230 steps (1.26 m)
Oct. 11: 3420 steps (1.33 m)
Oct. 10: 2339 steps (.9 m)
Oct. 9: 1852 steps (.72 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (334,531)
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10/9/14 10:24 P

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Oct. 8: 60 min. yard work, 10min. Gazelling, 5512 steps

Val

Moving More! Eating Less!
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (334,531)
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10/8/14 1:58 P

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Oct. 7: 60 min. aqua fitness, 20 min. Gazelling, 8370 steps

Val

Moving More! Eating Less!
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (334,531)
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10/7/14 5:32 A

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Oct. 6: 20 min. Gazelling, 9633 steps

Val

Moving More! Eating Less!
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (334,531)
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10/6/14 10:06 A

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Oct. 5: 30 min. Gazelling, 10,998 steps

Val

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (334,531)
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10/5/14 2:42 P

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Oct. 4: 15 min. Gazelling, 10,916 steps

Val

Moving More! Eating Less!
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (334,531)
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10/4/14 2:00 P

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Oct. 3: 45 min. yard work, 15 min. Gazelling, 8146 steps

Val

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10/4/14 8:14 A

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body strength video

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TIMBERLAN127's Photo TIMBERLAN127 Posts: 105
10/4/14 8:12 A

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Just finished our 20 minute walk.

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10/3/14 11:21 P

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walking

I can do all things through Christ which strengtheneth me. Philippians 4:13
Lorie DenBoer/ Petoskey, Michigan
Hope you all have a great day today.


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10/3/14 9:48 P

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Running and walking.

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10/3/14 7:49 P

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Oct. 2: 60 min. aqua fitness, 15 min. Gazelling, 8644 steps

Edited by: EDWARDS1411 at: 10/3/2014 (20:21)
Val

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TIMBERLAN127's Photo TIMBERLAN127 Posts: 105
10/2/14 11:14 A

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Thanks for the info!! I loved the word but had never heard of it in connection with exercising. It looks like a great machine. You're very consistent in using it. Good for you!!!


Just got back from 20 minute walk with Addy. Hope to get a second walk in later when the rain stops.

Edited by: TIMBERLAN127 at: 10/2/2014 (11:15)
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10/2/14 8:46 A

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Oct. 1: 30 min. Gazelling, 8348 steps (3.38 miles)

Gazelling is my term LOL - for working out on a low impact Gazelle machine.

www.livestrong.com/article/305518-do
es
-the-gazelle-exercise-machine-reallyR>-work/
for some info about the effectiveness working out on a Gazelle.

and

you can see a pic of it on one of the teams I belong to - he Gazelle Users Team at
www.sparkpeople.com/myspark/groups_i
nd
ividual.asp


Val

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TIMBERLAN127's Photo TIMBERLAN127 Posts: 105
10/1/14 10:59 A

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Addy and I walked for 20 minutes both yesterday and today (10/1).

What is gazelling? I have never heard the term before.

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10/1/14 10:46 A

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Sept. 30: 45 min. heavy housework (washing floors - yuck!), 15 min. Gazelling, 7260 steps

Val

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (334,531)
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9/30/14 9:13 A

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Sept. 29: 30 min. yard work, 15 min. Gazelling, 6451 steps

Val

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