almost every day, doing both ST and Cardio.....depending on which day I am on in the 28 Bootcamp Challenge....I am also doing the Diabetes 8 Week Weight Loss Challenge, and kind of combining the two so that I am really getting in some serious exercise, even if I am mobility limited and have to use a walker, have bad knees and cannot do the squats and lunges, without my knees protesting vociferously but I am keeping at it.....
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."
~~~Even we Christmas Mice must exercise daily to keep in shape for the Christmas holidays.~~~
The difference between success and failure is the effort we put into getting there.
| Pounds lost: 7.0