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JOANOFSPARK's Photo JOANOFSPARK Posts: 8,019
2/2/11 1:35 P

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almost every day, doing both ST and Cardio.....depending on which day I am on in the 28 Bootcamp Challenge....I am also doing the Diabetes 8 Week Weight Loss Challenge, and kind of combining the two so that I am really getting in some serious exercise, even if I am mobility limited and have to use a walker, have bad knees and cannot do the squats and lunges, without my knees protesting vociferously but I am keeping at it.....

Joan
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."


The difference between success and failure is the effort we put into getting there.


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CLOUDRIDER Posts: 64
12/28/10 9:48 P

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I try and walk on a daily basis weather permitting. If I'm unable to get outdoors, I can always spend time on my Gazelle which gives me a good workout. I also strength train on a regular basis, along with practicing yoga. And there's always yardwork (I really enjoy working outdoors--gardening, mowing the lawn, raking leaves, or shoveling snow).

CHERRYALLIE's Photo CHERRYALLIE Posts: 310
12/16/10 1:09 P

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Four times a week. That's more than half the days emoticon

 current weight: 13.6  over
 
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RLPARKER26's Photo RLPARKER26 Posts: 1,274
10/25/10 3:30 P

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i try to either walk or do a cardio workout 5-7 times a week. It helps with the stress from work.

HUGS from Robin


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FBGJENN's Photo FBGJENN Posts: 232
10/25/10 3:07 P

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Three times a week? Five times a week? Just wondering. :)

FBG Jenn

Keeping a lid on the junk in the trunk at www.fitbottomedgirls.com.
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