almost every day, doing both ST and Cardio.....depending on which day I am on in the 28 Bootcamp Challenge....I am also doing the Diabetes 8 Week Weight Loss Challenge, and kind of combining the two so that I am really getting in some serious exercise, even if I am mobility limited and have to use a walker, have bad knees and cannot do the squats and lunges, without my knees protesting vociferously but I am keeping at it.....
Joan
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."
The difference between success and failure is the effort we put into getting there.
| Pounds lost: 14.0 |
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