I think you have to listen to your body as to what works well for you. My body aches if I try to take in fat before working out. It prefers a complex carb and some protein. Ezekiel bread (or whole wheat) and some protein work well for me. Or oat bran cooked with some protein powder. :)
Every day is *the day.* Dream it. Live it. Love it.....with all your heart & soul.
~Rock my wedding dress when I get married in June. DONE!
~RnR Savannah Half Marathon: Nov 2013. DONE!
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| Pounds lost: 23.4