I think you have to listen to your body as to what works well for you. My body aches if I try to take in fat before working out. It prefers a complex carb and some protein. Ezekiel bread (or whole wheat) and some protein work well for me. Or oat bran cooked with some protein powder. :)
Every day is *the day.* Dream it. Live it. Love it.....with all your heart & soul.
~ Tough Mudder Nashville: June 2014
~Half Marathon (TBD) Summer 2014
~RnR Savannah Marathon: Nov 2014
(Please always feel free to add me & I will return the favor. My page is private for reasons beyond my control.) :)
| Pounds lost: 17.9