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I think you have to listen to your body as to what works well for you. My body aches if I try to take in fat before working out. It prefers a complex carb and some protein. Ezekiel bread (or whole wheat) and some protein work well for me. Or oat bran cooked with some protein powder. :)
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Great question! Here are some tips from FBG fitbottomedgirls.com/2010/06/what-to
at-before-during-and-after-a-workout/ that might help. I have found that a piece of toast w/a little PB before and then again after a workout is good for me, as is 1/2 banana and a few bites of cottage cheese. It's just enough to get me going, but not so much that I feel heavy.
Keeping a lid on the junk in the trunk at www.fitbottomedgirls.com.
I need some ideas for pre morning workout foods. I haven't been eating anything before my morning workouts and my energy level has been low. My stomach can tend to be a little sensitive in the mornings, which is why I avoid eating, but I have been told that I should eat something.