Posts: 35
7/31/10 4:45 P

I hear that! I'm in an area where it's hot and humid pretty much all the time. During the summer the only time I can get outside to work out many mornings is in the morning before the sun comes up. So I lay my workout clothes out next to my bed before I go to sleep, then when my alarm goes off (at 5:00, ugh! but it's seriously the only cool-ish time of the day!) I just put on the workout clothes and go for a run. I'm usually a mile into it before I even realize where I am or what I'm doing. And then I just think about how nice it will be to have gotten in my workout for the day!

Worst case scenario, if it's really too hot outside, a nice new exercise DVD does the trick. Or I'll dust off an old one that I haven't used in awhile and it often feels fresh.

Posts: 1,274
7/26/10 10:58 A

It's been hot here too. I've been getting up earlier and going for my walks before the sun rises. It's been nice and cool.

Pounds lost: 0.0

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24.8

Posts: 12
7/26/10 10:16 A

Any tips and tricks on getting motivated in the heat? I'm getting bored staying inside but it's so hot out!