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GOLFCHICK2-0
Posts: 1,286 2/26/11 4:09 P
one hour of Group Power and 30 minutes on the stationary bike.
"Fall down seven times, get up eight." Spark on!!
May Minutes: 1,860
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JOANOFSPARK
Posts: 7,011 2/26/11 1:49 P
cardio-ls dvd(walking in place, seated); Anne Burnells's Chair Exercise video clips; 2 segments of resistance band workout; stretching ST: day 4 bootcamp video workout, even though I am no longer in bootcamp challenge; other core ST exercises; dumbbell workout video; stretching
Joan Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."
The difference between success and failure is the effort we put into getting there.
Pounds lost: 14.0
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3.75
7.5
11.25
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STRONGMELISSA24
Posts: 5,033 2/19/11 10:03 P
Elliptical, strength training, and cleaning!
In Changing we find Purpose.
Pounds lost: 27.4
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6.85
13.7
20.55
27.4
AMYRAP1
Posts: 151 1/13/11 9:43 P
Outside taking care of 26" of snow, and then taking 30 minutes to shake my booty to some serious dance tunes.
- Amy
current weight: 300.0
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SHIRANA
SparkPoints: (17,689)
Fitness Minutes: (12,502) Posts: 1,486 1/2/11 1:41 P
putting stuff away - lots of trips up and down steps between closets and the basement! :)
No regrets, just lessons learned . . .
current weight: 221.6
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CLOUDRIDER
Posts: 64 1/2/11 10:01 A
Not sure if I'll get too much outside activity today (only 18F right now with a feel-like temp of 6F). BUT I will spend time on my Gazelle and practice my yoga INDOORS.
CLOUDRIDER
Posts: 64 12/28/10 9:09 A
Today I plan on taking my dog for our daily walk(s) and I'll be doing a strength training session .
SHIRANA
SparkPoints: (17,689)
Fitness Minutes: (12,502) Posts: 1,486 12/20/10 12:40 P
Mall walking (heehee) - strapping on the pedometer, and parking farther from the entrances than usual.
No regrets, just lessons learned . . .
current weight: 221.6
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RLPARKER26
Posts: 1,274 7/31/10 6:09 P
JLYN, what's vinyasa? That sounds interesting.
I just finished an all night walk-a-thon for Relay for a Cure benefitting cancer research. It started Friday night at 6:00pm and ended this morning at 8:00am. WOW! What a night! I walked about 14 miles total, with only about 15 minutes of sleep,so I think it's time to go find my pillow. Good night all!
Have a wonderful weekend everyone!
HUGS from Robin
Pounds lost: 0.0
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JLYN1013
Posts: 35 7/31/10 4:48 P
Had a ridiculously active day! I ran 4 miles this morning on my fav trail, then went to a 90 minute vinyasa class (got into Shoulderstand! first time since I was about 9 years old!) and went for an afternoon hike with the hubs. SUCH a fun day, but now I'm thinking, what will I do with myself tomorrow?
FBGJENN
Posts: 232 7/13/10 12:55 P
Wow -- that sounds amazing!!! Definitely a motivator to get up in the morning. So cool...
FBG Jenn
Keeping a lid on the junk in the trunk at www.fitbottomedgirls.com.
RLPARKER26
Posts: 1,274 7/13/10 12:04 P
I have to share this wonderful experience with my fellow FBGs. I was up early this morning, so I went on a walk before work. I live in the suburbs outside of Denver, CO. I was walking near a greenbelt that I live near, and I ran into 4 large elk, all with big velvet racks... right there in the city! It was the most incredible thing I've ever seen. This is all the motivation I need to continue my morning walks!! WOW!
HUGS from Robin
Pounds lost: 0.0
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TKAYSMILES
Posts: 3,313 7/12/10 6:12 P
I did yoga this morning and I'm planning on riding my bike tonight for 1 hour at least!!!
I just spent 2 hours cleaning out my daughter's closet and room! It was hard-core cleaning, let me tell you. She is a little pack rat! But now, I feel like I accomplished two great things-getting her room clean and getting some exercise at the same time! It was a good day!
current weight: 124.0
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MESEATURTLE
Posts: 846 7/8/10 8:02 A
planning to go for w4 of my c25k training!
Pounds lost: 6.0
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QUIT-SPARK
Posts: 23 7/5/10 6:52 A
I'm walking a few blocks to the grocery store and carrying the groceries home.
JLYN1013
Posts: 35 7/4/10 2:49 P
Ran my 5K race today - so much fun! Crossing the finish line felt awesome.
MESEATURTLE - I did the C25K program and it's great. It builds so much confidence. Good luck!
MESEATURTLE
Posts: 846 7/4/10 9:10 A
hi!!just finished W3D3 OF the C25K prog!!today my husband joined me so it was even more fun!!
Pounds lost: 6.0
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2.25
4.5
6.75
9
CBROYHILL
Posts: 33 6/20/10 8:06 A
today is P90X Kenpo (kickboxing) and then a hike in the woods!
Pounds lost: 11.5
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4.75
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14.25
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FBGJENN
Posts: 232 6/15/10 11:24 A
Ha! I did a 40-minute Pilates DVD, too! :) Great minds think alike!
FBG Jenn
Keeping a lid on the junk in the trunk at www.fitbottomedgirls.com.
KLEVERKIRA
Posts: 1,099 6/15/10 11:08 A
I really didn't feel like going to the gym this morning, so I did a 40-minute Pilates video. Definitely better than nothing!
I got to run on the anti-gravity treadmill for 50 minutes tonight -- woohoo!
FBG Jenn
Keeping a lid on the junk in the trunk at www.fitbottomedgirls.com.
EM_ORTIZ
Posts: 598 5/14/10 7:40 P
I didn't get to doing anything yesterday- but I hit the gym today, did W2D4 of C25K (repeating week 2... not so good with the running) and upper body training.
VTCRICKET84
Posts: 1,444 5/14/10 9:44 A
Thank you EM_ORTIZ!!!
although i'm paying the price today. the new shoes gave me a blister, so i need to pay a trip to the running store. worked through it this morning and rode the stationary bike and did my friday strength training!
I've found that if you can be active doing something healthy--for 5 minutes or 50 minutes--every single day, you set yourself up for success. How will you be active?
I'm about to go lift some weights and then take my dog on a relaxing walk around the neighborhood! How about you?
FBG Jenn
Keeping a lid on the junk in the trunk at www.fitbottomedgirls.com.
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and I'll be doing a strength training session 
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