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GOLFCHICK2-0's Photo GOLFCHICK2-0 Posts: 1,423
2/26/11 4:09 P

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one hour of Group Power and 30 minutes on the stationary bike.

"Fall down seven times, get up eight."
Spark on!!


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JOANOFSPARK's Photo JOANOFSPARK Posts: 8,051
2/26/11 1:49 P

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cardio-ls dvd(walking in place, seated); Anne Burnells's Chair Exercise video clips; 2 segments of resistance band workout; stretching
ST: day 4 bootcamp video workout, even though I am no longer in bootcamp challenge; other core ST exercises; dumbbell workout video; stretching

Joan
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."


The difference between success and failure is the effort we put into getting there.


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STRONGMELISSA24's Photo STRONGMELISSA24 Posts: 5,033
2/19/11 10:03 P

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Elliptical, strength training, and cleaning!

In Changing we find Purpose.


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AMYRAP1's Photo AMYRAP1 Posts: 151
1/13/11 9:43 P

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Outside taking care of 26" of snow, and then taking 30 minutes to shake my booty to some serious dance tunes.

- Amy


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SHIRANA's Photo SHIRANA SparkPoints: (19,345)
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Posts: 1,487
1/2/11 1:41 P

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putting stuff away - lots of trips up and down steps between closets and the basement! :)

No regrets, just lessons learned . . .


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CLOUDRIDER Posts: 64
1/2/11 10:01 A

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Not sure if I'll get too much outside activity today (only 18F right now with a feel-like temp of 6F). BUT I will spend time on my Gazelle and practice my yoga INDOORS.

CLOUDRIDER Posts: 64
12/28/10 9:09 A

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Today I plan on taking my dog for our daily walk(s) emoticon and I'll be doing a strength training session emoticon .


SHIRANA's Photo SHIRANA SparkPoints: (19,345)
Fitness Minutes: (15,245)
Posts: 1,487
12/20/10 12:40 P

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Mall walking (heehee) - strapping on the pedometer, and parking farther from the entrances than usual.

No regrets, just lessons learned . . .


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RLPARKER26's Photo RLPARKER26 Posts: 1,274
7/31/10 6:09 P

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JLYN, what's vinyasa? That sounds interesting.

I just finished an all night walk-a-thon for Relay for a Cure benefitting cancer research. It started Friday night at 6:00pm and ended this morning at 8:00am. WOW! What a night!
I walked about 14 miles total, with only about 15 minutes of sleep,so I think it's time to go find my pillow. Good night all!

Have a wonderful weekend everyone!

HUGS from Robin


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JLYN1013's Photo JLYN1013 Posts: 38
7/31/10 4:48 P

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Had a ridiculously active day! I ran 4 miles this morning on my fav trail, then went to a 90 minute vinyasa class (got into Shoulderstand! first time since I was about 9 years old!) and went for an afternoon hike with the hubs. SUCH a fun day, but now I'm thinking, what will I do with myself tomorrow?

FBGJENN's Photo FBGJENN Posts: 232
7/13/10 12:55 P

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Wow -- that sounds amazing!!! Definitely a motivator to get up in the morning. So cool...

FBG Jenn

Keeping a lid on the junk in the trunk at www.fitbottomedgirls.com.
RLPARKER26's Photo RLPARKER26 Posts: 1,274
7/13/10 12:04 P

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I have to share this wonderful experience with my fellow FBGs. I was up early this morning, so I went on a walk before work. I live in the suburbs outside of Denver, CO. I was walking near a greenbelt that I live near, and I ran into 4 large elk, all with big velvet racks... right there in the city! It was the most incredible thing I've ever seen. This is all the motivation I need to continue my morning walks!! WOW!

HUGS from Robin


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TKAYSMILES's Photo TKAYSMILES Posts: 4,905
7/12/10 6:12 P

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I did yoga this morning and I'm planning on riding my bike tonight for 1 hour at least!!!

Terri
South Texas

MAKE EVERY DAY COUNT!!!

Stand up and finish what you started!! Bob

Check out a Great team...Spark Daily: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41922


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NOLLDL Posts: 19
7/9/10 6:57 P

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I just spent 2 hours cleaning out my daughter's closet and room! It was hard-core cleaning, let me tell you. She is a little pack rat! But now, I feel like I accomplished two great things-getting her room clean and getting some exercise at the same time! It was a good day!

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MESEATURTLE's Photo MESEATURTLE Posts: 972
7/8/10 8:02 A

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planning to go for w4 of my c25k training!

Live in Mumbai city/India


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QUIT-SPARK's Photo QUIT-SPARK Posts: 23
7/5/10 6:52 A

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I'm walking a few blocks to the grocery store and carrying the groceries home.
emoticon

JLYN1013's Photo JLYN1013 Posts: 38
7/4/10 2:49 P

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Ran my 5K race today - so much fun! Crossing the finish line felt awesome.

MESEATURTLE - I did the C25K program and it's great. It builds so much confidence. Good luck!

MESEATURTLE's Photo MESEATURTLE Posts: 972
7/4/10 9:10 A

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hi!!just finished W3D3 OF the C25K prog!!today my husband joined me so it was even more fun!!

Live in Mumbai city/India


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CBROYHILL's Photo CBROYHILL Posts: 33
6/20/10 8:06 A

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today is P90X Kenpo (kickboxing) and then a hike in the woods! emoticon

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FBGJENN's Photo FBGJENN Posts: 232
6/15/10 11:24 A

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Ha! I did a 40-minute Pilates DVD, too! :) Great minds think alike!

FBG Jenn

Keeping a lid on the junk in the trunk at www.fitbottomedgirls.com.
KLEVERKIRA's Photo KLEVERKIRA Posts: 1,099
6/15/10 11:08 A

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I really didn't feel like going to the gym this morning, so I did a 40-minute Pilates video. Definitely better than nothing!

Kira
Nashville, TN
cookpraylove.blogspot.com


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RIVEKKAH's Photo RIVEKKAH Posts: 1,915
6/14/10 12:09 P

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I have a softball game tonight!

Every day is *the day.* Dream it. Live it. Love it.....with all your heart & soul.

2014 GOALS:
~ Tough Mudder Nashville: June 2014 - DONE!
~RnR Savannah Marathon: Nov 2014

(Please always feel free to add me & I will return the favor. My page is private for reasons beyond my control.) :)


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KNOWLEDGE5's Photo KNOWLEDGE5 Posts: 114
5/27/10 3:42 P

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I'm trying Zumba for the first time and then Spinning tonight.

I WILL Succeed!


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JLYN1013's Photo JLYN1013 Posts: 38
5/27/10 5:49 A

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I'm finishing week 6 of the Couch to 5K program tonight... and no time to waste because I'm signed up for a 5K on the fourth of July!

CUTEBLONDE_ELV's Photo CUTEBLONDE_ELV SparkPoints: (9,166)
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5/25/10 10:03 A

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Today, I will go for a walk during my lunch break :)

I can do ALL things through Christ, who strengthens me.
Phillipians 4:13


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FBGJENN's Photo FBGJENN Posts: 232
5/17/10 8:05 A

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I just lifted with an upper-body circuit that I do with my husband. He makes me want to lift more! :) Off to walk the pup!

FBG Jenn

Keeping a lid on the junk in the trunk at www.fitbottomedgirls.com.
WM_STAR's Photo WM_STAR Posts: 159
5/17/10 8:02 A

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Tonight is my choreostep class - my favorite of the whole week!



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FBGJENN's Photo FBGJENN Posts: 232
5/14/10 9:29 P

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I got to run on the anti-gravity treadmill for 50 minutes tonight -- woohoo!

FBG Jenn

Keeping a lid on the junk in the trunk at www.fitbottomedgirls.com.
EM_ORTIZ's Photo EM_ORTIZ Posts: 598
5/14/10 7:40 P

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I didn't get to doing anything yesterday- but I hit the gym today, did W2D4 of C25K (repeating week 2... not so good with the running) and upper body training.

VTCRICKET84's Photo VTCRICKET84 Posts: 1,445
5/14/10 9:44 A

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Thank you EM_ORTIZ!!!

although i'm paying the price today. the new shoes gave me a blister, so i need to pay a trip to the running store. worked through it this morning and rode the stationary bike and did my friday strength training!



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EM_ORTIZ's Photo EM_ORTIZ Posts: 598
5/13/10 3:06 P

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Congratulations, Ashley!

I'm going to see if my downstairs neighbor maybe wants to go to the gym. Otherwise, I'll stay home and do some core strength training.

VTCRICKET84's Photo VTCRICKET84 Posts: 1,445
5/13/10 12:42 P

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i was active by completing a major accomplishment for me - i ran a mile straight! no stopping! woo hoo!



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VTCRICKET84's Photo VTCRICKET84 Posts: 1,445
5/9/10 7:34 P

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i also took my dog on a relaxing walk :) it was a pretty day so it was nice to share it with my fur-baby!



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BELFASTBIKER's Photo BELFASTBIKER SparkPoints: (22,792)
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5/8/10 3:16 P

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having a lazy day, due to sore muscles.. but can't stand it, gonna do a rowing session. 45mins.

--
www.belfastbiker.me
www.twitter.com/belfastbiker
Starting weight 333

May 18 lost 69 lbs

Target weight 167 lbs!


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FBGJENN's Photo FBGJENN Posts: 232
5/8/10 9:40 A

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I've found that if you can be active doing something healthy--for 5 minutes or 50 minutes--every single day, you set yourself up for success. How will you be active?

I'm about to go lift some weights and then take my dog on a relaxing walk around the neighborhood! How about you?

FBG Jenn

Keeping a lid on the junk in the trunk at www.fitbottomedgirls.com.
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